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October 9, 2021

Evening walk for Yummy Snacks |Menapak membeli Snek Sedap

Bahasa dan video seminit di bawah :) 

English version and one minute video below :) 

Planning to save energy for tomorrow's outing and also for Abang coz he has class at night

Cadangnya menjimat tenaga untuk beriadah esok dan untuk Abang jua sebab ada kelas pada waktu malam

Anyway, for the remaining evening, we  spent walking to the shop and got happy stuffs 

 Macamanapun, sisa petang yang ada, kami isi dengan menapak ke kedai dan beli snek yang sedap-sedap


Thinking about dinner for tonight, yet wanting to go for an evening walk. Food for tonight will be served, Godwills. So, we went out without any hesitation.


Stepping out slow for a moment, then speed up for another. Arrived at the shop, over spent time there. Abang wanted to buy Milo drink but only available was at room temp drink. Adik bought Oreo Icecream and Tropicana  drink. 


Items bought were

    1.Yoghurt 2

    2.Peel Fresh drink 2

    3.Milo 1

    4.Tropicana 1

    5.Oreo Icecream 1

    6.Lime Icecream 1

    7.Sardine 1

    8. Mr Potato chips


The shop's sales girl told us that next week, there will be 50% saving for Icecream. While next month there will also be 50% off for all items. I was allured by her message :) 


Felt fresh after walking. You guys went for a walk today? We were not just took evening air but took calorie home for tomorrow's energy oops🤭


Have a great weekend❤️


Memikirkan juadah makan malam tetapi nak juga mengambil angin petang. Makanan untuk malam pasti ada InshaAllah. Jadi kami tanpa berlengah terus keluar. 


Menapak perlahan kejap, laju kejap. Sampai kedai, terduduk lama pulak di situ. Si Abang hendak membeli air Milo tapi tiada yang sejuk, jadi ambil yang suhu aircond saja. Adik beli aiskrim Oreo dengan minuman Tropicana. 


Barang yang terbeli:

 1.Yoghurt 2

 2. Peel Fresh 2

3. Milo 1

4. Tropicana 1

5. Aiskrim Oreo 1

6. Aiskrim LIme 1

7. Sardin 1

8. Mr Potato chips


Jurujual beritahu minggu depan ada jimat 50%  untuk aiskrim sahaja. Bulan depan pulak jimat 50% untuk semua barang. Tergoda juga dengan pesanannya itu :)


Rasa segar lepas menapak. Kalian keluar ambil angin petang hari ini? Kami sekali harung ambil kalori buat tenaga esok. Oops🤭


Selamat berhujung minggu ❤️




October 8, 2021

Fish Vege with slice of Carbo | Ikan bersayur dengan sekeping karbo

Bahasa dan video seminit di bawah :)

English version and one minute below :) 


Something fishy about the reward :)) | Ada curiga dengan ganjaran :)) 


Almost forgot 'bout this meal | Hampir terlupa tentang hidangan ini




The last slice of bread that I took for breakfast | Sekeping Roti akhir yang di ambil untuk sarapan


The journey began when I started taking breakfast without bread. I filmed it, I was excited to keep the only green after. It's just a journey right? Before that I still took bread, the photo showed only one slice. I dared to start without bread, nothing is wrong or right, it is just a change of menu:) 


Sad that bread is not in the morning agenda after this fish salad. At least I smile better, not as heavy cheeks  before hehe...That's the indication of fat or flabby feeling almost diminished. Not real I think, I made it as a reward to myself :) 


The ingredients:

    1.Fish

    2.Baby spinach

    3.Baby corn /mushroom

    4.Tomato cherry

    5.A slice of bread 

    6.Garlic

    7.Cooking oil


Usually add items below


    1.Raisins

    2. Salt

    3. Pepper

    4. Balsamic / smoked ceasar


The fish was cut many to distribute to few :) Hope I could make "healthy eating plate" lunch menu after this. Definition of healthy eating plate, consist carbo like grains, brown rice.  Yes still learning. 


Happy blessed Friday ❤️


Perjalanan bermula apabila saya mula bersarapan tanpa roti. Tersimpan rakaman filem yang ada roti pula. Kira ini yang masih ambil lagi sekeping dalam foto tu. Saya teruja dapat bertahan dengan 'hijauan' selepas itu. Terlupa akan pernah ambil sekeping pula. Ia hanya perjalanan kan? Saya berani bermula tanpa roti, tiada yang betul atau salah, hanya pertukaran menu aje :) 


Sedih juga roti tak ada dalam agenda pagi hari. Sekurang kurangnya senyuman bertambah mudah, tak terasa berat di pipi hehe.. Petanda yang lemak pipi dah bekurangan. Tak benar kot.. Saja nak rasa macam tu untuk beri ganjaran pada diri :) 


Bahan bahan nya:

    1.Ikan

    2.Baby spinach

    3.Jagung muda /kulat

    4.Tomato ceri

    5.Roti

    6.Bawang putih

    7.Minyak masak

Selalunya letak bahan di bawah

    1.Kismis

    2.Garam

    3.Lada hitam

    4.Balsamic / Smoked Ceasar. 


Ikan dipotong kecil kecil sebab nak berkongsi dengan beberapa orang :) Teringin pula nak buat  "healthy eating plate" makanan tengahari pula.  Definisi "pinggan makanan sihat" ada karbo tetapi seperti bijirin, beras perang. Ya masih belajar. 


Salam Jumaat yang baraqah ❤️




healthy eating plate





October 7, 2021

Old Cable Ride from Genting Highlands

Bahasa dan video seminit di bawah :)

English version and one minute video below :)


Spectacular View | Permandangan menakjubkan


Amazing international gateway | Tempat peranginan antarabangsa


The highland that is high enough to have a cooler weather from the capital city. It's 51Km far away from the city yet easy to get up and down since the existence of the cable car service. 


Take another ride by bus, car or drive fom KL city, stop at the lower station, about 4km below the peak. Actually we could drive direct up to the peak. Off course, we wanted to experience the ride and enjoying the view. 


The old cable car operated from 1997 - 2016. The new one has better view. Need to check if I have the video on this. 

The old one was quite stiff that made it special. 


My kids were little back then, they never been to theme parks, I rather let them experience the real ride like this. Expedition to nature or city with different vehicle or transporation if any. 


Hope you enjoy the ride, it was short coz at the time, video was not in trend yet right hehe.. The snippet is good to pursue a trip with the new cable car with better filming. 


Cheers❤️



Tanah tinggi yang mempunyai cuaca sejuk tak jauh dari kota. 51km jauh dari KL tapi senang naik turun kerana adanya kereta kabel.


Naik kenderaan lain dulu dari KL dimana boleh menaiki bas atau kereta, memandu sendiri hingga sampai ke stesen bawah lebih kurang 4km jauhnya dari puncak. Sebenarnya boleh memandu hingga kepuncak, tetapi sudah tentu mahu kelainan dan alami menaiki kereta kabel serta menikmati pemandangan indah dan permai itu. 


Kereta kabel yang lama ini telah beroperasi dari 1997 hingga 2016, lalu ditamatkan khidmatnya apabila laluan kereta kanel yang baru mulai beroperasi     sejak 2016. Pemandangan dari kereta kabel yang baru itu lebih indah. Saya mungkin ada menyimpan rakaman video mengenainya.


Anak anak pun masih kecil semasa rakaman video diatas dibuat. Mereka tak pernah ke taman tema lagi. Alhamdulillah saya lebih suka mereka mengalami menaiki kenderaan sebenar seperti ini lagi. 


Pengembaraan ke alam semula jadi atau ke kota dengan menaiki kenderaan yang berlainan jika boleh.


Diharap semuanya menikmati video yang dipaparkan. Tak berapa panjang sebab zaman tu tak berapa trendy lagi kan..moga paparan ni dapat menaikkan semangat untuk merancang expidisi baru dengan kereta kabel baru dengan lebih baik pembikinannya. 


Salam Ceria ❤️


Carrot Juice and Processed Protein on Green | Jus Lobak merah dan protin diproses atas hijau

Bahasa dan video seminit di bawah :) 

English version and one minute video below :) 


Feel like Popeye or Peter Rabbit's Breakfast. 

 Dah rasa macam sarapan Popeye atau Peter Rabbit pula


The journey of vegetable kind of slow moving. Before it rotten, I made juice. 

 Perjalanan sayur-sayuran lambat pula bergerak. Sebelum rosak, buat dulu jus.



I'm getting use to taking salad's. Wake up every morning, grab salad, it's almost like habit but too early to highlight yet. 


It is not special or different anymore, as a pack of salad is RM8.90 which last four days for two eaters hehe..As for protein, it could be a bit pricey but will check it in detail. 


I wanted to cook soup with carrots but I don't have any potatoes. I also wanted to try an oriental breakfast with more vege in it. Day by day, 'tomorrow I will make' I keep on saying. Can't tolerate with procrastination anymore, I took out one carrot and blended it first for juice. 


More grand breakfast when fresh carrot juice landed on my small table. Overall, I'd say that day breakfast was full, energized. and fresher feeling for the eyes especially..


In Peter Rabbit's movie, there's a funny script where it goes like: "why I'm still fat, I only ate vege?" and the other rabbit said "it's the dressing, you put too much dressing" which kind of hilarious when thinking the rabbits eating salads with dressing (perhaps mayonise has fat or sugar). 


That's it for now, if you have a better menu for healthy plate, let share it here :) 


Happy Thursday❤️


Saya rasa dah terbiasa makan salad macam makan roti dulu. Bangun, capai salad, dulu bangun capai roti, terlalu awal nak 'highlight' atau heboh. 


Tak istimewa atau lain lagi  makan begini, satu pack salad RM8.90 bertahan empat hari untuk dua orang pemakan hehe..Mungkin protin mahal sedikit, nanti kita perincikan. 


Saya nak masak sup dengan lobak merah tapi tak ada ubi kentang pulak, nak cuba sarapan oriental yang ada lebih sayur, tak da idea lagi. Hari ke hari, cakap esok akan masak sup,. Dah tak boleh biar lagi asyik tertangguh, saya keluarkan lobak merah, potong, masuk dalam mesin pengisar dan buat jus. Lazat kan.


Jadi terlebih mewah la pula, jus mendarat di meja kecik ni. Keseluruhan sarapan hari tu, sangat kenyang, bertenaga dan rasa lebih celik dan segar.


Teringat skrip Peter Rabbit lebih kurang begini: "kenapa saya gemuk, hari hari makan sayur je pun", arnab lain jawab: "kerana sos dressing, ko bubuh banyak dressing", agak kelakar bila memikirkan arnab arnab tu makan dressing yang manis atau mayonis dengan sayuran. 


Itu saja buat hari ini, kalau ada menu yang lebih baik untuk pinggan sihat, jom share-share :) 


Salam Khamis ❤️


October 6, 2021

Farmhouse DIY Decor with a can | Dekor DIY Rumah Ladang dengan tin

Bahasa dan video seminit di bawah :)

English version and one minute video below :)


Make up an empty milk can | Mencantikkan sikit tin susu kosong


Put by the table lamp | Letak ia di tepi lampu meja


Just to show adik what and how to recycle some of the things. Love to hoard some or donate.  Usually I hoarded or transit things to a  place in the house, then only give them to the people who collected recycle scraps.  I love things, it's kinda hard to let go of anything, everything has a potential of becoming useful somewhere in my perspective. 


I've been to the Eco shop; where almost all things inside the store have a RM2 price tag. I couldn't resist to buy fake flowers. I am not a fan of plastic flowers, but real flowers come and go faster before you could enjoy them; So.. these fakey came in handy. 


So for this DIY project, there were 5 items:

    1. Rope - natural brown or white           would looked good. 

    2. Can - size up to you. 

    3. Glue

    4. Flowers

    5. Label sticker (farmhouse style) 


Apply glue around the tin can and go around it with the rope string til the whole can is covered. Stick the labeling sticker to your liking. And it's completed on the decoration part. Of course the next thing to do was arranging the flowers inside, which you can do as per your creativity flow.


Just love that farmhouse look style. It's simple to make and it make use of the recycle items. Actually you can also pick real flowers and dry them and use them to add the farmhouse elements. 


Thats it for  today's art session. Welcome for the next segment :) Thank you


Love you all ❤️




Hanya berkongsi dengan adik cara menguna pakai bahan kitar semula untuk sesetengah benda. 


Suka menyimpan, sayang nak buang. Kadang beri kepada jiran, kadang transit satu tempat di dalam rumah, baru bawa keluar. 


Suka semua barang, nampak saja setiap benda tu ada banyak pontensinya, ikut perspektif minda. 


Pergi ke kedai eco, yang mana hampir semua barang barang nya berharga RM2 serba satu; Tak boleh tahan, nak beli bunga. Sebenarnya tak gemar bunga plastik pun. Bunga segar selalunya melayukan diri sebelum dapat dinikmati. Jadi.. akar pun berguna kan.. 


Untuk DIY ni, ada lima bahan

1.Tali - kalau boleh yang warna natural coklat atau putih. 

 2.Tin kosong - sais ikut suka

 3.Gam

 4.Bunga

 5. Stiker label berkonsep Rumah           Ladang


Sapu gam disekeliling  tin susu kosong. Lilit hingga penuh tertutup tin. Lekat stiker label di tengah tin. Letak bunga di dalamnya ikut minda kreatif masing masing, siap dah. 


Rasa menarik berelemen rumah ladang. Ringkas, guna kembali dari barang kitar semula. Cuma bunga plastik kurang sesuai, lebih elok ambil bunga betul, keringkan dan gunakan untuk menambah elemen rumah ladang. 


Itu saja sesi seni kali ini. Jemput ke segmen baru nanti :) Terima kasih. 


Sayang semua ❤️


WW: Air Filter | Penapis Udara


 

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