With dad

Hand in hand

1.7 year july 2013

Luciously lift / Angkat Aura

Berdiri tegak, gerak kaki kanan ke depan dalam 50cm, badan memusing 90 darjah ke kanan tepat di tengah di antara kaki. Ibu jari kaki kiri sedikit ke kiri, jari kaki kanan melurus. Lepas nafas tunduk ke bawah, tangan kanan menapak di lantai bersebelahan dengan kaki kanan.

Perlahan bernafas sambil tangan, bahu kanan bergerak renggangan meghala ke atas, nafas perlahan, bergantung pada minda menerima isyarat untuk merasa pinggang ramping, pinggul meninggi, peha mengecil, renggangan di bawah lutut melegakan. Dada membuka ruang untuk jantung berdenyut. Fokus pada pergerakkan jarang dilakukan mengangkat perasaan ceria.

Atau sekali biarkan tubuh tentukan minda.

English version

Stand upright, move right leg to the front about 50cm, body twists to the right 90 degree. exhale while the right hand falls to the floor besides the right feet. Toes straight while left toes slightly to the left. Inhale slowly while left hand, left shoulder raise to the sky.

Breathe slow, depends on the mind to feel of the waist become small, hips get a bit high, tighten the thighs, stretch release under the knees. Chest wide for heart beating. Focus on rare movements that leave you feel lusciously. Let body sets your mind sometimes.

Faiq dengan nadanya / Faiq with his words

Bila faiq basuh tangan kat sinki dia tengok pokok yang di letak tepi tingkap tu dan memberitahu yang pokok tu tak hidup, tak hidup mama

Dah masa tu kami sibuk tengah makan, papanya tanya macamana nak bagi hidup

Faiq jawab air hujan.

Tadi pun saya cakap dengan Faiq kena simpan mainan, sebab bila pijak sakit tau.

Faiq cakap maaf mama, maaf mama sangat-sangat.

Pagi ni pun dia minta tengok lion dance dalam tab. Saya cakap nanti lepas sekolah

Dia cakap tolong,;tolong, tolong mama.

English version

When Faiq washed his hands, he saw indoor plants at the window and said

Mama, this plant didnt grow, he continue  this not growing, mama

Since we are still eating then papa asked how to make it grow, Faiq.

Then faiq said "Rain" the tree needs rain.

I told Faiq "your blocks hurt me when I step on it
Oh mama I'm so sorry, am really so sorry.

This morning he asked

Mama, I want to see lion dance in the tab,
I said later

He said please please please mama.

Mencari MH370 / Finding MH370

English version below

Tertarik dengan soalan pemberita Awani, dimana ingin tahu apakah tindakkan utama patut diambil jika ada orang lain ingin mengambil alih penerbangan di cockpit. Pakar safety menyatakan sememangnya ada latihan pelindungan kecemasan tetapi kurang pasti untuk Malaysian Airline.

Membuat saya terfikir ade ke butang memanggil pertolongan dengan menekannya sahaja memberi isyarat seperti kebanyakkan bank mempunyai sistem ini.

Mendoakan MH370 ditemui dan penumpang selamat sekarang, Amin. / Pray that MH370 is found and safe now, Ameen.

english version

I am impressed with the newscaster of Awani, where she asked what action should be taken if ever the an unauthorised to take over the flight in cockpit. The safety expert stated there is a training in proctection during emergency but is uncertain ever done for Malaysian Airline.

It made me think whether is there an emergency button to just hit on to alarm people on the land to give help. Almost like most banks have.

Beraktiviti bersama / Activities add all along

Beraktiviti apa sekalipun, saya suka buat bersama keluarga, dari parents hingga ke anak-anak, kadang tu jumpa kawan saya pun saya bawa semua angkatan. Kerana perjalanan untuk jumpa kawan tu saya lebih suka beramai-ramai. Berjaya dalam hidup ini ialah dapat mengisi masa bersama keluarga yang kaya dengan kasih sayang. Kadang mak saya akan bagi exressi oh kawan ni yang pernah jumpa dah kat mid valley :D menunjukkan mak suka walaupun tak tahu kemana, asalkan bersama kami.

Tips : berkongsi bersama mak, suami tentang blogging untuk masukan mereka ke aktuviti ini juga.. Buka phone tab atau computer bila mereka mandi ke, kerana Fadya pernah letak fon di dalam bilik tutup pintu, dan ajak tengok tv bersama. Kerana saya pun suka tonton tv dengan keluarga juga. Lagipun saya boleh terasa emak saya asyik sms, saya elakkan mereka yang bersama saya terasa seperti saya lalui walaupun saya faham mak mengambil masa yang panjang satu untuk type satu perkataan:D.

Satu lagi Tip ialah tunjukkan aktiviti apa-apa yang anda lakukan berseorangan adalah biasa supaya memberi peluang kepada keluarga meriangkan kita dengan cara mereka.

englush version

I love outing activity like being with family.or do it with family, from parents til kids we would bring along. Because getting there where my friend is, I love do it together. Success in life is able to fill the time with family to enrich love. Sometimes, mom will give expression oh this friend whom we met already at mid valley, it showed that she just care being with us without being particular where we take her.

Tips: get family involve with blogging activity like show photos of kids in the blog. On phone, tab or computer while they are having shower or playing. I realised this because Fadya had put my phone away and pull my hand to watch tv with her. I also love watching TV with family. And I too feel uneasy when mom smsing while with me though i know it takes time for her to type one word. :D

Another Tip : in whatever you do, show your activity is neutral, so that you give others to make you happy with their own way.

Persediaan senam setempat / prepare one place practice

English vesion below

Berdiri tegak, bernafas perlahan, tunduk kebawah sambil lepas nafas, tapak tangan di lantai, lutut membengkok, lompat ke belakang, bernafas dan berehat di posisi ini, dimana jari kaki di lantai dan tapak tangan sahaja. Jika sukar, letak separuh badan dilantai. Posisi sedikit cardio apabila lompat, fokus pada menguatkan hujung kaki dan seluruh badan lurus, dan nafas dengan tenang mengikut minda tentukan

English version

Stand upright, breathe slowly. Bend down while breathe out., whole palm on the ground, knee bended, jump to the back, breathe and stay in the position. Where toes and palms only on the floor, if cant, let half the body landed. A bit of cardio exercise when jump. Focus on stronger from feet and strainghten the body and breathe calmly as mind had told. Care for your body is care for your life.