Jom angkat berat/ lets weight lifting

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Saya rasa tangan saya lebih kuat dgn cubaan mengangkat berat badan sendiri. Duduk bersila, letak tangan kanan blakang lutut. Tangan kiri disebelah peha. Untuk meringankan berat, kaki kiri tumpang atas kaki kanan. Bernafas pjg, dua belah tapak tangan  menapak di atas lantai, siku dibengkokkan dan lurus mengangkat seluruh badan. Otot perut mengempis dan menarik keatas. Bernafas dgn tenang.

I feel my hands are stronger after tryinh to lift my own body weight. I sat down in lotus pose, slightly raise right leg towards the side. It gives space for my right hand against back of my knee. Left hand besides the thigh. To lighten the weight put the left feet on the right feet near the ankle. Breath in, palms on and grip the earth. Elbow bended a bit and abruptly straighten to lift the whole body. Stomach muscle in and pull up. Breath calmly

Awareness , alert, alter,
sayang,
BabY

Back to Balance

Tho I am not suppose to work out during pregnancy, well I'm doing it a little. I'm craving for working out, the patience to be all out has put me to the test.

Mind-body workout coordinates movement, breathing and awareness. It gives health and well-being on several levels eg : physical, emotional, psychological and spiritual. Because of the enjoyment of those days and of its benefits to me and now I know as for the practice, the time-honored art of working out accepted as self-care during pregnancy and preparation for childbirth and motherhood.

Of course it feels good after a short practice and yet long for a longer one. I'm releasing the real practice in words here :)

Stand upright, hands on the sides...
it relies on breathing techniques to make the practice fruitful...
Exhale and inhale provides oxigen to the whole body, ohhh it is so nice If I could be stucked on my mat :) and feel fairness beautiful you and me.

...Our yesterdays are but dreams

Our tomorrows merely visions

but today lived well makes

Every yesterday a dream of joy,

And each tomorrow a vision of promise...