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Showing posts with label pose. Show all posts
Showing posts with label pose. Show all posts

March 21, 2013

Let's work out/Jom senam

             Visi bahasa dibawah (ingin melatih menulis dwibahasa)


The stretch forward is done by standing upright, bring the body weight to left leg, then slowly lift up the right leg up, grab the toe, look to the ftont. This position without i realised it the it tightens my tummy muscle. Strenghten and straighten the spine. Focus on the nose or infront for steadiness, no wobbling with focus :)

Posisi renggangan kaki ke depan di lakukan dgn berdiri tegap, berat badan biar di sebelah kaki dulu, fokus mata lihat depan. Pelahan angkat kaki kanan, pegang ibu jari kaki, lurus kaki dan tangan ke depan. Tidak disangka posisi ini menegak tulang belakang dan otot perut kempis kuat menegak sepertimana tulang belakang.
Pastikan mata fokus hidung atau depan supaya tak terhoyong-hayang :)

Senam, syukur, sihat
With love,
babY

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