Multigrains Mix for Adik's breakie | Campuran Bijirin untuk Sarapan adik

Bahasa dan video seminit di bawah :)

English version and one minute video below :)

Demo for her to use hot water |  tampil cara penggunaan air panas

She only observed | Dia cuma lihat saja caranya

She found its hard to make warm cereal for herself. I assumed because the mix needs heating up water and pour to the bowl. She was used to water machine, not to kettle. 

She has to adapt with what we have and make the best out of it. She saw we had oats that morning and wanted similar as she prefers cereal mix than oats.  

Adik and abang used to make warm cereal on their own, recently due to MCO we didn't have the service people to service the hot, cold and room temp water filtration machine. Luckily we have a better filtration machine that has ultra violet to kill the germs but with the minerals remain intact. Its ok for mineral we drink milk or juice. 

Adik only looked how to boil water hehe. Then its ready for her to have a delicious Nestum cereal without sugar but with raisins and apples. What do you have for breakfast, do you like  multi grains from Nestum by Nestle? 

Happy Monday ❤️

Adik rasa susah untuk nak buat bijirin panas.  Mungkin kerana perlukan proses memasak air dan tuang ke mangkuk. Adik biasa dengan mesin pemanas air tapi bukan dengan cerek letrik.

Adik perlu menyesuaikan diri dan buat sebaik mungkin dengan apa yang ada dirumah. Hari itu kami makan oats dan adik pun mahu seperti itu, tapi adik lebih minat campuran bijirin. 

Adik dan abang pernah buat bancuhan bijirin suam sendiri. Sejak MCO tiada dibenarkan membuat servis mesin penapis air. Alhamdulillah ada satu lagi mesin penapis yang berultra violet. Ia lebih bagus kerana ada lampu ultra biru membunuh kuman jadi mineral di dalam air tetap ada. Apapun untuk dapat mineral boleh minum susu dan jus kan. 

Kali ni adik cuma tengok dulu cara masak air hehe. Dah siap dapatla dia menikmati sarapan yang sihat dan sedap iaitu bijirin penuh dari berjenama Nestum di letak kismis dan potongan epal. Sedap dan elok untuk penghadaman. Kalian suka Nestum? Kalian bersarapan apa hari ni? 

 

Salam Isnin❤️

Eggplants Sandwich / Sandwich Terung

Bahasa version dan video seminit di bawah :) 

English version and one minute below :) 

Adala sikit step by step in the video

In the beginning of low carb diet, i wanted an airfryer. Thought of it thoroughly, do with what is available first. Low carbs are most vege and protein. I think of green first than protein. So, eggplants were the first to break the norm of having breads with jam spread hehe.. Moreover i had grilled eggplants sandwich  out before. At this time i was not use with oven yet. So, took eggplants, slice them 5 mm, soak in stirred egg, coat with bread crumbs or nestum, salt pepper to taste and fry them in frying pan,.  Eat in a sandwich form hehe.. It was so internationally good.  Even video made not complete yet still keep.

MCO Journal 2020. 

Take care everyone. ❤️

Pada awalnya diet rendah karbo bermula, rasa kalau ada air fryer lagi baik, tiada minyak bagai. Fikir balik jika betul nak buat diet tu, buat dulu dengan yang ada. Rendah karbo ni biasa dengan sayuran dan protin. Memudahkan perjalanan, jadi fikir hijau atau sayur dulu sebelum protin. So pilih terung sebab pernah makan di luar griilled eggplants sandwich. Masa ni tak berapa biasa sangat dengan ketuhar. Keluarkan terung, potong 5 mm tebal, salut dengan telur, lekatkan dengan nestum atau serbuk roti, garam, lada hitam secukup rasa dan goreng. .. Makan macam sandwich dengan roti whole meal hehe.. Terunglah yang pertama menukarkan tabiat makan roti dengan jem. 

Alhamdulillah sedap citarasa antarabangsa

Cuma video pun tak siap, tetap simpan. 

Jurnal PKP 2020.

Jaga diri semua❤️