Bahasa dan video seminit di bawah :)
English version and one minute below :)
Something fishy about the reward :)) | Ada curiga dengan ganjaran :))
Almost forgot 'bout this meal | Hampir terlupa tentang hidangan ini
The last slice of bread that I took for breakfast | Sekeping Roti akhir yang di ambil untuk sarapan
The journey began when I started taking breakfast without bread. I filmed it, I was excited to keep the only green after. It's just a journey right? Before that I still took bread, the photo showed only one slice. I dared to start without bread, nothing is wrong or right, it is just a change of menu:)
Sad that bread is not in the morning agenda after this fish salad. At least I smile better, not as heavy cheeks before hehe...That's the indication of fat or flabby feeling almost diminished. Not real I think, I made it as a reward to myself :)
The ingredients:
1.Fish
2.Baby spinach
3.Baby corn /mushroom
4.Tomato cherry
5.A slice of bread
6.Garlic
7.Cooking oil
Usually add items below
1.Raisins
2. Salt
3. Pepper
4. Balsamic / smoked ceasar
The fish was cut many to distribute to few :) Hope I could make "healthy eating plate" lunch menu after this. Definition of healthy eating plate, consist carbo like grains, brown rice. Yes still learning.
Happy blessed Friday ❤️
Perjalanan bermula apabila saya mula bersarapan tanpa roti. Tersimpan rakaman filem yang ada roti pula. Kira ini yang masih ambil lagi sekeping dalam foto tu. Saya teruja dapat bertahan dengan 'hijauan' selepas itu. Terlupa akan pernah ambil sekeping pula. Ia hanya perjalanan kan? Saya berani bermula tanpa roti, tiada yang betul atau salah, hanya pertukaran menu aje :)
Sedih juga roti tak ada dalam agenda pagi hari. Sekurang kurangnya senyuman bertambah mudah, tak terasa berat di pipi hehe.. Petanda yang lemak pipi dah bekurangan. Tak benar kot.. Saja nak rasa macam tu untuk beri ganjaran pada diri :)
Bahan bahan nya:
1.Ikan
2.Baby spinach
3.Jagung muda /kulat
4.Tomato ceri
5.Roti
6.Bawang putih
7.Minyak masak
Selalunya letak bahan di bawah
1.Kismis
2.Garam
3.Lada hitam
4.Balsamic / Smoked Ceasar.
Ikan dipotong kecil kecil sebab nak berkongsi dengan beberapa orang :) Teringin pula nak buat "healthy eating plate" makanan tengahari pula. Definisi "pinggan makanan sihat" ada karbo tetapi seperti bijirin, beras perang. Ya masih belajar.
Salam Jumaat yang baraqah ❤️
healthy eating plate
