Fruits overnight oats

Bahasa dan video seminit di bawah :)

English version and one minute video below:) 

Renyah dan remeh proses dalam video hanyalah demi anak tekak

Sesambil, nikmat pagi dan makanan yang disebatikan 

Beautiful morning should be cherished it well, open one or two windows, like we used to know.. For better air ventilation. One of the things that we should do, to make air quality better. Open for 10 minutes is more than enough. At least  to get air circulation. If prefer can open window at night. Oh! and I myself don't dare to do it nowadays. We are skeptical to open the windows as scared of insects, flies or mosquitoes come inside. Open the windows of highrise condo or apartment would be okay. That's for the sake of feeding the fresh oxygen through our nostril to the lungs. 

As for the nutrients transported to your body is a good meal like oats, fruits, the important thing is not to skip breakfast. Easiest fix are oat in a jar with cut fruits. All loves it but one, said oats are better warm and fruits are tastier eating just raw like that. I knew he didnt like it. So to those who loves it, will eat again when I'm in mood to do it again :).. 

Spread love and get love in return inshaAllah. 

Pagi yang indah patut dinikmati, buka tingkap, macam biasa dengarkan, untuk peredaran udara yang baik. Salah satu perkara yang patut buat untuk menambah baik qualiti udara, Buka tingkap 10 minit pun memadai, jika boleh buka waktu malam bila nak tidur, alamak yang menaip pun tak berani. Zaman sekarang cuak sangat nak buka tingkap sebab tak nak lalat masuk, nyamuk masuk. Sky home sesuai buka tingkap, contoh rumah condo atau apartment. 

Itu untuk demi helaian nafas, duduk, senyap, dengar pernafasan sendiri, tenang ja. Untuk pengisian nutrisi dalam tubuh pula, makanan yang sedap, overnight oats berbuah untuk sarapan, yang penting jangan tinggal sarapan. Makan yang mudah hadam, berserat, buah-buahan. Oats dalam jar, letak potongan buah, dibuat untuk semua, seorang yang mengadu, oats atau cereal lebih sedap makan suam, buah dimakan begitu saja. Mama dah agak dia tak suka tu. Ok bagi yang suka boleh makan bila mama rajin hehe.. 

Sebarkan kasih sayang, ia kembali bertambah inshaAllah. 

Pancake oats | Lempeng rolled oats dan epal

 

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English version and one minute below :) 

Bahan ringkas, rolled oats, epal

Apple sebiji dipotong nipis, untuk lempeng atau penkek vegan, tak panggil penkek sebab tak letak susu dan telur.. 

Earlier on, .making rolled oats and fruits is simple. Not much of ingredients, just basic by logic that could combined the mixture. As for this one, the mixture had no eggs or milk, so its like vegan pancake. 

Converting normal eating in mind not by action but it was abruptly. By breakfast, trying to avoid breads, made an effort to fix vegan pancake from scratch, The apple pancake was good, adik loved it. It is approved for nexr time at least more than 2 or 3 people likes to eat when breakfast like this bern fixed. The rolled oat needs time to soak til soft but it is delicious even it isn't.

Always grateful... 

Masa awalnya, penyediaan lempeng atau penkek epal ni dengan cincai je, pakai logik dengan bahan-bahannya, yang menyatukan oats dan epal memadai. Ingat lempeng, bancuh ja ala lempeng tak da susu atau telur, serbuk penaik atau serbuk soda pun (panjang berjela nak  juga sebut pun hehe) 

Memang ringkas asal dapat letak mentega dan madu kira dah jadi dan kenyang. Bila buat sarapan, kira berbaloi sekurangnya 2 atau 3, orang yang suka makan. Adik suka penkek oats so boleh la buat bila rasa nak makan.  Pertukaran rendah kalori secara ketara tak dapat nak turut hehe.. Teringin karbo meninggi, perlahan biar bertahan kann.. Cucur goreng, sapa la yang tak rindu, krispi, rangup, minyak bagai, dah sebati dengan badan, Ok lah trai juga oat menyahkan kolestrol, epal menambah mineral kembali, menyegarkan dan menceriakan. InshaAllah.

Syukur selalu

Nasi Lemak Pandan / Jamah dalam perjalanan

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English version and one minute video below :) 

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

Separuh jalan sampai rumah, singgah kejap juga

Terpaksa singgah di pekan berdekatan, mengisi tenaga kejap. 

Trip for event needs. Here with some kind of event, the state capital is the place, for tradition stuff. Before, after or in-between, there's a break for tea or meal while items hunting. We had coconut pandan rice, peanuts, cucumber, boiled egg and chillie sauce with tamarind juice not vineger around it. We had this meal from a fairly large city, which was a rubber plantation before. This town is now recognise as a city of municipal but not sure, have to check it out the confirmation. I know further in was a palm oil plantation. The issue here is the food that we fed our tummy on that very day. The shop that we stopped by was a kind of kopitiam style yet with a fast food system, order and pay at the counter. We chose the seating place and the food were served to enjoy. 

Local famous meal, can be at morning or afternoon. Bismillah.💕

Love y'all

Perjalanan untuk keperluan majlis. Sinilah terdapat berbagai jenis bahan, fabrik kenduri atau perayaan. Bandar yang merupakan ibu negeri juga pusat kerajaan. Sambil mencari, pasti singgah rehat untuk minum teh atau makan2. Kedai makan berelemen kopitiam menjadi pilihan hari itu. Gaya pengambil order tulis di kertas dan keriau pesanan ke belakang agak pupus di sini. Aturan nasi lemak bungkus di depan hanya kosong tapi mengamit selera, tersila duduk la juga hehe.. Walau kedai kopi teh tarik konsepnya, tapi pesanan dan order di kaunter. suka hati nak duduk meja mana, makanan datang dihidang. terus makan hehe.. 

Kami duduk menikmati nasi lemak pandan yang   boleh di jadikan sarapan atau minum petang. Alhamdulillah💕

Sayang semua ❤️

Salad / Penyediaan yang mudah

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English version and one minute video below :)

Dalam video cara penyediaan salad paling simple.

 Biar sedikit makan salad, tapi selalu 

Salad are full of vitamins, and easy to get them fixed. Mix salad are easy to get at any grocery store. Depends on the type of vegetables that you find but all of them have a high water content but don't let the toxins come along. So wash them appropriately before consuming. It is better to have them raw as cooking them may destroy the nutrients. 

There are many ways to prepare salad, the classic way is with olive oil, honey, salt and pepper. When all in, mix well. As the way that I like to share is more simple.  Take the amount that you intend to have, get them wash. Make your own dressing like the above mention or buy the ready made dressing lie thousand island. The salad fills in the bowl, pour 1 or 2 tablespoons of dressing in the bowl. Close the lid and shake it well. 

Friday greetings. 

Salad mengandungi banyak vitamins. Penyediaannya juga mudah. Jangan biar toksik dari daunnya masuk ke tubuh pula, basuh dengan vege wash ke atau air garam terlebih dahulu. Dengan memasak salad, akan merosakkan khasiatnya. Jadi buat sendiri sos salad untuk salad mentah. Penyediaan yang mudah, jika bukan dari sos sedia dimakan, boleh ambil bahan dari dapur, madu, lada hitam, garam, jika ada cuka epal boleh di bancuh sekali, dan tuang atas salad dalam bekas bertutup. Seperti di video tu, sos salad dibeli, jadi cuma 2 bahan dan sebekas yang ada penutup. Isi salad bekas, bubuh sosnya, tutup bekas dengan penutup. Goncang.. Sedia dijamah. Jika ada telur rebus, potong letak atas daun disalut sos.

Baca Surah Kahfi, inshaAllah. 

Salam Jumaat. 

Laksa Johor / Southern Meal

 بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

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English version and one minute video below :) 

Laksa johor sedap dari seseorang yang rapat. 

Bau kuahnya.. lapar tiba.. 

Special meal from someone special. Laksa Johor is a southern serving noodle with fish gravy, garnished with leaves, jerry onion. 

Tasteful thicked curry like gravy with spaghetti noodle good for noon and late evening. 

Tried to make it with chunked tuna of ayam brand. Almost came to the expected tasted. We did it last year PKP, not sure which pkp. But at least it help to satisfy the craves. 

Moga bahagia senantiasa. InshaAllah. 

Laksa Johor, makanan orang selatan, mee berkuah ikan pekat penuh rasa enak setiap detik dari bibir ke perut terasa kelazatannya. Pernah cuba masak laksa johor masa pkp tahun lepas dengan ikan tuna cap ayam. Sedap rasa kerisiknya, memang peminat kerisik. Rindu hari raya bila makan laksa johor. Alhamdulillah.

Teringat bila dapat laksa johor masa pkp, baunya pun  rasa terus terduduk tak jenguk belakang umah dah.. Selalu suka ambik gambar pokok,  tapj kali ni tunduk senyap. Alhamdulillah. 

 May Allah swt bless you all with happiness ❤️

Grass as food | mengajar anak menangkap rezeki

 

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English version and one minute video below :)

Arnab terlalu ganas kelaparan atau suka kesegaran, dalam video bagai meragut

Nasib tak gigit jemari, naluri merasa arnab menganas.. 

Coincidently just read about Leopar below, had their own way to teach their kids to hunt. The mother Leopard hunt a deer, but not hurt  to much but a bit of bleed to weaken the deer to move. The deer is placed infront of  the young  leopard mouth to allure for it to attack or grab the live stock in the picture below. 

That's how leopard teach the junior to hunt. As for our rabbit fluffy, we just feed, never tried to train for  eat freely. Recently, it is hard to get the hays for Fluffy due to lockdown , so I cut pegaga (water crest), grass, small plants like salad, fluffy just ran and bite agressively. I felt guilty that didn't reallize that she prefers grass all this while, at no time the green long grass started to disappear. I was thinking if ever we have a chance to travel, would we have to find rabbit care or find someone to take care of Fluffy. Another method that we're not sure (whether it will work or not) is to put plenty of potted plants around her enclosure, but her drinking water would be a challenge. Perhaps prepare many bottles of water. Would this be sufficient? 

Kebetulan baru terbaca tentang harimau bintang mengajar seni memburu kepada anaknya. Ibu harimau bintang menerkam rusa setakat luka, darah mengalir hanya melemahkan pergerakkan rusa, lepas tu bawa rusa yang cedera letak depan anak harimau bintang. Dari situ, anak rimau  akan belajar menerkam rusa yang bergerak-gerak. 

Manakala arnab di rumah sudah lama tidak merasa rumput kering, hanya diberi serat pellets.  Dulu pernah beri rumput dan adakala beri kebebasan ia berlari di remput tak pula Fluffy berhenti makan rumput atau pokok-pokok lain. Tergerak nak potong rumput, pegaga, pokok-pokok kecil, masukkab potongan semua itu didalam bekas. Ada sekali tu, mama genggam je potongan rumput tu, ingat nak letak dalam bekas yang sedia ada di kawasan Fluffy, syukur letak cepat-cepat, rupanya Fluffy menganas, terus meragut daripada tangan mama. Kadang terfikir juga kalau dah tak PKP dan boleh rentas bagai, siapalah nak jaga Fluffy. Atau letak bebanyak pokok pokok renek kat tepi rumahnya, dan letak botol air beberapa boleh ke Fluffy meneruskan kelangsungan hidup tanpa manusia. Cukup kah camni? 

Selamat sejahtera❤️