menaikkan pipi / lift up the cheek

berdiri di atas tangan lihat ke bumi untuk mengangkat kembali otot dengan melwan graviti / needs to look down to earth in order to lift up high

perlu berada bawah untuk mendapat keadaan sebenar :) melawan graviti lebih baik dari botox.

source :

http://nz.lifestyle.yahoo.com/womens-health/fitness/galleries/photo/-/15334033/yoga-for-posture/15334038/

Step-by-step handstand

Phase 1
Stand with your back and heels against a wall. Place your hands shoulder-width against the floor a leg’s length in front of you, raising your hips and straightening your legs to come into downward dog (an inverted V). Place right foot flat on the wall so your leg is straight and your thigh is parallel to the floor. Brace your core, then slowly place your left foot next to your right. Shift your weight so your shoulders are directly over your wrists (you’ll be in an L shape). Hold, then bend your knees and slowly lower one foot to the floor at a time.

 Repeat phase 1, then lift right leg off the wall, lifting your heel towards the ceiling while keeping your hips and toes square to the wall. Your left leg is still parallel to the floor, with your foot flat on the wall. Hold, keeping your core tight, arms straight and neck relaxed, then slowly bring your right foot back to the wall and switch legs. To release, bring both feet back to the wall, bend your knees and slowly lower one foot at a time.

 Face the wall and place your hands shoulder-width apart on the floor about 25cm away from it. Get into downward dog, then walk your feet in a little, stacking your shoulders over your wrists. Brace your core and slowly raise your left heel towards the ceiling, leg straight and neck relaxed. Hold, gazing towards your fingertips, then lower your leg and switch sides.

 Start in downward dog with your hands shoulder-width apart and legs straight. Walk your feet forward, shifting your weight onto your hands and stacking your shoulders over your wrists. With arms straight and core tight, lift your right leg towards the ceiling, keeping your hips square. Bend your left knee and gently hop to raise your left leg towards the ceiling, bringing your hips over your shoulders. Hold, then slowly come down one leg at a time. Now pat yourself on the back – well done!

Photo by Munetaka Tokuyama N

super hero

Bila terbaca blog Nor Azimah, saya tertangguh nak cerita pasal Faiq, asyik dengan superhero. Suka betul dia dengan superhero, jadi risau jugak. Tapi saya cakap terus dengan Faiq, Rasulullah, hero kita. Dia sambung selepas Allah mama.

Walaupun suka dengan super hero ni, faiq asyik tanya hey Spiderman, what happen to your ears? Dia tanya "spiderman, apa dah jadi dengan telinga kamu". saya terdengar nak tergelak la juga, dan cakap dengan Faiq wah perasan juga Faiq, so dia cakap ada telinga.

Buku pun dia ingat dari Rasulullah, selain Al-Quran, saya tetangkan la sedikit sebanyak ysng saya tahu.


english version
when I read Nor Azimah's entri, i realised i supposed to write on Faiq is into superhero now but the photo is in laptop. He loves superhero that worries me too. i directly said to him that Radulullah is our hero. He continues after Allah is Rasulullah, then mama.

Eventhough he loves super heroes,  he realised spiderman flaw and ask "what happened to your ears?" how come no ears, not Alien. wow you can realised that i noticed. he mentioned that he has ears.

He thoughts books from Rasulullah but I told him only Al-Quran and try to ecplain to him ehar I know.

cheeky one

Bangkit berniaga / awake for business

Saya berbincang dengan kawan-kawan tentang "bangkit berniaga" iaitu seminar Dr Azizan Osman.

Saya cakap saya ikut Dr Azizan Osman itu sendiri buat pelaburan dan simpanan kalau tak silap saya lah pernah terbaca. Kawan saya pun cakap dia pun tak ada idea lagi nak buat business apa.

Berniaga untuk memberi peluang perkerjaan untuk ramai orang, punca 9/10 rezeki sunnah adalah dari perniagaan.

Matlamat berniaga supaya ada pendapatan pasif untuk mendapat lebih masa untuk beribadat.

Tapi saya tahu salah seorang kawan perempuan saya yang berpangkat Dato' walaupun dia ada berbisness sebelum ini dan lebih maju sekarang ni dengan hasil seminar Dr Azizan Osman. Saya tahu sebab dia mengajak saya ke seminar ini. Dan saya bertemu beberapa kali juga yang pergi seminar Dr Azizan sudah menempah nama dikenali ramai dan produknya sangat bermanfaat.

Saya melabur masa dan sedikit wang yang ada dan rasa sebagai jutawan, boleh :)

berbekalkan minat untuk meneruskan..

Its about "awake for business" seminar from Dr Azizan Osman.
I have talked about it with friends, one said still looking what to go for business.

I said I go investing and saving like the speaker once I read if I am not mistaken.
With business in sunnah is the 9 over 10 source of income.

Aim for business is to have residual income and to earn more time for the One.

But i have a female friend who is a Dato' does business before, but getting successful of this seminar and she even asked me to join her.
I get to meet someone who attended the seminar and making her name well known with her beneficial products.

I invest time and little money i have and act like am a millionaire, can :))

with passion go on and procees.

hey there baby / hai baby di sana

Hai baby kat sana
Apa macam new york sekarang
Abang beribu batu berjauhan
sayang,  baby nampak cantik malam ni
Memang sayang cantik
Dataran Times tak boleh menyinar lebih dari baby
Percayalah ia betul
Hai baby disana
Jangan risau tentang jarak jauh ini
Abang betul2 disini kalau baby kesunyian
Pasanglah lagu ini untuk didengari
Pejam mata
Dengar lah,  suara abang disebalik lagu ini.
Abang ada disisi
Oh apa yang baby buat pada abang
Oh apa yang baby lakukan pada abang ni
Hai baby disana
Abang tahu masa makin sukar
Tapi hanya percaya sayang
Suatu hari abang akan bayar bil dengan guitar ini
Kita akan baik
Kita akan ada kehidupan yang kita tahu kita akan
Kata-kata betul abang ni
Hai baby disana
Abang ada banyak lagi yang nak dikatakan
Kalau setiap lagu abang tulis untuk baby
Akan menyekat pernafasan baby
Abang akan tulis semua
Walaupun akan lebih dilamun cinta dengan abang, baby akan rasa.
Kita akan ada semua
Oh apa yang dah baby lakukan terhadap abang
Beribu batu nampak jauh
Tapi kita ada kapal terbang, keretapi dan kereta
Abang akan jalan kalau tiada cara lain
Kawan2 pun akan menyakatkan kita
Tapi kita ketawa kerana mereka tidak merasakan perasaan ini kita tahu
Baby abang berjanji
Hanya masa kita lalui
Dunia ini tak akan sama lagi
Dan baby lah penyebabnya
Hai baby disana
Jadi baik dan jangan merindui abang
Dua tahun lagi baby akan habis dengan sekolah
Dan abang akan menempah sejarah macam abang buat ni
Baby tahu semua kerana baby
Kita boleh buat apa yang kita mahu
Hai baby disana ini adalah untuk baby
Hanya untuk baby
Oh apakah yang baby dah buat kat abang ni.

lepas saya translate lagu ni, saya cakap dengan en hubby, bestnya lagu yang dia tujukan kepada saya, memang a girl nak lelaki sanggup macam tu, bestkann lepas tu en hubby kata memang la betul InshaAllah lebih dari tu sekarang ni. Alhamdulillah moga berterusan, sentisa berdoa.

great snap thanks to my n

*"Hey There Delilah"*
Hey there Delilah
What's it like in New York City?
I'm a thousand miles away
But girl, tonight you look so pretty
Yes you do
Times Square can't shine as bright as you
I swear it's true
Hey there Delilah
Don't you worry about the distance
I'm right there if you get lonely
Give this song another listen
Close your eyes
Listen to my voice, it's my disguise
I'm by your side
Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
What you do to me
Hey there Delilah
I know times are getting hard
But just believe me, girl
Someday I'll pay the bills with this guitar
We'll have it good
We'll have the life we knew we would
My word is good
Hey there Delilah
I've got so much left to say
If every simple song I wrote to you
Would take your breath away
I'd write it all
Even more in love with me you'd fall
We'd have it all
Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
A thousand miles seems pretty far
But they've got planes and trains and cars
I'd walk to you if I had no other way
Our friends would all make fun of us
And we'll just laugh along because we know
That none of them have felt this way
Delilah I can promise you
That by the time we get through
The world will never ever be the same
And you're to blame
Hey there Delilah
You be good and don't you miss me
Two more years and you'll be done with school
And I'll be making history like I do
You'll know it's all because of you
We can do whatever we want to
Hey there Delilah here's to you
This one's for you
Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
What you do to me.

hujan / rain

berterima kasih pada Ilahi, bila hujan turun, berhati-hati dengan hati supaya terdetik hanya bersyukur bila hujan yang lagi memudahkan perjalanan kerana adanya payung, kederaan. pasti ada hati yang terdetik sebaliknya.

Masih ingat lagi bila hujan,  saya mengangkat dua belah tangan mendoakan yang diingini tanpa segan silu pada orang ramai. Rahmat hujan turun sangat memberi kesan pada diri lebih mengingatiNya. Tiada aduan (complain tetapi meminta dan berterima kasih (syukur).

thankful to the One, when it rains, i shield my heart to focus on the goodness of the rain thatis easier and chill to go to places with umbrella and with cars though cant deny there are hearts would trigger the other way round.

Still remember when it rains, I would raise two hands and doa what i wanted without having awkward feeling over people's thininking as enjoy the blessing of the rain to remember Him. No complains but ask with gratefulness.

Today i am, started with rain.. saya hari ini mulanya dengan hujan..

You amazed me in mysterious ways. Allah mengejutkan dengan penuh misteri.

was fine / baik baik

faiq dan fadya tenang dan bermain bila bersama teacher.

they were fine with teacher around. Alhandulillah.

while you did this, mama thought of you two.

theme/tema elegant gathering

saya baru balik dari kenduri, ambil gambar dengan kawan-kawan. tak boleh nak publish sini sebab terasa lainnya rupa sekarang ni, dulu pun lain, tapi nak bersyukur so letak pic 4 tahun dulu je untuk nak develop back my confident. dulu pun rasa tak boleh tengok pic ni sekarang dah boleh dah. heran 

came back from function, i cant even look of my photos I posed just now. i rather take the old ones as before i felt the same whether to published or not but today I did.

2011

bila nakin umur banyak makin hargai yang lepas.

sepatut hargai masa sekarang

appreciate the present as i grow old InshaAllah.

Music Instrument / Menyanyi

Bimbang Faiq pandai menyanyi lagu Taylors Swift walaupun dia selalu istgfar, mengucap laqhaulawala, bissmila, doa makan skit skit.

Faiq tahu hampir separuh lirik everything has change dengan tone yang sangat betul. i wanna know you better know you better know you better know now. selepas chorus tone meninggi pun dia tahu.

Faiq cuma dengar sekali sahaha lagu ni masa saya memilih lagu untuk masuk pertandingan menyanyi di company adikberadik. tapi saya menyanyi lagu umbrella iaitu lagu Rihanna.

Semasa saya menaip post ini, saya dengar Faiq tanya papa "are you fart?"

Teringat saya, pernah saya burp sedawa , Faiq tanya mama are you angin?

Pernah juga dia suruh saya pegang belakang dia, lepas dia burp burp burp

lepas tu dia minta saya duduk, dia cakap dia papa, Iam papa sambil urut saya kat belakang and minta saya burp burp burp hehe..

you are such an observant kid, we better watch out next


Just worried when Faiq can sing though he can cite short citations. he can memorize lyrics while he only listen to the song once. While I am typing this he asked papa Are you fart?

I remember he asked me do i have wind in my body. Sorry I cant going typing now as I have to have breakfast with them now. Have a great weekend.


be gorgeous just to feel good :)

maid kat tengah tu. faiq loves guitar most.

Love coffee table with books on

Rasa berangin dan bercahaya sudut santai di rumah
The airy space and bright light in a cosy corner for leisure at home.

Nota / notes noted

Biar tetap(stabil) emosi - walaupun dapat pujian atau dapat kejian. Teruja atau melatah adalah sifat berlainan yang boleh menunjuk di tekanan darah.
Stay stable - even get compliment or get criticize.

Sambil menaip post ini, saya menonton astro oasis bertajuk bencana, hikmah, iktibar.
Perkataan digunakan kebanyakkan ialah positif, bersyukur, doa senjata, yakin, bila doa dengan yakin akan dapat, bersabar.
Kenapa mereka tidak bincang bagaimana nak bersyukur,
Bersabar,
Pasrah,
Taat,

Bagi saya jika kehilangan (nauzubilahiminzalik), tumpu kepada orang tersayang di sekeliling
Bila nak taip kehilangan pun dah teasa sendiri susah nak sabar, doa lah selalu selamat dunia akhirat. Memang sukar untuk bersabar. Berdoa dilindungi, selamat sejahtera sentiasa.
Berdoa hidup aman sentosa. Memberi kekuatan seolah mengagak ujian makin susah mendatang. Berdoalah kekal senang dan damai.

Doa senjata mukmin yang disebut tukar ke doa adalah sumber dan solusi mukmin. Senjata itu mengagak ancaman Nauzubilahiminzalik.

Bersyukur tu bagaimana, sebut sebut tapi bagaimana
Bersyukur tu dengan tindakkan keatas sesuatu benda, ada rumah, kemas rumah seronok tinggal dirumah,
Syukur ada orang sekeliling, yang menemani kita, tumpukan kasih sayang pada mereka.
Beri perhatian kepada mereka dengan menyenangkan mereka.

Ok dah malam, hari ini hari yang baru, pilihan hari ini untuk segar pagi ni. So kena beradu dulu :) recharge bateri diri ini.

Notes noted
While typing this post, i am watching astro oasis regards topic disaster, blessing in disguise, lesson learnt.
The only source or solution are prayers thats what i interpret not arm. Arm can lead to idea that attack exists.

be loveable, let life treat us kind.

too cute / comel je

bila nak mandi segala mainan pun dibawa mandi. biasanya ikan plastik tu di tinggal dalam cebuk. yang pertama faiq akan buat, isi air dan snorkel / masuk sebahagian muka jenguk ikan. saya suruh faiq basuh dulu cebuk tu baru isi air sebab takut ada baby nyamuk. faiq selamba ja cakap "terlalu comel anak nyamuk tu mama".. mmm sebelum ni faiq dah tonton majalah 3 tentang aedes, dia suka dan dah cakap too cute the baby nyamuk tu.  eeee

too cute mama, babies are harmless why you said eeee

baby baik kenapa express eeee mama?

when shower time most of toys are brought in the bathroom. normally plastic fish are left in the bucket. first enter, faiq would fill water as if the fish are swimming in and he would snorkel half his face. i would say wash the bucket first then fill water in , coz the mosqitoe's  babies might be there, faiq just simply said they are too cute mama. early on he was too focused on documentary on aedes in majalah 3. at that time he mentioned that "mosquetos' babies
are too cute". eeee

Bali with baby

fadya dah gi bali masa umur 2 bulan. sangat padat perjalanan tetapi ada peluang berehat masa hari menyepi di mana elektrik tidak dibenar digunakan. laluan lintas sangat sunyi oleh kerana orang ramai tidak menggunakan kenderaan mereks untuk 24 jam.

sangat senang membawa fadya dalam baby carrier. gambar ini di ambil di bendang di atas bukit yang menghijau.

you are so darling

fadya had been to bali at the age of two months. it was hectic but we had a quiet time  during "hari nyepi" day of silence which the electricity are switch off, the traffic are quiet as people restraining ftom using any vehicles for 24 hours.

It was nice carrying her around with the baby carrier. the photo taken at the padi terrace that reflects greeness.

Tak mahukah kau duduk bersama - kru - MH370 / dont you wanna stay

Tak mahukah kau duduk
Aku benci hendak lepaskan masa ini
Menyentuh kulit kau dan rambut yang terjatuh perlahan.
Bila kuncupan selamat tinggal, rasa macam ni
Tak mahukah kau duduk sedikit masa lagi
Tak mahukah kau sesama memegang bersama erat
Tak mahukah kau jatuh tidur bersamaku malam ini
Kita boleh merasa semacam ini selamanya
Tak mahukah kau duduk lagi

Jom ambil secara perlahan, aku tak mahu bergerak cepat
Aku tak mahu hanya bercinta tetapi aku mahu di lamun cinta yang bertahan selamanya,
Bila kau bangun, ini adalah selamat tinggal yang sedih, Tak mahukah kau duduk lagi
Berpegangan erat
Lena bersama malam ini
Yakin kita kekal macam ni selamanya
Tak mahukah kau duduk bersamaku
Oh sempurnanya kau
Sempurnanya kau

mahukah kau duduk bersama
salah seorang kru mengelik like youtube lagu ini.


*"Don't You Wanna Stay"*
(feat. Kelly Clarkson)
I really hate to let this moment go
Touching your skin, and your hair falling slow
When a goodbye kiss, feels like this
Don't you wanna stay here a little while?
Don't you wanna hold each other tight?
Don't you wanna fall asleep with me tonight?
Don't you wanna stay here a little while?
We can make forever feel this way
Don't you wanna stay?
Let's take it slow, I don't wanna move too fast
I don't wanna just make love, I wanna make love last
When you're up this high, it's a sad goodbye
Don't you wanna stay here a little while?
Don't you wanna hold each other tight?
Don't you wanna fall asleep with me tonight?
Don't you wanna stay here a little while?
We can make forever feel this way
Don't you wanna stay?
Oh yeeah
Oh, you feel so perfect, baby
Yeah, you feel so perfect, baby
Don't you wanna stay here a little while?
Don't you wanna stay here a little while?
Don't you wanna hold each other tight?
Don't you wanna fall asleep with me tonight?
Don't you wanna stay here a little while?
We can make forever feel this way
Don't you wanna stay?

Art

Rajinnyaaa mama siap frame socks pertama faiq, nanti mama kutip lagi barang yang bersempah tu buh dalam frame na.
Things needed:
Cardboard as base
Uhu sticky glue
Socks or booties or mittens
Alphabets stickers

Dilema /luahan

Ya Allah Ya Tuhanku / Dearest God,
How am i supposed to react / Apa patut saya buat
To see someone close to me derailed from the right track / bila melihat seseorang yang rapat dengan saya terbabas dari jalan yang lurus

I can not look at it anymore because i feel i am involved/ Tak sanggup saya melihatnya lagi kerana terasa bersubahat
Benarkanlah saya berpaling arah atau saya di hantar untuk membawa dia ke jalan yang benar.

Kenapa ini berlaku? Biasanya saya cuma menatap berita hanya orang yang tidak dikenali.

Ikut hati ikut saja "Prof Dr Muhaya suruh kita delete orang yang negatif ni, sanggupkah dia (Prof Dr muhaya) sendiri delete orang begitu dan biarkan saja orang itu terbabas dengan negatifnya walaupun tiada ikatan atau darah daging". Memang akan Selesai satu hal sebab tak tahu dan tak nampak dah kan. Rasa pelik jika ini dinasihatkan oleh motivator, bagai melarikan diri dari masalah. Sepatutnya lindung diri dari terjebak sambil menolong orang negatif/terbabas yang sengaja Tuhan hantar pada kita ( kenapa tiba-tiba ada dalam list kita, kalau bukan kerana Tuhan) - saya ambil dari facebook web dibawah ni, putus silaturahim, macamana tu.

Prof Dr Muhaya
24 February 2013
 ""Manusia itu berdasarkan ugama rakannya. Oleh itu delete rakan facebook yg membawa ke aktivit lagha. Semua yg mengajak main game delete terus. Nyawa kita terlalu berharga" 


bersungguh mendoakannya dunia akhirat, kenapa dunia sahaja terpangpang yang saya ketahui. Ingin saya kongsi dengan orang yang penting tetapi tak pasti jangtung mereka dapat menampung keadaan ini.
Berikan kesedaran kepada dia dan berikan jalan padaku untuk memberi jalan kebahagiaan untuknya, jalan mudah yang diredhaiMu.


En hubby suruh tegur, tetapi saya perlu memberi solusi yang boleh menarik perhatian dia dan apa yang saya syorkan ini lebih memberi kebahagiaan dari yang dia sedang nikmati.

Maaf tak teratur luahan ini.

helpful / menolong

Dengan memerhati Faiq belajar menolong menyapu masa umur 1.6 tahun, ada video, bila-bila nanti boleh post sini. /

With observation Faiq learnt to help sweeping the floor at the age of 1.6 years old. Now he could operate vacuum cleaner and tungkus lumus (overly suck the dust).

somebody got to do it. do it with sincerely out of gratefulness without obligation. 

careness and joyous.

siapa penceroboh? / who invades?/Earth Day

Happy earth

manusia atau sang kera yang penceroboh?

Man or  mammal Invades?

One man trash is another creature treasure

sampah seseorang adalah permata pada ia

selamat menyambut hari bumi

Africa

Ok Faiq nak pergi negara yang ada snow, saya nak pergi Afrika dan en baby memang duk cari peluang nak pergi Mekah. Semoga hajat kami tercapai. InshaAllah

koleksi gambar yang membawa mimpi ke Africa, Masai Mara dari Nairobi atau Kruger National Park dari Johanesburg.

Our photos collection as a vision to visit there. Africa here we come :)

Semestinya memberi laluan / give way for sure ;)

Nice backdrop 

Lain saya bagi sunglass boleh guna flash kan

Little africa :)

Think good/ Hikmah/komen

Salam Jumaat,

Maaf saya pun tak pasti perkataan apa dalam bahasa inggeris, mungkin in good faith/ berprasangka baik dan yang pasti saya menyesal tinggal komen di blogger Nor Azimah iaitu

Komen saya :
"Mungkin cara mereka nak tahu kita ni ada satelite kut, menara tinggi-tinggi/ke angkasa pun sudah tapi tak da satelite menunjuk satu kelemahan kut".

Saya bermaksud menanya diri sendiri ada satelite ke tak kita ni dalam komen tu. Luahan hati seperti Saya sendiri rasa rimas rumah ada besi/grill kerana tak serasi dengan jiwa kerana hati/fikiran/jiwa berprasangka baik tapi tindakkan dan penyediaan lain. Tetapi kita kena berusaha dan berdoa disusuli tindakkan, itu la sebabnya terjadi yang berlawanan dengan berprasangka baik. Sepatutnya di bina tembok tinggi supaya aurat tertutup dan selesa di dalam rumah.(kategori niat baik).

Saya harap pembaca memahami, kerana lebih penjelasan lebih memberi ruang untuk membabitkan hal yang lain. semua yang berlaku ada hikmahnya, sentiasa membaca doa ayat kursi.

Sorry I am here to be more open yet think good to whoever or whatever happen. It just sometime i derailed to say something to myself but i broadcast it.
Seriously, there is a blessing in disguise.

of course papa / boleh papa

Faiq cakap nak buah oren, so saya potong untuk dia ja, sebab untuk kami ada nangka, Fadya ratah sayur kacang bendi. Puas la Faiq makan ja buah oren tu, papa dia minta skit, dia cakap "opcos papa, of coz papa sambil nak bagi hat dalam mulut tu" hai tu ta elok sangat la Faiq.  Mungkin papa minta masa dah nak abis kut. Teringat saya masa kecik dulu adik saya kawai makanan dia, dia jilat semua, pastu pegi main.

Faiq asked for orange fruit, so I cut one off for him as we got jackfruit to finish, abd Fadya had ladies finger to eat. Faiq was happy that he got the orange fir him but papa want to eat a bit and asked him to give some, Faiq said " of course papa, of course while opening his mouth showing orange half eaten in it. Hmm i said that's not nice at all But maybe papa asked for it too late. It reminds me of my brother to conquer his food by licking all infront of us then went to play. Why la like that.mmm

wash hand dah

terdampar di sebuah pulau / cast away

 *Cast Away* ialah sebuah filem drama tahun 2000 yang diarahkan oleh Robert Zemeckis  dan dibintangi olehTom Hanks . Hanks digambarkan sebagai seorang pekerja FedEx yang terdampar di sebuah pulau yang tidak berpenghuni selepas kemalangan pesawat dalam penerbangan ke Pasifik Selatan.

 Filem ini menggambarkan usahanya untuk bertahan hidup di pulau menggunakan sisa-sisa kapal pengangkut-nya dan akhirnya melarikan diri dan kembali ke masyarakat.Hanks dicalonkan untuk Pelakon Terbaik dalam peranan utama(Best Actor) di 73 Academy Awards untuk persembahannya yang diakui kritis.

English version
 *Cast Away*" is a 2000 American adventure  drama film directed and produced by Robert Zemeckis  and starring Tom Hanks  as a FedEx  employee stranded on an uninhabited island  after his plane crashes in the South Pacific.

The film depicts his attempts to survive on the island using remnants of his plane's cargo. The film was a critical and commercial success, and Hanks was nominated for Best Actor in a Leading Role  at the 73rd Academy Awards  for his performance.[1]


source : wikipedia

Sedih sayu sepi /sadness, sadden, sombre

Terjaga dalam tidur, bila merasai kesedihan, kerana terlalu tertumpu pada kehilangan dan kekerahan di minda mencari solusi jalan penyelesaian dan mengisi kekosongan.

Percayalah berbalik ke solat Tahjud. Saya dapat A untuk pengajian tinggi agama, salah satu jawab banyak saya kaitkan dengan Tahjud. (Sebab tak dapat pangkat Dr lagi terpaksa bagitau result je mmm)

Awaken in asleep, that is when you feel it coz of too much focusing on how and figure out the solution for settlement. Believe me return to solat Tahjud is best action and doa. I got A in higher Islamic studies. One of my answer was Tahjud relevancy. ( because i havent got the Dr title yet, the result only had i revealed, mmm)

the flying creature / burung

Fadya terutamanya suka kejar burung, bila keluar dari keta terus lari kearah burung, dari situ kena pegang tangan dia sentiasa.

Si abang pun sama, jadi mama memang kalut, bersedia dengan beg bersilang siap-siap sebelum kereta. Kasut pun flat ja hmm.

Chasing birds right after got out of the car made my adrenaline rush up to catch them on the road, especially Fadya made me an active alert with full if action. Flat shoe as fashon for this purpose.

MH370 Fate / Takdir MH370

Perjalanan MH370 ini seperti "mirror image" terlepas dari garisan khatulistiwa, seolah MH370 reverse, terbang kebelakang hingga ke selatan lautan hindi.

Jika terhempas meletup tiada harapan. Tapi kalau mendarat ambil masa tergelam, mereka dapat hidup dengan survival kit untuk 2 bulan. Harap ada yang hidup. Segala rahsia di dalam kotak hitam. Nak mencari serpihan kapal seakan mencari pecahan Titanic. 2 battery black box bertahan lagi 2 minggu. Berganntung pada arus. Lautan hindi hampir dekat artantika, dan jauh dari Perth, 2500 km #hopemh370alive

The flight MH370 was like "mirror image" acrossed the equator line, almost it reverse til southern indian ocean.

If fell and crashed  there is no hope. But if landed and took time to drown then the passengers can survive with the survival kit. Hope they are still alive. Secret reveals in the black box. Finding the debris most likely like finding Titanic. Depends on currents. Very remote in southern Indian Ocean.

#hopemh370alive

kagum 11As /Amazed

Saya sangat kagum dengan anak-anak saudara saya  yang dapat 11A, 10A, 9A, 9A, 9A.  ibu dari salah seorang anak buah,  pernah memberi petua anak-anaknya diberi makan ikan, untuk mendapat kandungan DHA. Manakala ada ibubapa (my sibbling/abang/kakak saya) mereka ni tak mahu beritahu result tu kerana takut riak. Tapi saya tetap bersyukur mereka ni telah berjaya dan mendoakan mereka terus berjaya. Lepas grad saya doakan mereka terus daftar untuk ke Haji seperti mana daftar untuk KWSP. Rasa mereka ini akan melalui hidup yang sempurna bermatlamat memenuhi rukun Islam secepat mungkin.

kagum, ketahui, kecapi , InshaAllah.

Iam amazed with my nieces and nephews SPM's result as they get 11A, 10A, 9A,9A. A mother of one of them told me tips on food given to kids are most fish basics as to get DHA. While the other parents (my sibblings) refuse to reveal the result to avoid boasting. But I still proud of them and grateful of their success and pray their continue success. Hope that they will register for Haj as they register for epf right after they get their jobs. They will have a perfect life hereafter and here while they complete the fifth pillars of our religion soon after.

admire, admit, achieve for my kids, inshaAllah.

One aim one mission

kid with books / buku segalanya

Fadya main kuda-kuda pun boleh baca buku

Kadang buku jadi tangga.

she finds a way to play and learn, that's what she got a book to read and books to make stairs.

Terima kasih Blogger Nor Azimah, Mizz Aiza, Umi Alya

Saya ingin mengucap ribuan terima kasih pada blogger Nor Azimah dan blogger Umi Alya kerana membuat entri khas tentang pemberitahuan tentang masalah blog ini, serta blogger Mizz meninggal komen di blog saya sendiri. Alhamdulillah sekarang dah ok

Dengan ini saya ingin memberi hadiah tanda terima kasih saya. Sejak saya tidak menjual baju kurung, saya masih ada stock beberapa baju kurung untuk dikongsi apa yang saya ad Jika saiz tidak ada atau design tidak berkenan bolehlah pilih untuk bersedekah kepada sesiapa. Harap sudi tengok-tengok gambar baju kat sini. Terima kasih sangat.

Pilih la salah satu yang berkenan, ada 5 pilihan.

cuma penghantaran mengambil masa kerana sekarang cuti sekolah




http://mimialya.blogspot.com/?m=1http://mimialya.blogspot.com/?m=1
/ http://www.mizzaiza.com/?m=1http://www.mizzaiza.com/?m=1
http://srikandiofficialblog.blogspot.com/2014/03/cuti-cuti-cutikerja.html?m=1http://srikandiofficialblog.blogspot.com/2014/03/cuti-cuti-cutikerja.html?m=1

Speghetti laksa johor/focus

English version below
Alhamdulillah Faiq 2 tahun 4 bulan masa raya, makan sendiri. Faiq ni memang fokus, kalau makan, dia makan dulu lepas tu baru main. Mungkin sebab masa baby kami letak kertas putih yang di lukis dot dot berbagai design untuk dia tengok. (nasihat seorang rakyat america sebab tengok anak dia focus sangat).

English version
Thank Allah that Faiq 2 years old 4 months during raya, he ate by himself. He is a focused boy, if he eats, he eats first. After he finished he starts to play.
Maybe because while he was a baby we put paper which drawn dots with many designs on it for him to look at. (advice from an american because we see his kids)

Basic of receiving / Asas menerima / en hubby / Albert Einsteins

English version below

Bila tengok tweet saya balik rasa senang fikir tentang love sebab pendek,  spread, show, sincerity ( sebar, tunjuk, ikhlas)

Tetap ingin terangkan bahawa sebarkan kasih sayang dengan menyatakan kepada mereka dan
Menunjukkan kasih sayang dengan mengisi keperluan mereka, dari situ keikhlasan terbit dihati tanpa memikirkan balasan tapi tetap dapat kepuasan kerana  mengajar mereka menerima dengan hati yang penuh kasih sayang.

Lebih senang bayangkan bayi hanya menerima, meminta,  dah tak sure nak tulis apa pulak tanya en hubby duk kat sini dia kata menangis :) lepas tu saya nyakat en hubby "dahaga cakap dengan dia (en hubby)"

Dia pun keluarkan petkataan "dahaga, dapat diam terus hehe.

"Selamat malam dont let the bed bugs bite tonight" -  en hubby

En hubby sambung lagi tanya tentang Albert Einstein yang saya pernah cerita kat dia masa saya jual baju dulu ada perpatah Albert Einstein di mana "isterinya menyuruh dia tukar baju sebab ada tetamu, si Einstein ni gi jawab macam ni " kalau tetamu tu nak jumpa dengan dia , meh datang jumpa dia, kalau tetamu nak tengok baju bole bagi mereka tengok almari bajunya" :) funny tapi masuk akal kan :)

terpaksa terima kenyataan yang kami bawa Fadya baru 2 bulan ke Bali

tapi Alhamdulillah Shes fine.

English version

When I read back my tweet, I find it easy ti think about love because it is short message "spread, show, sincerity".

Still need to explain that to spread love is to tell the feeling to them and show some action to fill their needs. From there sincerity sprung up from the heart without thinking of the return coz the satisfaction is to nurture them to receive with heart full of love.

dream nice.

Eyes are the real jewels / mata permata sebenar

Airmata yang mengalir didalam doa dapat menghapuskan dosa juga menyuci mata moga bersinar kembali.

Sejuk mata bila memandang pokok-pokok yang di letak di dalam bilik air rumah. Tetapi ada ciptaanNya yang comel nak kutey aloevera tu.

Home planting as hobby

Tears in prayers not only can cleanse the sin but also cleanse the eyes to shine again.

Cool down the eyes to see at the plants I have placed them in our bathrooms. Even there is a cute creature wants to pick it.

relaxation with awareness / rehat dengan minda sedar

English version below
Sebelum ini saya akan mencari masa untuk dapatkan angin luar, terapi pasir, hanya untuk mendapatkan warna bumi. Faiq 5 bulan nampak selesa di tepi pantai beralaskan kain. Seperti kita tahu bersenam dan berehat sama penting.

Berehat dengan sedar bahawa anggota badan sedang berehat dengan aturan dibawah.

Baring di atas lantai atas pasir, tangan lurus, telapak menghala ke langit, kaki lurus, ibu kaki sedikit menghala ke arah keluar.

Dengan minda, merehatkan ibu jari kaki, tumit kaki rehatkan, pengelangan kaki rehat dan relaks, betih rehat, lutut rehat, peha rehat, bahagian pinggul rehat, rehatkan perut. Pinggang jugak sedang berehat, tulang belakang berehat, dada sedang berehat, rehat tengkok, bahu turut berehat, tangan sedang berehat, bahu juga berehat, kepala rehat, bunbun kepala rehat telingan rehat, rehat bibir, biar berat seluruh badan tenggelam sedikit dipermukaan bumi. Akhir sekali pejam mata rehat mata dan rehatkan dahi diantara kening. Scan seluruh badan berasa relaks. Bernafas perlahan, terus relaks dan tenang.

Rest and relax

English version
Before this I used to find time to feel out side air, able to get sand therapy, just because to have earth colors. In the photo is Faiq at 5 months old was comfortable in the beach with the cloth spread.

As we all know that the benefits of exercise as well as relaxation with awareness.

Relaxtion sequences can be followe as below.

Lie down, let the head face the sky, hands straight, palms face up as well as legs straight, toes point up.

With the mind, start with toes to relax, follow with ankle, heels are relaxed, both calves relaxed, knees to really relax. Relax the thighs, the hips and up to the yummy relax. Relax waist, lower spine relax, upper spine and chest relax, palms, hands relax, the elbow relax, shoulder blades relax. Relax the neck, the whole head, cheek, mouth relax, feel quiet in tje mind, relax the head crown. Let the weight of the body to sink in slightly in the earth. Close eyes and relax.Relax the forehead especially between the eye brows, scan the whole body relaxed and at peace.

Pokok Pink

Rasa ceria sangat bila drive ternampak pokok bunga pink ni, dah makin luruh bunganya. NikmatNya yang boleh mewarnai pandangan harian agar berlainan, tanpa bertukar haluan. Menakjubkan.

Ambil masa untuk menikmati.

Take time to realise and captured.

Feeling cheerful when driving, saw this pink tree, its falling though. Blessed the same drive way that i have to pass by but coloured it pink for me without I change the route to get better view. Amazing. Jazakallah.

Have a nice day.

4 bulan in baby carrier

English version below

Suka dengan baby carrier, rasa macam mudah, ni foto masa faiq 4 bulan, dia baru lepas boating. Dalam boat pun Alhamdulillah dia ok.

Faiq tido lena dalam carrier.

Miss her dearly and will call her later

Love the baby carrier, it is convinient. In the photo, Faiq was 4 months old. Just got down after boating. In the boat he was ok Alhamdulillah.

He slept tight in it.

Untuk anak dapat 8A

English version follows later

Untuk yang terlewat menelaah sebagai contoh dapat nombor akhir dalam kelas masa tingkatan 2 dalam peperiksaan akhir dan gagal hampir semua matapelajaran.

Boleh bermula seperti di bawah

1. Hanya berbahan media bertulis seperti surat khabar, jika ingin sedikit hiburan sekali sekala bole baca majalah atau buku cerita. (tiada TV, handphone, computer)
- disarankan berbual dengan anak dan minta anak cerita balik apa berita yang dibaca. (Kecuali ada subjek computer)

2. Buat kerjasekolah, jika tiada, buat latihan matematik di dalam buku latihan bergaris supaya senang ibubapa semak, jika ibubapa ada masa bole check di buku latihan. Pasti buku latihan dipenuhi dan pastikan beri buku baru bila habis.

3. Jika letih kerana ada latihan sukan, beri motivasi bahawa sukan untuk mencergaskan lagi cerdas minda bukan meletihkan.

4. Untuk yang memberi alasan tak faham, tak reti buat, suruh buat darab bertulis dalam buku latihan, disarankan parents check sambil main teka teki, kalau anak lambat jawab, bermotivasi dengan hafal darab, mempercepatkan lagi menyelesaikan matematik.
Jika banyak yang rak faham, tanya yang mana faham, buat yang tu dan suruh ajar kawan yang pandai matematik. Minta tukar pendapat dari situ.

5. Pembelanjaan harian ditulis dalam buku nota kecil.

6. Sentiasa ingat sebab sentiasa ditulis apa patut buat mengenai sekolah di dalam buku note.

7. Kerja rumah kurang tapi latihan sekolah lebih, bacaan dengan cerita balik apa yang dipelajari.

8. Bila banyak alasan, suruh buat karangan atau essay, baca Al-Quran dan Tafsir.

9. Jika ingin sesuatu, suruh buat budget/ belanjawan. Budget masa juga, ada berapa hari lagi nak exam, nak cover apa lagi.

10. Puji selalu, minta pendapat anak untuk membuat sesuatu contoh nak jalan makan angin ke mana. Beri beg yang diisi dengan buku untuk dibawa jemana pun seperti dah ramai berhenti mesti buka fon, tapi biar anak buka buku.
Balik  - minta anak buat karangan lagi.

* seeloknya meja baca disediakan, air masak disediakan. Kamus; dan tafsir Quran juga diletakkan di atas meja.

Alhamdulillah yang dah berjaya menggunakan tips ni. Dan inshaAllah.

under water world, Langkawi

Dah lama pergi underwater world langkawi, korek pic baru rasa ada nak cerita. Ni masa faiq  umur 7 bulan. Faiq pandai cakap fish dan pandang camera.

its been awhile we went to Underwater World Langkawi, it was when Faiq's 7 months. He could call fish and ready to take pic.

thank you maktokwan 

baby carrier

Rindu mama dengan carrier ni, bawak faiq ke sana ke sini dengan carrier rasa rapat sangat dan selamat.  Sekarang stroller pun dah tak nak naik, tapi kadang paksa juga sebab faiq suka lari main hide and seek, mama naik panik :)

11 months at perhentian island

english version

Missing the baby carrier, took faiq here and there with it was so convinient. Now, even hard to get faiq in a stroller though sometimes need to force him in as he like to run and play hide and seek got me panicked :)

Satu peninggalan seorang wanita / One Woman's Legacy

English version below.
Satu peninggalan seorang wanita. Betapa kagumnya saya..

Terjumpa seorang wanita yang keturunannya telah memberi impak yang besar kepada ekonomi malaysia, politik dan akademik malaysia. Selamat Hari Wanita walaupun ia sudah berlalu.

English version
Happy women's day, though it had past.
One woman's legacy had impressed me.
Stumble accrossed a woman whom her generations had given enormous impact
to Malaysian's Economy, Politic and Academy.
Source dari The Star.

Travel - Apa yang perlu? what do i need?

English version below

Mengeluh menunjukkan saya seorang manusia... sepatutnya bersyukur. Jika ingin sesuatu, ramai berpesan memberi akan diterima lebih. Seperti perpatah The more you give, the more you get, lebih memberi lebih mendapat. InshaAllah.

Ok, sekarang saya ingin menjelajah (travel) jadi bagaimana formulanya sekarang?

Saya tolong membeli tiket untuk parents saya ke? Sebab pagi ni bapa call dia nak pergi Tioman.

Kalau dulu, saya akan pilih kalender meja yang berpermandangan luar negara, screen saver pun bandar-bandar yang terkenal. Bila sejuk saya tak pakai blaser ke apa, sebab nak praktis rasa sejuk. Masa dalam kelas geografi saya bayangkan diri di negara yang dipelajari:)

Memang dapat jejak ke Jerman, USA, Australia etc. Tapi adakah kebetulan. Boleh ka saya praktikkan lagi jika hati separuh memikirkan sesak dengan stroller anak-anak, bagaimana nak mengatasi semua supaya fikirkan yang mudah dan selamat kerana saya fikirkan jugak telinga budak-budak.

Tunggu dan lihat.

Semoga hari ini membawa kebahagiaan.

sighing shows that i am human. Instead of i should be thankful. If i want something, I heard many had advice that we start with giving whether the effort or mmonetary and we get it in return. The more you give, the more you get. So, should I give travelling then I get travelling?

whats the formula now?

Is it helping my parents to purchade tickets online? Will i get in return? Because tjis morning my dad called i adke me to check on tickets to tioman.

ladt time I usef to put table calendar with overseas view on the my desk, also screen aver or wallpaper with cities of other countries and everyday I looked at it and imagine myself being there. If the tempetature of the aircond or the water is cold in the morning, I took that as a practise in getting used to it instead of wearing a sweatshirt or on the heater.  During geograhy class i imagine i am there in the country we are studying.

yes it happened, i have left foot prints in USa, Germany, autralia etc. But is this coincident? Can i practically again imagine myself and family tralling abroad again. When my heart is half feeling not right for kids to travel at early age as my concern is their ears and also having thoughts in mobilities with strollers.

wait and see :)

have a nice day.

Gardening / Bertanam

Saya type entri ni sambil dengar lagu take time to realize, no i cant spell it out for you, 

if you realise what i just realize, 

Didnt I tell you 

Saya tanya en hubby apa mesej lagu ni

en hubby kata "i dont ce keno" i just listen to melody"

Pagi bertanam

Headstand safely

Permandangan dunia dari bawah sangat berlainan.


Photo source :
http://www.sensational-yoga-poses.com/bound-headstand-with-legs-straight.html

Easy three

English version below

Menyukai tiga kosa kata untuk menerangkan sesuatu dan melatih minda untuk berfikir  kesimpulan dan memfokus sesuatu progres sebagai fakta yang mudah diingati.

Contoh :

Jadi baik dengan hati tetlindung boleh berkawan dengan sesiapa sambil menjadi contoh kepada mereka adalah lebih bijak.

Yang biasa didengari :
Pilih kawan yang baik supaya kita menjadi baik atau bijak, ini mendorong diri mudah terpengaruh dan kurang berdikari.

English version

Example : Be good  to  gain  friends while shield heart and guide for betterment.

We used to hear is :
Choose good  friends in a hope to be better or as good is mislead oneself to incline of easily get influenced than to influence others for better guideline.

Stop snap and smile

Terpegun,  tangkap gambar sambil tersenyum. Mudahkan sesuatu yang cantik memikat hati manusia

Capturing beauty is easy with the heart that care.

Mak sms

Mak sms kata Alhamdulillah yang saya membuat seseorang seronok dan saya akan dapat balasan yang sama, mesejnya begini

Alhamdulilah Yang makes somebody happy and Yang wil be happy in return. luv you TQ luv u

InshaAllah mak, love you too♡

just now while i type this entry Faiq said gud moing mama :)

Gaya fashion

Assalamualaikum dan Salam Jumaat.

Bila ada kenduri atau function selalu suka cari baju kurung traditional atau moden. Tudung pun suka try letak ikut sendiri-sendiri je. Yang macam dalam foto, baju kurung dari Peace, tudung mak bagi. Dia beli kat Amcirp mall

Having ocassion or function, usually i like to find traditional dress or moden modified. As for hijab i just simply tied them comfortably. Like in the photo i got the dress from Peace size 34, and the veil from my mom. She bought it from Amcorp mall

♡

Breakfast Berteman

Seronok dapat bersarapan dengan ex-Teacher Faiq, walaupun berperang juga dengan Fadya, nak tu nak ni mmm. Bersembang dengan Teacher, dia ada sebut tentang Little Caliphs berdekatan dengan rumah, teruja saya. Tiba-tiba en hubby call, terus saya cakap tentang yang diperbualkan dan minta papa Faiq check kan.

Kami pun tak makan dengan khusyuk kerana kena tengok-tengok Fadya yang tak minum jusnya lagi, tapi inginkan teh tarik kami pula.


Having a good time get to have breakfast with former Teacher of Faiq's eventhough we struggle to make Fadya sits still, where she wants this and that. Chit chating with her, she came up that the Little Caliphs is around our neighbourhood area, I am excited. Suddenly my phone rang from my mr hubby, so I asked him to check it our since we were talking about i.

We hardly eat as we had to look after Fadya who wanted our teh tarik instead of her juice this time haih..

The photo with another friend :)

Couldnt grab time to snap with teacher

Study on Sheila Shahfiekry's Blog

Bertanya-tanya di mana iklan nuffnang tu, hope nanti Sheila beritau k. Thanks.

Biasa boleh buat screen shot, hari ni just snap from tab.

The Loaf, Pavillion

Bila Tun Mahathir menyuarakan hasratnya untuk mempunyai cafe ala Fresco seperti di eropah, ada yang menyatakan Malaysia panas, jadi kipas berwap air di keluarkan, wujudlah cafe untuk bersantai di luar bangunan tetapi yang proper (tempat yang selamat). And I like :)

1.7 yr old Fadya with grand dad.

The Loaf bakery abroad (The Sun Daily)

Posted on 9 July 2013 - 10:28pm

Last updated on 9 July 2013 - 10:38pm

KUALA LUMPUR (July 9, 2013): Former prime minister Tun Dr Mahathir Mohamad has expressed hope that 'The Loaf', Malaysia's premium Japanese-inspired bakery, will spread its wings abroad to countries such as Singapore, Hong Kong and Japan.

Mahathir, who is The Loaf chairman, also hopes the bakery would be franchised once it is ready to open up to other parties.

"At the moment we're not confident just yet. We don't want the franchisees to lose money, we want them to make money. I think one day when we are more confident we will expand the business," he said at the 'Taste the Experience of Sweet Indulgence' event at The Loaf outlet in the Sogo shopping mall here today.

Also present were his wife Tun Dr Siti Hasmah Mohd Ali and The Loaf managing director Jiro Suzuki.

The event saw the launch of The Loaf's improved signature products, the Creamy Ampan (Japanese red bean buns) and U-hu-hu cheesecake. It was also the official launch of The Loaf Sogo as the 11th outlet.

The Loaf concept offers Japanese-style bread and pastry items baked by Japanese master bakers using premium quality ingredients, mostly imported from Japan and Europe.

The first outlet was opened in Langkawi in 2006 followed by several others including at Empire Shopping Gallery, Subang Jaya; Pavillion Kuala Lumpur; Bangsar Village II and The Mines.

The Creamy Ampan, a fluffy bun with red bean filling, is offered in three flavours – Fresh Cream, Expresso Coffee and Green Tea.

"Unlike other buns and pastries that we enjoy while it's hot, this Ampan is best served chilled because of its cream filling," said Suzuki.

The U-hu-hu range, introduced five years ago, is offered in two cream-based doughs.

U-hu-hu cheese is baked cheesecake with an improved recipe, being less cheesy and less sweet with a non-fruit base, while the U-hu-hu Cream is a non-baked cream cheesecake with a fresh and lightly sour taste, and is yogurt cream-based.

The Creamy Ampan is available at all outlets from today while the U-hu-hu, offered in 19 flavours, is available on July 15.

Today's event also served as an advance celebration of Mahathir's 88th birthday, which falls on July 10 (tomorrow).

Both he and his wife, whose birthday falls on July 12, blew candles served on a three-tier U-hu-hu cheesecake. – Bernama

- See more at: http://m.thesundaily.my/node/212713#sthash.gtfhc0dC.dpuf

With dad

Hand in hand

1.7 year july 2013

Luciously lift / Angkat Aura

Berdiri tegak, gerak kaki kanan ke depan dalam 50cm, badan memusing 90 darjah ke kanan tepat di tengah di antara kaki. Ibu jari kaki kiri sedikit ke kiri, jari kaki kanan melurus. Lepas nafas tunduk ke bawah, tangan kanan menapak di lantai bersebelahan dengan kaki kanan.

Perlahan bernafas sambil tangan, bahu kanan bergerak renggangan meghala ke atas, nafas perlahan, bergantung pada minda menerima isyarat untuk merasa pinggang ramping, pinggul meninggi, peha mengecil, renggangan di bawah lutut melegakan. Dada membuka ruang untuk jantung berdenyut. Fokus pada pergerakkan jarang dilakukan mengangkat perasaan ceria.

Atau sekali biarkan tubuh tentukan minda.

English version

Stand upright, move right leg to the front about 50cm, body twists to the right 90 degree. exhale while the right hand falls to the floor besides the right feet. Toes straight while left toes slightly to the left. Inhale slowly while left hand, left shoulder raise to the sky.

Breathe slow, depends on the mind to feel of the waist become small, hips get a bit high, tighten the thighs, stretch release under the knees. Chest wide for heart beating. Focus on rare movements that leave you feel lusciously. Let body sets your mind sometimes.

Faiq dengan nadanya / Faiq with his words

Bila faiq basuh tangan kat sinki dia tengok pokok yang di letak tepi tingkap tu dan memberitahu yang pokok tu tak hidup, tak hidup mama

Dah masa tu kami sibuk tengah makan, papanya tanya macamana nak bagi hidup

Faiq jawab air hujan.

Tadi pun saya cakap dengan Faiq kena simpan mainan, sebab bila pijak sakit tau.

Faiq cakap maaf mama, maaf mama sangat-sangat.

Pagi ni pun dia minta tengok lion dance dalam tab. Saya cakap nanti lepas sekolah

Dia cakap tolong,;tolong, tolong mama.

English version

When Faiq washed his hands, he saw indoor plants at the window and said

Mama, this plant didnt grow, he continue  this not growing, mama

Since we are still eating then papa asked how to make it grow, Faiq.

Then faiq said "Rain" the tree needs rain.

I told Faiq "your blocks hurt me when I step on it
Oh mama I'm so sorry, am really so sorry.

This morning he asked

Mama, I want to see lion dance in the tab,
I said later

He said please please please mama.