May 19, 2014

Pilates: The Secret to an Amazing Body / Senaman Pilates

lakukan di taman rumah, saya cuba tapi banyak siput lepas hujan ni...tetap nyaman...

photo and article from,,20307047,00.html

Easier than you 

Pilates is the workout to turn to for a flat tummy. A 2008 study found that Pilates mat exercises engage and strengthen the deeper ab muscles responsible for a sleek, flat stomach. But Pilates isn’t just about whittling your waistline: It can also give you exceptional whole-body toning and graceful posture, plus make your daily activities (like hoisting groceries) easier to do.

Ready to get a Pilates body of your own? We’ve partnered with New York City–based expert Kristin McGee (she's trained LeAnn Rimes), to bring you the ultimate 20-minute Pilates workout. Do it three times a week for a month to drop up to 6 allover inches.


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