relaxation with awareness / rehat dengan minda sedar

English version below
Sebelum ini saya akan mencari masa untuk dapatkan angin luar, terapi pasir, hanya untuk mendapatkan warna bumi. Faiq 5 bulan nampak selesa di tepi pantai beralaskan kain. Seperti kita tahu bersenam dan berehat sama penting.

Berehat dengan sedar bahawa anggota badan sedang berehat dengan aturan dibawah.

Baring di atas lantai atas pasir, tangan lurus, telapak menghala ke langit, kaki lurus, ibu kaki sedikit menghala ke arah keluar.

Dengan minda, merehatkan ibu jari kaki, tumit kaki rehatkan, pengelangan kaki rehat dan relaks, betih rehat, lutut rehat, peha rehat, bahagian pinggul rehat, rehatkan perut. Pinggang jugak sedang berehat, tulang belakang berehat, dada sedang berehat, rehat tengkok, bahu turut berehat, tangan sedang berehat, bahu juga berehat, kepala rehat, bunbun kepala rehat telingan rehat, rehat bibir, biar berat seluruh badan tenggelam sedikit dipermukaan bumi. Akhir sekali pejam mata rehat mata dan rehatkan dahi diantara kening. Scan seluruh badan berasa relaks. Bernafas perlahan, terus relaks dan tenang.

Rest and relax

English version
Before this I used to find time to feel out side air, able to get sand therapy, just because to have earth colors. In the photo is Faiq at 5 months old was comfortable in the beach with the cloth spread.

As we all know that the benefits of exercise as well as relaxation with awareness.

Relaxtion sequences can be followe as below.

Lie down, let the head face the sky, hands straight, palms face up as well as legs straight, toes point up.

With the mind, start with toes to relax, follow with ankle, heels are relaxed, both calves relaxed, knees to really relax. Relax the thighs, the hips and up to the yummy relax. Relax waist, lower spine relax, upper spine and chest relax, palms, hands relax, the elbow relax, shoulder blades relax. Relax the neck, the whole head, cheek, mouth relax, feel quiet in tje mind, relax the head crown. Let the weight of the body to sink in slightly in the earth. Close eyes and relax.Relax the forehead especially between the eye brows, scan the whole body relaxed and at peace.

Pokok Pink

Rasa ceria sangat bila drive ternampak pokok bunga pink ni, dah makin luruh bunganya. NikmatNya yang boleh mewarnai pandangan harian agar berlainan, tanpa bertukar haluan. Menakjubkan.

Ambil masa untuk menikmati.

Take time to realise and captured.

Feeling cheerful when driving, saw this pink tree, its falling though. Blessed the same drive way that i have to pass by but coloured it pink for me without I change the route to get better view. Amazing. Jazakallah.

Have a nice day.

4 bulan in baby carrier

English version below

Suka dengan baby carrier, rasa macam mudah, ni foto masa faiq 4 bulan, dia baru lepas boating. Dalam boat pun Alhamdulillah dia ok.

Faiq tido lena dalam carrier.

Miss her dearly and will call her later

Love the baby carrier, it is convinient. In the photo, Faiq was 4 months old. Just got down after boating. In the boat he was ok Alhamdulillah.

He slept tight in it.

Untuk anak dapat 8A

English version follows later

Untuk yang terlewat menelaah sebagai contoh dapat nombor akhir dalam kelas masa tingkatan 2 dalam peperiksaan akhir dan gagal hampir semua matapelajaran.

Boleh bermula seperti di bawah

1. Hanya berbahan media bertulis seperti surat khabar, jika ingin sedikit hiburan sekali sekala bole baca majalah atau buku cerita. (tiada TV, handphone, computer)
- disarankan berbual dengan anak dan minta anak cerita balik apa berita yang dibaca. (Kecuali ada subjek computer)

2. Buat kerjasekolah, jika tiada, buat latihan matematik di dalam buku latihan bergaris supaya senang ibubapa semak, jika ibubapa ada masa bole check di buku latihan. Pasti buku latihan dipenuhi dan pastikan beri buku baru bila habis.

3. Jika letih kerana ada latihan sukan, beri motivasi bahawa sukan untuk mencergaskan lagi cerdas minda bukan meletihkan.

4. Untuk yang memberi alasan tak faham, tak reti buat, suruh buat darab bertulis dalam buku latihan, disarankan parents check sambil main teka teki, kalau anak lambat jawab, bermotivasi dengan hafal darab, mempercepatkan lagi menyelesaikan matematik.
Jika banyak yang rak faham, tanya yang mana faham, buat yang tu dan suruh ajar kawan yang pandai matematik. Minta tukar pendapat dari situ.

5. Pembelanjaan harian ditulis dalam buku nota kecil.

6. Sentiasa ingat sebab sentiasa ditulis apa patut buat mengenai sekolah di dalam buku note.

7. Kerja rumah kurang tapi latihan sekolah lebih, bacaan dengan cerita balik apa yang dipelajari.

8. Bila banyak alasan, suruh buat karangan atau essay, baca Al-Quran dan Tafsir.

9. Jika ingin sesuatu, suruh buat budget/ belanjawan. Budget masa juga, ada berapa hari lagi nak exam, nak cover apa lagi.

10. Puji selalu, minta pendapat anak untuk membuat sesuatu contoh nak jalan makan angin ke mana. Beri beg yang diisi dengan buku untuk dibawa jemana pun seperti dah ramai berhenti mesti buka fon, tapi biar anak buka buku.
Balik  - minta anak buat karangan lagi.

* seeloknya meja baca disediakan, air masak disediakan. Kamus; dan tafsir Quran juga diletakkan di atas meja.

Alhamdulillah yang dah berjaya menggunakan tips ni. Dan inshaAllah.

under water world, Langkawi

Dah lama pergi underwater world langkawi, korek pic baru rasa ada nak cerita. Ni masa faiq  umur 7 bulan. Faiq pandai cakap fish dan pandang camera.

its been awhile we went to Underwater World Langkawi, it was when Faiq's 7 months. He could call fish and ready to take pic.

thank you maktokwan 

baby carrier

Rindu mama dengan carrier ni, bawak faiq ke sana ke sini dengan carrier rasa rapat sangat dan selamat.  Sekarang stroller pun dah tak nak naik, tapi kadang paksa juga sebab faiq suka lari main hide and seek, mama naik panik :)

11 months at perhentian island

english version

Missing the baby carrier, took faiq here and there with it was so convinient. Now, even hard to get faiq in a stroller though sometimes need to force him in as he like to run and play hide and seek got me panicked :)

Satu peninggalan seorang wanita / One Woman's Legacy

English version below.
Satu peninggalan seorang wanita. Betapa kagumnya saya..

Terjumpa seorang wanita yang keturunannya telah memberi impak yang besar kepada ekonomi malaysia, politik dan akademik malaysia. Selamat Hari Wanita walaupun ia sudah berlalu.

English version
Happy women's day, though it had past.
One woman's legacy had impressed me.
Stumble accrossed a woman whom her generations had given enormous impact
to Malaysian's Economy, Politic and Academy.
Source dari The Star.

Travel - Apa yang perlu? what do i need?

English version below

Mengeluh menunjukkan saya seorang manusia... sepatutnya bersyukur. Jika ingin sesuatu, ramai berpesan memberi akan diterima lebih. Seperti perpatah The more you give, the more you get, lebih memberi lebih mendapat. InshaAllah.

Ok, sekarang saya ingin menjelajah (travel) jadi bagaimana formulanya sekarang?

Saya tolong membeli tiket untuk parents saya ke? Sebab pagi ni bapa call dia nak pergi Tioman.

Kalau dulu, saya akan pilih kalender meja yang berpermandangan luar negara, screen saver pun bandar-bandar yang terkenal. Bila sejuk saya tak pakai blaser ke apa, sebab nak praktis rasa sejuk. Masa dalam kelas geografi saya bayangkan diri di negara yang dipelajari:)

Memang dapat jejak ke Jerman, USA, Australia etc. Tapi adakah kebetulan. Boleh ka saya praktikkan lagi jika hati separuh memikirkan sesak dengan stroller anak-anak, bagaimana nak mengatasi semua supaya fikirkan yang mudah dan selamat kerana saya fikirkan jugak telinga budak-budak.

Tunggu dan lihat.

Semoga hari ini membawa kebahagiaan.

sighing shows that i am human. Instead of i should be thankful. If i want something, I heard many had advice that we start with giving whether the effort or mmonetary and we get it in return. The more you give, the more you get. So, should I give travelling then I get travelling?

whats the formula now?

Is it helping my parents to purchade tickets online? Will i get in return? Because tjis morning my dad called i adke me to check on tickets to tioman.

ladt time I usef to put table calendar with overseas view on the my desk, also screen aver or wallpaper with cities of other countries and everyday I looked at it and imagine myself being there. If the tempetature of the aircond or the water is cold in the morning, I took that as a practise in getting used to it instead of wearing a sweatshirt or on the heater.  During geograhy class i imagine i am there in the country we are studying.

yes it happened, i have left foot prints in USa, Germany, autralia etc. But is this coincident? Can i practically again imagine myself and family tralling abroad again. When my heart is half feeling not right for kids to travel at early age as my concern is their ears and also having thoughts in mobilities with strollers.

wait and see :)

have a nice day.

Gardening / Bertanam

Saya type entri ni sambil dengar lagu take time to realize, no i cant spell it out for you, 

if you realise what i just realize, 

Didnt I tell you 

Saya tanya en hubby apa mesej lagu ni

en hubby kata "i dont ce keno" i just listen to melody"

Pagi bertanam

Headstand safely

Permandangan dunia dari bawah sangat berlainan.


Photo source :
http://www.sensational-yoga-poses.com/bound-headstand-with-legs-straight.html

Easy three

English version below

Menyukai tiga kosa kata untuk menerangkan sesuatu dan melatih minda untuk berfikir  kesimpulan dan memfokus sesuatu progres sebagai fakta yang mudah diingati.

Contoh :

Jadi baik dengan hati tetlindung boleh berkawan dengan sesiapa sambil menjadi contoh kepada mereka adalah lebih bijak.

Yang biasa didengari :
Pilih kawan yang baik supaya kita menjadi baik atau bijak, ini mendorong diri mudah terpengaruh dan kurang berdikari.

English version

Example : Be good  to  gain  friends while shield heart and guide for betterment.

We used to hear is :
Choose good  friends in a hope to be better or as good is mislead oneself to incline of easily get influenced than to influence others for better guideline.

Stop snap and smile

Terpegun,  tangkap gambar sambil tersenyum. Mudahkan sesuatu yang cantik memikat hati manusia

Capturing beauty is easy with the heart that care.

Mak sms

Mak sms kata Alhamdulillah yang saya membuat seseorang seronok dan saya akan dapat balasan yang sama, mesejnya begini

Alhamdulilah Yang makes somebody happy and Yang wil be happy in return. luv you TQ luv u

InshaAllah mak, love you too♡

just now while i type this entry Faiq said gud moing mama :)

Gaya fashion

Assalamualaikum dan Salam Jumaat.

Bila ada kenduri atau function selalu suka cari baju kurung traditional atau moden. Tudung pun suka try letak ikut sendiri-sendiri je. Yang macam dalam foto, baju kurung dari Peace, tudung mak bagi. Dia beli kat Amcirp mall

Having ocassion or function, usually i like to find traditional dress or moden modified. As for hijab i just simply tied them comfortably. Like in the photo i got the dress from Peace size 34, and the veil from my mom. She bought it from Amcorp mall

♡

Breakfast Berteman

Seronok dapat bersarapan dengan ex-Teacher Faiq, walaupun berperang juga dengan Fadya, nak tu nak ni mmm. Bersembang dengan Teacher, dia ada sebut tentang Little Caliphs berdekatan dengan rumah, teruja saya. Tiba-tiba en hubby call, terus saya cakap tentang yang diperbualkan dan minta papa Faiq check kan.

Kami pun tak makan dengan khusyuk kerana kena tengok-tengok Fadya yang tak minum jusnya lagi, tapi inginkan teh tarik kami pula.


Having a good time get to have breakfast with former Teacher of Faiq's eventhough we struggle to make Fadya sits still, where she wants this and that. Chit chating with her, she came up that the Little Caliphs is around our neighbourhood area, I am excited. Suddenly my phone rang from my mr hubby, so I asked him to check it our since we were talking about i.

We hardly eat as we had to look after Fadya who wanted our teh tarik instead of her juice this time haih..

The photo with another friend :)

Couldnt grab time to snap with teacher

Study on Sheila Shahfiekry's Blog

Bertanya-tanya di mana iklan nuffnang tu, hope nanti Sheila beritau k. Thanks.

Biasa boleh buat screen shot, hari ni just snap from tab.

The Loaf, Pavillion

Bila Tun Mahathir menyuarakan hasratnya untuk mempunyai cafe ala Fresco seperti di eropah, ada yang menyatakan Malaysia panas, jadi kipas berwap air di keluarkan, wujudlah cafe untuk bersantai di luar bangunan tetapi yang proper (tempat yang selamat). And I like :)

1.7 yr old Fadya with grand dad.

The Loaf bakery abroad (The Sun Daily)

Posted on 9 July 2013 - 10:28pm

Last updated on 9 July 2013 - 10:38pm

KUALA LUMPUR (July 9, 2013): Former prime minister Tun Dr Mahathir Mohamad has expressed hope that 'The Loaf', Malaysia's premium Japanese-inspired bakery, will spread its wings abroad to countries such as Singapore, Hong Kong and Japan.

Mahathir, who is The Loaf chairman, also hopes the bakery would be franchised once it is ready to open up to other parties.

"At the moment we're not confident just yet. We don't want the franchisees to lose money, we want them to make money. I think one day when we are more confident we will expand the business," he said at the 'Taste the Experience of Sweet Indulgence' event at The Loaf outlet in the Sogo shopping mall here today.

Also present were his wife Tun Dr Siti Hasmah Mohd Ali and The Loaf managing director Jiro Suzuki.

The event saw the launch of The Loaf's improved signature products, the Creamy Ampan (Japanese red bean buns) and U-hu-hu cheesecake. It was also the official launch of The Loaf Sogo as the 11th outlet.

The Loaf concept offers Japanese-style bread and pastry items baked by Japanese master bakers using premium quality ingredients, mostly imported from Japan and Europe.

The first outlet was opened in Langkawi in 2006 followed by several others including at Empire Shopping Gallery, Subang Jaya; Pavillion Kuala Lumpur; Bangsar Village II and The Mines.

The Creamy Ampan, a fluffy bun with red bean filling, is offered in three flavours – Fresh Cream, Expresso Coffee and Green Tea.

"Unlike other buns and pastries that we enjoy while it's hot, this Ampan is best served chilled because of its cream filling," said Suzuki.

The U-hu-hu range, introduced five years ago, is offered in two cream-based doughs.

U-hu-hu cheese is baked cheesecake with an improved recipe, being less cheesy and less sweet with a non-fruit base, while the U-hu-hu Cream is a non-baked cream cheesecake with a fresh and lightly sour taste, and is yogurt cream-based.

The Creamy Ampan is available at all outlets from today while the U-hu-hu, offered in 19 flavours, is available on July 15.

Today's event also served as an advance celebration of Mahathir's 88th birthday, which falls on July 10 (tomorrow).

Both he and his wife, whose birthday falls on July 12, blew candles served on a three-tier U-hu-hu cheesecake. – Bernama

- See more at: http://m.thesundaily.my/node/212713#sthash.gtfhc0dC.dpuf

With dad

Hand in hand

1.7 year july 2013

Luciously lift / Angkat Aura

Berdiri tegak, gerak kaki kanan ke depan dalam 50cm, badan memusing 90 darjah ke kanan tepat di tengah di antara kaki. Ibu jari kaki kiri sedikit ke kiri, jari kaki kanan melurus. Lepas nafas tunduk ke bawah, tangan kanan menapak di lantai bersebelahan dengan kaki kanan.

Perlahan bernafas sambil tangan, bahu kanan bergerak renggangan meghala ke atas, nafas perlahan, bergantung pada minda menerima isyarat untuk merasa pinggang ramping, pinggul meninggi, peha mengecil, renggangan di bawah lutut melegakan. Dada membuka ruang untuk jantung berdenyut. Fokus pada pergerakkan jarang dilakukan mengangkat perasaan ceria.

Atau sekali biarkan tubuh tentukan minda.

English version

Stand upright, move right leg to the front about 50cm, body twists to the right 90 degree. exhale while the right hand falls to the floor besides the right feet. Toes straight while left toes slightly to the left. Inhale slowly while left hand, left shoulder raise to the sky.

Breathe slow, depends on the mind to feel of the waist become small, hips get a bit high, tighten the thighs, stretch release under the knees. Chest wide for heart beating. Focus on rare movements that leave you feel lusciously. Let body sets your mind sometimes.

Faiq dengan nadanya / Faiq with his words

Bila faiq basuh tangan kat sinki dia tengok pokok yang di letak tepi tingkap tu dan memberitahu yang pokok tu tak hidup, tak hidup mama

Dah masa tu kami sibuk tengah makan, papanya tanya macamana nak bagi hidup

Faiq jawab air hujan.

Tadi pun saya cakap dengan Faiq kena simpan mainan, sebab bila pijak sakit tau.

Faiq cakap maaf mama, maaf mama sangat-sangat.

Pagi ni pun dia minta tengok lion dance dalam tab. Saya cakap nanti lepas sekolah

Dia cakap tolong,;tolong, tolong mama.

English version

When Faiq washed his hands, he saw indoor plants at the window and said

Mama, this plant didnt grow, he continue  this not growing, mama

Since we are still eating then papa asked how to make it grow, Faiq.

Then faiq said "Rain" the tree needs rain.

I told Faiq "your blocks hurt me when I step on it
Oh mama I'm so sorry, am really so sorry.

This morning he asked

Mama, I want to see lion dance in the tab,
I said later

He said please please please mama.

Mencari MH370 / Finding MH370

English version below

Tertarik dengan soalan pemberita Awani, dimana ingin tahu apakah tindakkan utama patut diambil jika ada orang lain ingin mengambil alih penerbangan di cockpit. Pakar safety menyatakan sememangnya ada latihan pelindungan kecemasan tetapi kurang pasti untuk Malaysian Airline.

Membuat saya terfikir ade ke butang memanggil pertolongan dengan menekannya sahaja memberi isyarat seperti kebanyakkan bank mempunyai sistem ini.

Mendoakan MH370 ditemui dan penumpang selamat sekarang, Amin. / Pray that MH370 is found and safe now, Ameen.

english version

I am impressed with the newscaster of Awani, where she asked what action should be taken if ever the an unauthorised to take over the flight in cockpit. The safety expert stated there is a training in proctection during emergency but is uncertain ever done for Malaysian Airline.

It made me think whether is there an emergency button to just hit on to alarm people on the land to give help. Almost like most banks have.

Beraktiviti bersama / Activities add all along

Beraktiviti apa sekalipun, saya suka buat bersama keluarga, dari parents hingga ke anak-anak, kadang tu jumpa kawan saya pun saya bawa semua angkatan. Kerana perjalanan untuk jumpa kawan tu saya lebih suka beramai-ramai. Berjaya dalam hidup ini ialah dapat mengisi masa bersama keluarga yang kaya dengan kasih sayang. Kadang mak saya akan bagi exressi oh kawan ni yang pernah jumpa dah kat mid valley :D menunjukkan mak suka walaupun tak tahu kemana, asalkan bersama kami.

Tips : berkongsi bersama mak, suami tentang blogging untuk masukan mereka ke aktuviti ini juga.. Buka phone tab atau computer bila mereka mandi ke, kerana Fadya pernah letak fon di dalam bilik tutup pintu, dan ajak tengok tv bersama. Kerana saya pun suka tonton tv dengan keluarga juga. Lagipun saya boleh terasa emak saya asyik sms, saya elakkan mereka yang bersama saya terasa seperti saya lalui walaupun saya faham mak mengambil masa yang panjang satu untuk type satu perkataan:D.

Satu lagi Tip ialah tunjukkan aktiviti apa-apa yang anda lakukan berseorangan adalah biasa supaya memberi peluang kepada keluarga meriangkan kita dengan cara mereka.

englush version

I love outing activity like being with family.or do it with family, from parents til kids we would bring along. Because getting there where my friend is, I love do it together. Success in life is able to fill the time with family to enrich love. Sometimes, mom will give expression oh this friend whom we met already at mid valley, it showed that she just care being with us without being particular where we take her.

Tips: get family involve with blogging activity like show photos of kids in the blog. On phone, tab or computer while they are having shower or playing. I realised this because Fadya had put my phone away and pull my hand to watch tv with her. I also love watching TV with family. And I too feel uneasy when mom smsing while with me though i know it takes time for her to type one word. :D

Another Tip : in whatever you do, show your activity is neutral, so that you give others to make you happy with their own way.

Persediaan senam setempat / prepare one place practice

English vesion below

Berdiri tegak, bernafas perlahan, tunduk kebawah sambil lepas nafas, tapak tangan di lantai, lutut membengkok, lompat ke belakang, bernafas dan berehat di posisi ini, dimana jari kaki di lantai dan tapak tangan sahaja. Jika sukar, letak separuh badan dilantai. Posisi sedikit cardio apabila lompat, fokus pada menguatkan hujung kaki dan seluruh badan lurus, dan nafas dengan tenang mengikut minda tentukan

English version

Stand upright, breathe slowly. Bend down while breathe out., whole palm on the ground, knee bended, jump to the back, breathe and stay in the position. Where toes and palms only on the floor, if cant, let half the body landed. A bit of cardio exercise when jump. Focus on stronger from feet and strainghten the body and breathe calmly as mind had told. Care for your body is care for your life.

Khas untuk Prime Minister Dato' Seri Najib

Sudah bersalaman, sudah meninggal komen, sudah bertweet dengan Dato Sri dengan penuh harapan DS pertimbangkan dan adakan.

Permintaan kelas Arab dan kelas Mandarin untuk semua murid dibawah satu bumbung, tidak perlu diwajibkan tetapi disediakan sebagai pilihan untuk murid-murid dari playschool, preschool hingga peringkat tinggi.

Pengajian Al-Quran sebagai satu matapelajaran di sekolah, kerana ini memperkukuhkan lagi panduan kehidupan dengan adanya permahaman yang mendalam.

Memperbanyakkan Siri-siri kartun berunsurkan ke Malaysiaan, jika sukar keagamaan tetapi menyelit perayaan kita, kebudayaan kita diadakan terutama didalam karakter kartun yang terkenal seperti produk dari Disney.

Setakat ini dulu untuk diutamakan kerana untuk nampak hasil yang ketara bermula dengan pendedahan yang baik dari kecil.

English version
Have shaken hands, have left comments, have tweeted with Dato Seri with full of hopes the matters below to be considered and make it happen.

The need of having Arabic class and Mandarin class for all under one roof, not compulsory but provided as choices from playschool, preschool til higher learning.

Al-Quran studies as a school subject as this is the real guide that is ready to follow once understand it deeply.

Add more cartoon series that more to Malaysian approaches and influences at least put some our festive holiday too via famous cartoon characters like Disney or else promote one.

The early exposure is essential for kids that will show as they grow.

Serina Chef Wan Restaurant

Makan tengahari bersama Fadya dan keluarga di Char Kuey Teow Serina Chef Wan di The Strand. Restauran yang selesa untuk menjamu selera, pencuci mulut di sana juga sangat sedap.

It is a cosy restaurant to have an authentic moist fried flat mee, char kuey teow. It is tasteful yet make you full too.  Desserts were just yummylicious that makes you crave for more.

Dah senyum pada parents? / smile

Saya sudah nemberi senyuman pada anak-anak dan en suami tersayang. Ada yang membalas kembali ada yang tidak. Tetapi beberapa kali hari ini saya mencium Fadya dan sambil berkata shayang mama sangat ni.

I have given smiles to beloved mr hubby  and kids. Some had responsed back, some are not. But many times today i kissed Fadya and saying that she is loved so much.

my bro on the right - missing him dearly

Longing to relax / Rindu nak relaks

Slim cik kak ni, masa bulan puasa tahu lepas ni tersangat slim. Melayan anak yang sangat aktif. Naik tangga turun tangga, kutip susun buku, mainan, letih sangat tapi tido lena nyenyak.

Baru tahu kalau ada sesiapa yang tak dapat tido tu, siang harinya sangat leisure, bersyukurlah. Saya letak badan terus bermimpi indah. Cuma waktu jaga teringin nak tengok movie sampai habis tapi tak kesampaian.

Kalau dulu tido atas couch tonton britney spear, duk tanya diri sendiri nape la aku tak energetic nacam tu. Sekarang balik sana energetic. Rindu nak relax-relax.

english version 

I find myself so slim, during fasting month last year. Handling active kids, climbing the stairs up and down, bend forward pick up toys, books put on shelf. Tiring, sleep really tight.

I knew if some people could not sleep is because they were to leisure day time,  should feel grateful. As for now i lie my body, my eyesclosed shut took me to sweet dreams. But  during awake i am wishing to watch movie til end but never ever get to do that yet.

Before this i love lie flat on couch watching britney spear and wonder myself why am i so laze around while britney is so energetic. Anyway,  i miss to leisure around and relaxing.

break the fast

Senam dengan Gym Ball

Ambil bola gym, duduk melutut berdepan dengan bola, pegang bola, roll bola ke depan hingga badan diatas bola, dua belah tapak tangan atas lantai, jalan dengan tangan ke depan hingga bola sampai ke betih, bernafas di posis ini, untuk otot tangan dan perut yang kuat mengawal keseimbangan tanpa bergoyang-goyang. Kuatkan tapak tangan dengan jejari yang lurus.

Take the ball, lie your chest on the ball, at least on the side of the ball, on your knee, calf flat maybe but the toes strong on the floor.  Let the tummy lie on the all, two hands landed on the ground to secure the foudation,walk forward till the ball reach the legs. Stay in the position without wobbling. You will get strong tummy and strong hands. Settle only on the palms.

photo from google

Tenang / calm

Sedang mencari pic saya bersama kawan-kawan, tetapi baru teringat foto-foto semua sudah di transfer ke laptop.

Salah satu tip untuk mengekal ketenangan adalah bersyukur kita mempunyai kawan, menghargai masa untuk bertemu dengan mereka. Tapi saya terjumpa pic saya mengandungkan Fadya.

Rasa bersyukur sangat pemberian olehNya.

I was looking for photos of me with my friends then I realised  that i have tranfered most of the photos in the phone to laptop.

One of the tip to remain pleased  and calm is to make time for friends and grateful that we have them in our life. But i found my pic while i was expexting Fadya.

Graritude for the gift He granted me.

8 months

Feeding Time / bagi adik minum susu

Bersyukur mendapat anak-anak, mendoakan mereka adalah anak soleh dan solehah. Pada mulanya inginkan anak tak kira lelaki atau perempuan. Selepas Faiq, mengaku mahukan anak perempuan dan mendoakan dan memberitahu kepada  Gynea, biarkan Allah s.w.t membuat kejutan dengan mengurniakan seorang puteri.

Grateful having kids, praying they are pious ones. In he beginning, wanting kids whether a boy or a girl. After Faiq, admit to closed friends and relatives that only expect a daughter with prayers and told our Gynea to let God makes a surprise to grant us a princess. 

Faiq at 1.9  years old feeding his sister of 3 weeks old. 

Bagi susu kat adik

Dah kenyang dan dah tido

Break / Thumb up

Faiq at 6 months I think. We were at Holiday Inn lobby, tumpang restroom and had lunch there. And headed to the beach.

he posed a thumb up :)

Universal Studio, Singapore

English version below 

Dari hotel, pukul 8:30 pagi. Tiba di USS dalam pukul 9 lebih. Beli tiket, jalan ke Malaysia street. Bila masuk dari pagar check tiket, Marylyn Monroe keluar berjalan, terus rasa macam dalam movie pula, mula rasa macam kat hollywood tapi tak petnah pergi pun hehe :)

tapi mak mula cerita la dia kat Tokyo Disneyland nampak Michael Jackson nampak dekat sangat tapi tak boleh pegang.

English version

It took us 45 minutes to get to USS from the hotel of Orchard Road. Bought the ticket and took a ealk at foid court called Malaysian street.

when entered at the checkin gate,,Marylyn Monroe passed by, only then "in the movie feeling existed. Thought like at the hollywood but realised that i have never been there.

but mom told she saw michael jackson at tokyo disneyland that she almost touched him but couldnt reach.

fadya makan fries and faiq jalan- jalan ke castle :)

she has a look on fadya ;)

Buku The Magic

Mak dan bapa nak pinjam buku the magic di mana buku tu
menitik berat tentang bersyukur dan berterima kasih walau kita di mana pun, bila di dalam kereta, berterima kasih yang kita ada kereta, ada jalanraya, lebih kurang macam tu.

Jadi saya cakap dengan mak bila baca ingat bersyukur tu sememangnya kita disuruh oleh Allah SWT di dalam Al-Quran.

Memang saya suka beli buku motivasi macam ni, tapi kakak saya berpesan ingin sesuatu, berdoa pada Tuhan, terutama dalam sujud. Bukan saja percakapan tetapi setiap pergerakkan kita adalah doa.

Saya rasa kalau kita ingin sesuatu contoh rumah. Tetapi kita duduk cakap saja, tapi tak keluar petang-petang pergi tengok kawasan perumahan, menaruh minat sesebuah rumah itu cantik dan inginkan memiliki rumah seperti itu. Dan pergi tengok show house, pasti kita dapat rumah tu, InshaAllah. Kerana ia sebhagian dari doa. InshaAllah.

Kerana saya pernah mrngikut seorang hamba Allah yang belum berkahwin, baru lepas grad pergi ke kawasan perumahan yang mewah, hinggakan sales person tu suruh dia bawa suami baru boleh tengok selebihnya. Sekarang hamba Allah tu memiliki rumah lebih kurang serupa yang dia ifamkan. Bermakna berani meminta dari kemampuan kita dengan berdoa dan berusaha kearah hajat kita dengan membawa diri penuh keyakinan hanya dariNya.

Surah Ibrahim

Dan (ingatlah) tatakala Tuhan kamu memberitahu: "Demi sesungguhnya! Jika kamu bersyukur nescaya Aku akan tambahi nikmatKu kepada kamu, dan demi sesungguhnya, jika kamu kufur ingkar sesungguhnya azabKu amatlah keras". Surah 14:7
   

And remember! your Lord caused to be declared (publicly): "If ye are grateful, I will add more (favours) unto you But if ye show ingratitude, truly My punishment is terrible indeed."

Pic faiq tu beberapa bulan yang lepas dia suka jalan lambat-lambat dari kita orang  lepas tu - lari dan cakap "hey guys, wait for me" sekaranng adiknya,, pun suka mention "hey guys"  semua ni dari movie kut :)

  

Faiq said teacher is beautiful today

Pagi tadi Faiq disambut oleh ketua guru, biasa ucap good mowing tapi hari ni Faiq cakap "nice, pastu sambung you beautiful teacher. Teacher balas thank you, then gelak saya turut gelak.. Then kata bye, salam ke mana, terpegun la tu Faiq cikgu pakai punjabi suit. :)

Fadya at 1.4 years old enjoy feringghi beach

she with bibik murdipin at 1.5 years old on Melaka Straits ocean.

First magazine Faiq / Fadya

Bila berhenti kat caltex, bapa turun (sekarang ni parents bersama kami) nak beli majalah cars, mak pula beli majalah Lisa katanya ada lisa surihani, saya tak sempat nak baca lagi pun. Bila srmua menghadap rak majalah di situ, Faiq cakap "I want this" dia nak majalah upin ipin, kenapa pula, dia cakap "got Lion dance". Oh saya cakap yang tu pun noleh perasan. Fadya pula duk tengok majalah warna pink, seperti biasa tengok mainan pun yang warna pink je dah tarik keluar. Saya cakap letak dulu, nanti fikirkan dulu. Tengok-tengok bapa dah belikan untuk mereka. Asyik tunjuk je, dalam majalah tu, bawa ke sekolah juga.

When we stopped at caltex, dad got down to get Cars magazine, mom grab lisa's magazine because it has Lisa surihani in it. I have yet to read about it.
All of us just stared at magazines rack, Faiq said "i want this"  dia nak magazine upin and ipin, i asked why? He said it has Lion dance, then i see oh you can realised that. Fadya also eyeing one gor her, pink attracts her not the magazine, and she pulled it out, i said put it back, think it over first. But right after that i saw they holfing one each bought by dad. From then on they hold it and show around in favt faiq bring it to school.

Pink is more attractive.

held tight coz of lion head