Cabbage, tomato rice & grilled lamb meat | Kobis, nasi tomato & lauk bakar

While cooking and serving cabbage, tomato rice, marinated lamb meat and chicken, crossed my mind to share the cabbage's benefits. 

        Prep and monitor lizard video

It improved immune system.

The vitamin C found in cabbage is good for your whole body.

 

Not only it has antioxidant that fights free radicals, but it also helps to fight heart disease, cancer, and even the common cold.

Vitamin C also helps your body to absorb the iron it needs. - Google 

My own experience, I felt full and it eliminates something ala detox like that.

The dinner was served quite heavy, marinated grilled lamb, sauted cabbage ala salad, red gravy chicken, usually we had light ones.

PS : Saw a monitor lizard at the window, not birds 😱

Love always ♥️

Sesambil memasak dan menghidang kobis, nasi tomato, daging bebiri perap dan ayam, teringat ingin sampaikan manfaat kobis.

Ia meningkatkan sistem immuniti. 

Vitamin C yang terdapat dalamnya baik untuk seluruh tubuh. 

Bukan saja ia antioksida yang melawan radikal bebas, tapi ia juga menolong untuk melawan sakit jantung, kanser dan juga selsema. 

Vitamin C juga menolong tubuh badan menyerap zat besi. (Google)

Pengalaman sendiri, rasa lebih kenyang dan menyahkan sesuatu ala detox gitu. Alhamdulillah. 

Hidangan malam berat hari tu, daging bebiri bakar, tumis kobis ala ulam, ayam masak merah. Biasa ambil yang ringan² ja. 

Sayang selalu ❤️

PS : Nampak biawak di tingkap, bukan burung 😱

Beef Noodle | Mee sup Daging Korban

            Breakfast & Dinner Video

I sacrificed my crave for sugary by having the savoury breakfast, green topping thats so tempting.

Boiled spaghetti noodle, reheat the meat stock to make soup. And sliced the meat thinly.

The bowl of nutrients was for dinner. 

When I saw this, it is so easy to prepare simple meal. 

I steamed the broccoli and carrot earlier on. Kept in freezer. The mini prep that I could do so far.

It makes so much different when to eat quick. Thats my food journal for today. 

Have a lovely day everyone ❤️

Saya berkorban kepingin makanan manis dengan sarapan isi hijau sayur yang menyegarkan. 

Rebus mi spageti, perhangat stock daging untuk buat sup. Dan hiris dagingnya nipis². 

Semangkuk penuh khasiat daging  raya haji adalah makan malam. 

Bila lihat ni, ia sangat mudah untuk sediakan makanan ringkas. 

Saya awali dengan kukus brokoli dan lobak merah. Simpan dalam peti ais. Persediaan mini ja yang boleh buat dulu. 

Cepat juga bila nak makan hehe.. Itu jer jurnal makan hari ini.

Nikmati hari² yang indah❤️

Cream Avocado Tart (vitamin E)

Tart Avocado berkrim (full of vitamin E) 

                        No bake cake Video

Unable to buy ingredients weighing scale, use the old one where it's LCD screen is blurred..😀

Need to weigh dates 100g, oatmeal 50g and assorted nuts 60g.

Chopped all, as I typed this, it's looked like smooth sailing journey but in actual moved here and there, even skipped too..😊

Prepare patchment paper on the tray, add the chopped stuff and add 3 tbsp coconut oil. Press well for good base crust. 

Get 3 limes, 2 avocados, 1 cup of fresh milk coz don't have heavy cream, 1/2 box of coconut milk. Blend all, add 2 tbsp honey and lime juice, strained the lime seeds. 

Yes, the layer of tart crust already placed in the fridge. The blended avocado is creamy, time to pour onto the crust that made of nuts, dates ala ground nut candy hehe..😁

 

Spread well the cream, leave it in the fridge, if wanna fast can put it in freezer. 

An hour like that, bring it to chill level, can served after that. Really willy delicious and yummy, feel healthy too. 

Happy greetings ♥️

Tak sempat nak beli penimbang bahan, guna yang lama di mana skrin LCD nya sudah kabur..😀

Perlu timbang buah kurma 100g, bijirin oats 50g dan kekacang 60g.

Kisar semuanya, bila menulis ni bagai licik perjalanannya tetapi tergerak-gerak, terlangkau sana sini juga.. 😊

Sedia kertas minyak di loyang, masuk kisaran kekacang yang di masukkan minyak kelapa 3 sb. Tekan rata untuk jadi base tart

Sedia pula 3 biji limau, 2 biji avocado, secawan susu segar, separuh kotak santan. Mesin semua, masuk 2 sb madu dan jus limau, yang di tapis bijinya.

Ya lapisan tart tadi dah di masuk dalam peti ais, bahan blend tadi dah berkrim, tuang atas lapisan oat kekacang yang agak keras dan berlekat macam kacang tumbuk hehe..😁 

Ratakan krim, masuk dalam peti  sejuk, nak cepat letak di peti sejuk beku.

Sejam lebih, bawa ke bawah peti sejuk, bolehlah hidangkan lepas tu. Memang sedap dan lazat, rasa berkhasiat. 

Salam bahagia ♥️

Mr DIY Broom

Penyapu Mr DIY

            Eating, Shopping & etc Video

An evening at Sunway Pyramid, coz sending adik to hang out with her friends. 

We sent and also straight hang out over there til her time's up. 

The plan was 3 hours going out with her friends. So we have no specific plan. 

At the beginning, we spied from a distance as she was waiting for her friends. When they gathered well, only then we moved. 

Saw a cake cafe, no desire as I've just baked matcha cake, later on will post about it. 

We sat the Coffee Bean & Tea Leaf outlet. Thank God didn't take any sweet stuff, took Salmon Salad, we shared one plate of salad, mineral water and orange juice

Otw back we stopped at Mr DIY. Bought a broom with a foldable scoop. Easily can store at side of a shelf. 

Thats it the share of food journal, parenting too and household shopping. 

Love ♥️

Sepetang di Sunway Pyramid kerana kami menghantar adik berjumpa kawan²nya.

Kami menghantar dan terus bersantai di sana hingga tiba masa adik balik.

Rancangan adik 3 jam bersama kawan². Jadi kami tiada rencana spesifik disitu. 

Pada mula skodeng adik menunggu kawan2 nya. Bila mereka berkumpul selamat, baru kami beredar. 

Kami duduk di Coffee Bean & Tea Leaf. Alhamdulillah tak makan manis, ambil Salad Salmon, air mineral dan jus oren. 

Hala balik singgah di Mr DIY. Beli penyapu dan penyodoknya yang boleh dilipat. Senang nak simpan di tepi rak tu. 

Itu jer perkongsian jurnal makan², parenting juga dan beli barang rumah. 

♥️

Flat bread for dinner meal & Carrot Juice

Roti Canai buat makan malam & Jus lobak merah 

Watching the birds, youtube while pick up recipes here and there. At split second it's time for dinner again hehe..

But the energy, the mood, the everything to do with biological being just want to feed not to prep hehe..

Yet, I lift my heavy bones of four parts to fry the frozen flat bread, arrange the cut, washed earlier salad, defrost and heat up the chilled brinjal gravy.

I love the color of the food, add white dragon fruits to make it livelier. I made carrot juice on the other day. 

It was good, managed with savoury so far. 

Good times ❤️

Asyik lihat burung di luar, tonton youtube, sambil kutip resepi sana-sini. Sekelip mata masa makan malam tiba lagi hehe.. 

Tetapi tenaga, mood, dan apa² berkenaan dengan biologi hanya mahu disuap bukan untuk menyiapkan hehe.. 

Tetap mengangkat tulang empat kerat untuk menggoreng roti canai, atur salad yang telah dibasuh dan dipotong, memanaskan kuah kari terung. 

Suka warna makanan, tambah buah naga putih untuk memeriahkan lagi. Saya juga buat jus lobak merah pada hari lain. 

Bagus, terurus juga dengan makanan tak manis ni. 

Baik² saja ❤️

Bump to a goat after a wedding

Terserempak dengan kambing keluar dari kenduri kahwin

                           Mini video

Before fasting month, we attended a cousin's wedding at Kota Damansara. 

I adorned a pair of  pink modern traditional dress. 

While hubby put on a blue fine art cloth batik from Surabaya. 

Abang wore cotton shirt kind of batik motives too.

I brought two goodie bags, one for the bride and groom. 

Another  consisted few packs of  dates fruits for my cousins to welcome the blessed month of Ramadan. 

No chance to caption of wedding menu. 

The rarest ever was, admidst of exit, saw at some kind of flea market selling plants, suddenly appeared a small goat to pet or to sell I'm not sure, but it went out from the booth's gate. 

That's it for today. May you've enjoyed 😍 Thanks dear Aunty for having us 💞

Happy greetings ❤️

                              Kid

Sebelum bulan puasa, kami menghadiri kenduri kahwin sepupu di Kota Damsnsara. 

Saya mengenakan sepasang baju kurung berwarna pink belacan. 

Manakala suami berbaju batik Surabaya, berwarna biru. 

Anak lelaki, abang, pakai baju kain kapas bermotif ala batik juga.   

Saya bawa dua bag goodies, satu untuk pengantin baru. 

Satu lagi mengandungi beberapa pek buah kurma untuk diberi kepada sepupu² saya sempena sambutan bulan Ramadan Mubarak. 

Tak sempat pula ambil imbasan hidangan kenduri. 

Yang "rare" nya semasa keluar tu, ternampak jualan, pokok2, juga kambing untuk di pet atau dijual berjalan keluar dari pagar boothnya. 

Itu je perkongsian hari ni. Moga anda terhibur 😍 Terima kasih Aunty sayang, menjemput kami💞

Salam bahagia ❤️