Luciously lift / Angkat Aura

Berdiri tegak, gerak kaki kanan ke depan dalam 50cm, badan memusing 90 darjah ke kanan tepat di tengah di antara kaki. Ibu jari kaki kiri sedikit ke kiri, jari kaki kanan melurus. Lepas nafas tunduk ke bawah, tangan kanan menapak di lantai bersebelahan dengan kaki kanan.

Perlahan bernafas sambil tangan, bahu kanan bergerak renggangan meghala ke atas, nafas perlahan, bergantung pada minda menerima isyarat untuk merasa pinggang ramping, pinggul meninggi, peha mengecil, renggangan di bawah lutut melegakan. Dada membuka ruang untuk jantung berdenyut. Fokus pada pergerakkan jarang dilakukan mengangkat perasaan ceria.

Atau sekali biarkan tubuh tentukan minda.

English version

Stand upright, move right leg to the front about 50cm, body twists to the right 90 degree. exhale while the right hand falls to the floor besides the right feet. Toes straight while left toes slightly to the left. Inhale slowly while left hand, left shoulder raise to the sky.

Breathe slow, depends on the mind to feel of the waist become small, hips get a bit high, tighten the thighs, stretch release under the knees. Chest wide for heart beating. Focus on rare movements that leave you feel lusciously. Let body sets your mind sometimes.

Faiq dengan nadanya / Faiq with his words

Bila faiq basuh tangan kat sinki dia tengok pokok yang di letak tepi tingkap tu dan memberitahu yang pokok tu tak hidup, tak hidup mama

Dah masa tu kami sibuk tengah makan, papanya tanya macamana nak bagi hidup

Faiq jawab air hujan.

Tadi pun saya cakap dengan Faiq kena simpan mainan, sebab bila pijak sakit tau.

Faiq cakap maaf mama, maaf mama sangat-sangat.

Pagi ni pun dia minta tengok lion dance dalam tab. Saya cakap nanti lepas sekolah

Dia cakap tolong,;tolong, tolong mama.

English version

When Faiq washed his hands, he saw indoor plants at the window and said

Mama, this plant didnt grow, he continue  this not growing, mama

Since we are still eating then papa asked how to make it grow, Faiq.

Then faiq said "Rain" the tree needs rain.

I told Faiq "your blocks hurt me when I step on it
Oh mama I'm so sorry, am really so sorry.

This morning he asked

Mama, I want to see lion dance in the tab,
I said later

He said please please please mama.