Hair care/Jom jaga rambut

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Saya lebihkan senam tunduk kepala ke bawah supaya darah mengalir lebih ke kepala dgn posisi ini. Rambut lebih sihat. Berdiri tegak, nafas, angkat kiri separuh bersila, tangan kiri berpusing dari blakang. Perlahan2 bongkokkan badan. Tangan kanan menapak di lantai, bernafas 5x. Untuk saya memikirkan ttg senam adalah anugerah  yg dipinjam yg perlu disyukuri. Tips: sebelum memakai tudung, sikat rambut belah tepi atau tengah, letak pin rambut. Ikat rambut dari bawah dgn pin yg ada net sanggul. Gulung dan pusing rambut masuk dlm net. Pasti anda dapat rambut cantik bila buka tudung.lurus dari atas beralun dibawah dan bekas ikatan pun tak ada..

I love doing foward band. As the blood tend to flow more to the head. And relax the neck. Stand upright..bring left leg bend to half lotus, grab toe with right hand from behind. Bend down, stay in the position with 5x breathing. For me working out on our body is showing gratefulness as its a gift that we care the most. Tips : before wearing veil. Comb hair, give side spilt or middle, pin hai. Tie hair low with hair pin that has net below. Twist n fold hair inside the net. For sure after the veil is opened. The hair flow straight from top but slightly curl down. Good thing theres no obvious tie shape left.

With love,
babY

Jom angkat berat/ lets weight lifting

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Saya rasa tangan saya lebih kuat dgn cubaan mengangkat berat badan sendiri. Duduk bersila, letak tangan kanan blakang lutut. Tangan kiri disebelah peha. Untuk meringankan berat, kaki kiri tumpang atas kaki kanan. Bernafas pjg, dua belah tapak tangan  menapak di atas lantai, siku dibengkokkan dan lurus mengangkat seluruh badan. Otot perut mengempis dan menarik keatas. Bernafas dgn tenang.

I feel my hands are stronger after tryinh to lift my own body weight. I sat down in lotus pose, slightly raise right leg towards the side. It gives space for my right hand against back of my knee. Left hand besides the thigh. To lighten the weight put the left feet on the right feet near the ankle. Breath in, palms on and grip the earth. Elbow bended a bit and abruptly straighten to lift the whole body. Stomach muscle in and pull up. Breath calmly

Awareness , alert, alter,
sayang,
BabY

Arms, Admire, Act

 

I appreciate my time and my energy spend to work out more on arms and give less pressure on my legs this time since I have been walking lately. I rest my left leg while activate my right leg, side feet and whole right arm. It takes strong inhale and breathe smoothly to straighten the spine slight horizontal by using core muscle (tummy)to tuck in, hip slight forward infront. Relax the other part of body in the air towards the sky.

 

Stay in the position to admire the flexiblity and smooth breathing and awareness of resting the other muscle. Breathe slowly while the oxigen going to the brain and vain. I earn freshness and gain inner peace as to start being grateful is the act of doing of what I am granted without asking is the soul in me.

 

While in the pose, I come back to focus on my breathing and feel relaxness. Have faith in myself, free to share. Yes the act, it takes you, the air that you breathe and action...Hope my dear readers can try the pose. I wish you all happy trying, remember to activate the whole palm grip the earth, not the wrist nor fingers and always listen to your body, if it says ouch, stop and relax. Execise, energizes your enthusiams,

 

with love,

babY