Persediaan senam setempat / prepare one place practice

English vesion below

Berdiri tegak, bernafas perlahan, tunduk kebawah sambil lepas nafas, tapak tangan di lantai, lutut membengkok, lompat ke belakang, bernafas dan berehat di posisi ini, dimana jari kaki di lantai dan tapak tangan sahaja. Jika sukar, letak separuh badan dilantai. Posisi sedikit cardio apabila lompat, fokus pada menguatkan hujung kaki dan seluruh badan lurus, dan nafas dengan tenang mengikut minda tentukan

English version

Stand upright, breathe slowly. Bend down while breathe out., whole palm on the ground, knee bended, jump to the back, breathe and stay in the position. Where toes and palms only on the floor, if cant, let half the body landed. A bit of cardio exercise when jump. Focus on stronger from feet and strainghten the body and breathe calmly as mind had told. Care for your body is care for your life.

Khas untuk Prime Minister Dato' Seri Najib

Sudah bersalaman, sudah meninggal komen, sudah bertweet dengan Dato Sri dengan penuh harapan DS pertimbangkan dan adakan.

Permintaan kelas Arab dan kelas Mandarin untuk semua murid dibawah satu bumbung, tidak perlu diwajibkan tetapi disediakan sebagai pilihan untuk murid-murid dari playschool, preschool hingga peringkat tinggi.

Pengajian Al-Quran sebagai satu matapelajaran di sekolah, kerana ini memperkukuhkan lagi panduan kehidupan dengan adanya permahaman yang mendalam.

Memperbanyakkan Siri-siri kartun berunsurkan ke Malaysiaan, jika sukar keagamaan tetapi menyelit perayaan kita, kebudayaan kita diadakan terutama didalam karakter kartun yang terkenal seperti produk dari Disney.

Setakat ini dulu untuk diutamakan kerana untuk nampak hasil yang ketara bermula dengan pendedahan yang baik dari kecil.

English version
Have shaken hands, have left comments, have tweeted with Dato Seri with full of hopes the matters below to be considered and make it happen.

The need of having Arabic class and Mandarin class for all under one roof, not compulsory but provided as choices from playschool, preschool til higher learning.

Al-Quran studies as a school subject as this is the real guide that is ready to follow once understand it deeply.

Add more cartoon series that more to Malaysian approaches and influences at least put some our festive holiday too via famous cartoon characters like Disney or else promote one.

The early exposure is essential for kids that will show as they grow.

Serina Chef Wan Restaurant

Makan tengahari bersama Fadya dan keluarga di Char Kuey Teow Serina Chef Wan di The Strand. Restauran yang selesa untuk menjamu selera, pencuci mulut di sana juga sangat sedap.

It is a cosy restaurant to have an authentic moist fried flat mee, char kuey teow. It is tasteful yet make you full too.  Desserts were just yummylicious that makes you crave for more.

Dah senyum pada parents? / smile

Saya sudah nemberi senyuman pada anak-anak dan en suami tersayang. Ada yang membalas kembali ada yang tidak. Tetapi beberapa kali hari ini saya mencium Fadya dan sambil berkata shayang mama sangat ni.

I have given smiles to beloved mr hubby  and kids. Some had responsed back, some are not. But many times today i kissed Fadya and saying that she is loved so much.

my bro on the right - missing him dearly

Longing to relax / Rindu nak relaks

Slim cik kak ni, masa bulan puasa tahu lepas ni tersangat slim. Melayan anak yang sangat aktif. Naik tangga turun tangga, kutip susun buku, mainan, letih sangat tapi tido lena nyenyak.

Baru tahu kalau ada sesiapa yang tak dapat tido tu, siang harinya sangat leisure, bersyukurlah. Saya letak badan terus bermimpi indah. Cuma waktu jaga teringin nak tengok movie sampai habis tapi tak kesampaian.

Kalau dulu tido atas couch tonton britney spear, duk tanya diri sendiri nape la aku tak energetic nacam tu. Sekarang balik sana energetic. Rindu nak relax-relax.

english version 

I find myself so slim, during fasting month last year. Handling active kids, climbing the stairs up and down, bend forward pick up toys, books put on shelf. Tiring, sleep really tight.

I knew if some people could not sleep is because they were to leisure day time,  should feel grateful. As for now i lie my body, my eyesclosed shut took me to sweet dreams. But  during awake i am wishing to watch movie til end but never ever get to do that yet.

Before this i love lie flat on couch watching britney spear and wonder myself why am i so laze around while britney is so energetic. Anyway,  i miss to leisure around and relaxing.

break the fast

Senam dengan Gym Ball

Ambil bola gym, duduk melutut berdepan dengan bola, pegang bola, roll bola ke depan hingga badan diatas bola, dua belah tapak tangan atas lantai, jalan dengan tangan ke depan hingga bola sampai ke betih, bernafas di posis ini, untuk otot tangan dan perut yang kuat mengawal keseimbangan tanpa bergoyang-goyang. Kuatkan tapak tangan dengan jejari yang lurus.

Take the ball, lie your chest on the ball, at least on the side of the ball, on your knee, calf flat maybe but the toes strong on the floor.  Let the tummy lie on the all, two hands landed on the ground to secure the foudation,walk forward till the ball reach the legs. Stay in the position without wobbling. You will get strong tummy and strong hands. Settle only on the palms.

photo from google