Jus Oren | Roti Avocado
Food Video
Sometimes I got derailed looking for sweet drink or sweet treats. I could forgot about juice, salad.
I'm back on my feet hehe.. when I see green, sending kid for basket ball training, I feel Im living a healthy life too but not yet exercise hehe 😅
Start with juicing first. Enter the kitchen grab fresh produce and click the juicer or cut salad into pieces.
From there add protein and carbo.
Two moments of that I could find now but not salad.
Orange Juice
Avocado Toast
Expert say eat savory in the morning to avoid sugar spike later on. We'll try 😊
One heart ♥️
Kadang saya terbabas mencari minuman dan makanan manis. Boleh pula terlupa tentang jus dan salad.
Saya berbalik ke pangkuan diri hehe bila lihat hijau sayur, hantar abang ke latihan bola keranjang, saya rasa menjalankan kehidupan sihat tapi sendiri belum bersenam hehe.. 😅
Mula dengan menjus dulu. Masuk dapur capai bahan segar dan pasang mesin jus atau potong salad kecil².
Dari sana tambah protin and karbo
Dua momen yang saya terjumpa tapi bukan salad.
Jus oren
Roti Avocado
Pakar kata makan tak manis di hening pagi mengelakkan pengambilan gula selepas tu. Kita cuba 😊
Satu hati ♥️
