Cauliflowers and Fish | Bunga Kobis goreng dan Ikan

Bahasa dan video seminit di bawah :)

English version and a minute video below :)

Searched of protein ended.. after the small block of fish found | Pencarian protin berakhir dengan terjumpanya seketul ikan  jenahak 

Ifi  serve it during lunch it would be fought over | Jika dihidang di waktu makan tengahari akan menjadi rebutan ramai

Since the fish was from the tail portion so the flesh was not much. I grilled like to 'get rid' of it from my fridge quickly hehe, sometimes ordering from online does gave heartache. 

By the way, about the birds, the yellow vented bulbul, every morning they always come at the back window thats why I hang a bird food container at the window to share food with them. (sometimes even squirrel pay us a visit too) :) 

Ok back to fish and cauliflowers. Small serving and simple preps were nice  with coffee. Thank God. Already safe in tummy. Relief :) 

Happy Friday ❤️

Oleh kerana potongan ikan itu dari bahagian ekornya, jadi tak banyak isi. Bila goreng pun macam nak cepat 'clear' peti ais hehe. Masalah juga bila order dari online ni. 

Burung Merbah Kapur dalam video ni memang suka bertandang kat tingkap dapur. Tu  sebabnya saya letak bekas makanan burung kat situ; Dapat kongsi rezeki dengan burung burung tu. (kekadang tupai pun singgah) :) 

Oklah, berbalik kepada kobis bunga dan ikan. Hidangan yang kecil dan penyediaan yang mudah, disempurnakan dengan sechangkir kopi panas. Terima kasih Allah SWT, telah selamat di dalam perut. Leganya.. :)

Salam Jumaat ❤️

Roasted Cauliflower | Kubis Bunga Panggang

Bahasa dan video seminit di bawah :)

English version and one minute video below :)

Yummy spiced vege | Sedap sayur berempah

Easy preparation | Penyediaan mudah

Bought groceries via Grab Food, the next day immediately I prepared the cauliflower. If I hesitate, it will be rotten day by day. Normally, I only eat cauliflower in Tom Yum soup or stirred fried mix vege for lunch. 

I had doubt to put spices as some vege could choke me up, as normally the juice from vege spread the spices to the throat not at mouth. 

Just discovered the cauliflower tasted well for breakfast with any sides. I ate with fish and some fruits. Since we had just done groceries, we had the breakfast like the king has it hehe... can right? 

Even to do grocery shopping, I will make sure that Balance Sheet is balanced first that I would do grocery shopping.. If not I will dig and dig whatever in the kitchen first. Especially fresh produce items

Last time I used to have daun raja as ulam from own grown but now I saw only kesum and pegaga are still growing in the garden. Perhaps I would eat that next, eventhough the credited come fast hehe.. (positive right).

Wrap up of today, maybe I'll have Fajitas but with a big Salad leaf next, like Miang Kham, Thai food. 

Ingredients for roasting were:

Cauliflowers chopped

Pepper

Parmesan cheese

Paprika

Olive Oil

Happy Monday.❤️

Beli kobis bunga itu melalui Grab Food. Keesokkan hari terus sediakannya untuk dibakar dalam oven. Kalau berlengah, ia akan mula memburuk hari demi hari, kerana selalunya ia akan digunakan dalam sup tomyam atau sayur campur goreng.

Mulanya teragak agak juga nak tambahkan rempah ratus sebab sesetengah sayuran itu akan mengeluarkan jus yang meninggalkan rasa pedas ditekak dan tidak dimulut. 

Baru tahu yang bunga kobis sesuai dimasak dengan rempah ratus. Dan dimakan dengan apa-apa makanan sampingan, saya makan dengan ikan dan buah buahan. Ya la, baru membeli barang dapur, bolehlah bersarapan ala raja hehe, boleh kan?

Walau nak membeli barang dapur pun, saya pastikan Balance Sheet seimbang dulu. Barulah gagah membeli, jika tidak mengorek apa yang ada di dalam dapur dulu. Terutama barangan mentah. 

Dulu pernah, makan daun ulam raja dari tanaman sendiri tetapi sekarang hanya nampak kesum dan pegaga ja yang ada ditaman. Mungkin nanti makan ulaman tu je walaupun dikredit masuk(earning) laju hehe (positif kan).

Itulah litupannya hari ini, barangkali buat Fajitas dengan daun salad besar untuk balut inti pula bagai makanan Thai, Miang Kham.

Bahan panggangan:

Bunga Kubis dipotong kecil

Lada hitam

Paprika

Keju Parmesan

Minyak zaitun

Salam Isnin ❤️