diet during bearing / diet semasa mengandung

1 year / 12 months

1. Minum materna

2. acid folic

3. Obimin 

4. protein powder ( not always)

5. teh tarik (breakfast)

6. toast bread, kuih, fat rice (breakfast)

7. buah kurma

8. salmon (because feed faiq salmon when he was 1 year plus)

yang ni ja yang ingat sebab selalu ulang ni. memang breakfast awal sebab terlalu lapar waktu pagi. coffee totally skip. tak minum langsung. 2 minggu pregnant pegi hong kong, masa ni panik sebab banyak berjalan, naik train, dalam airport pun jalan jauh. terasa sakit kaki, kasut pun bertumit tinggi.

Jadi Fadya rambut lebat mencicah lebih dari telinga. kulit alhamdulilah smooth tapi tak seputih faiq yang mama tak minum teh tarik. (mungkin sekali sekala) tapi protein tak miss :) Fadya lebih makan apa yang kita makan. Faiq memilih makanan / minuman pun.

During pregnant with Fadya i had taken as the list above. i had pulled tea that is full of condensed  milk and the tea is black tea that has caffein not as much as coffee. with Faiq i didnt take this and coffee. i focus on taking materna and protein powder to aim for fair skin. the outcome was has planned. but Fadya turned out to be more flexy on food. i was kind of panic when i went to hong kong 2 weeks of bearing Fadya. long walk and standing even at the airport long walk. even high heels hurt. 

but fadya's hair thicker and longer up to ears. smooth skin Alhadulillah.