cara faiq mengajak / faiq's way to ask

 "Faiq cakap jom naik kereta, lepas tu pusing jalan ni (ke kiri). Saya dah agak apa  mesej faiq ni, saya tanya lepas pusing pergi mana? pergi ke rumah, rumah maktok sambung Faiq. Rasa geram tengok dia terang dekat papa dia pun sama. mungkin heran kami tak kemana pun.

chit chat

" Faiq said lets go to the car, and go this way (to the left). i can sense what he means i asked him then we go to where? he continues go to the house, to maktok's house. so cute to see how he explained to his papa too. might be he wonders why we dont go anywhere now.

nafas sambil gerak/ breathe as you stretch

4 mo with helper

berdiri tegak, bernafas sambil mengimbang berat badan, tangan kanan memegang ibu jari kaki kanan sambil mengangkat ke kanan.  rasa renggangan di bahagian bawah peha, bernafas. mata tumpu pada ibu hari supaya lebih stable.

biar tubuh bergerak posisi lain sambil bernafas. minda menerima

tips : untuk permulaan lakukan di tepi dinding / first do against the wall

photo from menshealth.com

stand upright, right hand grab right toe, breathe at the samtime synchronise movements.

balance body weight on one leg, look to the front or toe. feel the stretch under the thigh. breathe. stronger hand as it hold the the weight of the leg. focus to stay stable.

let's body move differently as we breathe. mind received

TV / Decor

Faiq suka tengok TV dari kecil lagi. camera pun tak nak tengok. mama pula suka tengok sofa warna biru, ceria ja.


Not yet 2 years, Faiq showed so much interest in watching TV, even not looking the camera when called, while mama loves the decor,it seems the blue colored sofa brightens.

face expression shows/

expressi muka sangat menunjuk

Training / latihan

seronoknya, berlatih bersyukur ni, nampak yang elok ja. sampai rasa diri bertuah sangat tinggal di negara yang murah rezeki bukan murah ja tapi percuma iaitu sebiji buah kelapa yang jatuh tu ada makanan dan minuman di dalam, satu pakej combo dariNya.

F1 expert :)

i am glad and intrigue when i train myself to be more thankful and grateful, i only see nice things. proud that i live in a country of pay less for rizki not even pay but free like a coconut. with one , i can get meal and water. combo package from Him.

Catitan / jot down

Sebenar dah mengantuk, tapi nak update skit, pagi tadi saya ambik multivitamin dengan vitamin c. Untuk malam, saya ambil salamon omega, kalsium dan bird nest :) 20.4.2014.
Untuk makan malam saya masak speghetti goreng basah letak kangkung dan lain-lain. Sebenarnya kangkung tu untuk lain.
Faiq tak makan walaupun speghetti tu favorite dia. Sebab dah nampak nuttella. Dia makan roti and choclate katanya.
Fadya makan telur rebus, apple dan carrot. Tu je.
Ok nak tido, saya nak whatsapp pada masa lalu, iaitu adik saya yang ada di USA masih 19.4.2014 lagi :)
Bersyukur dan mendoakan hari lebih baik esok.


English version
I am updating my supplements taken today were multivit and vit c in the morning and at night i took bird nest and salmon omega and calcium.
I fried speghetti with kangkung for dinner. Faiq had bread and choc while Fadya had lil of egg apple and carrots.
Ok wanna sleep, before that i wanna whatsapp the past as my brother is in usa, there is still 19.4.2014. He received message from future :)
Thankful and think of better day tomorrow. Bright and shine

at 7 months.

orang bahagia / happy people

saya bayangkan orang yang bahagia mempunyai

1. muka yang manis, tersenyum dan menggetarkan ketenangan
2. mengeluarkan perkataan yang bermakna yang memberi faedah dan yang positif,
3. menyebutkan ayat yang memberangsangkan dari segi memberi sokongan dan menggalakan dan memuji serta mrngucap kebaikkan.
4. mempunyai aktiviti yang menyukuri keadaan sekeliling dengan menjaga, membersih, menikmati.
5. pandai melihat hikmah di sebalik kejadian iaitu kebaikkan berlakunya sesuatu.
6. mengucapkan kebaikkan walaupun hanya meyedapkan hati seseorang dengan meminta bersyukur dan berterima kasih kerana Tuhan mengingati kita.
7. orang bahagia memikirkan yang bahagia dan berbincangkan yang lebih menyeronokkan contoh orang yang sentiasa membuat pahala.
8. orang bahagia menggunakan perkataan yang baik walaupun untuk menerangkan berlaku sesuatu ada akibat dan memesan biar diam kerana mendoakan di dalam hati untuk selesai urusan itu, peristiwa itu.

terang sekali saya menggunakan perkataan mengajak atau patut buat sahaja, tiada sebaliknya :)

latihan minda ke hati. moga lebih bercahaya

duk menerap plak di MPH bookstore

i imagine happy people has

1.sweet face, smile and vibrates calmness
2. will come out meningful words that beneficial to slf snd others, positiveness and full of encouragement in the angle of support and praise with wish goodness only.
3. having activities with full of gratefulness like clean, keep well and take time to enjoy.
4. think of to gain deeds and discuss about action to take be more happy.
5. clever to see the blessed in anything that happened, to see and feel good outcome of what  had happened.
6. console with reminding that God had remember  by giving this, its time to come to him.
7. disscuss about happiness, words used positive to explain the consequences
8. to give message to people be silence by doa in the heart to have solution and ask to finished the matter or overcome totally.

in fact i used do only instead of othe word :)

mind execise to the heart. let it shine

mph - amboi buat umah sendiri nampak