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February 21, 2014

Romantik?


Patutla, bila saya dan suami keluar berdua, tiba suami cakap, best kita dating ni. Saya rasa terkejut aik selama ni tak best ke keluar.. Rupa-rupanya budak-budak tinggal kat rumah. Memang lega kalau budak-budak tak ikut sebab Faiq tak duduk atas baby seat lagi, si adik tiru. Hmm. Tengok foto-foto kat bawah tu pun dah tahu en suami sangat lega.


English version here. 

No wonder , all of sudden hubby said it is nice to go out just the two of us. At once I was thinking, weren't we had best together before. Then i realise the kids didn't come along. It is quite a quiet time since Faiq is no longer seat in baby seat if it not long distance and the sister just copy cat. As in the photos below will know that is an escapism for him.



At bonjour dataran kota damansara Captured by my nephew

D'naina Kota Damandara Captured by me

Nasi kandar kayu kita damansara captured by my nephew 

February 20, 2014

bit bout him/ skit tentang faiq

 Faiq at 3 years old 1 month.

Sekarang petang-petang, Faiq suka tanya mama what's the plan? Mama akan jawab, pukul 6:00 petang, Faiq mandi, bila papa balik kita dinner, solat/mengaji, lepas tu buat sedikit penulisan/bacaan atau mewarna ok. Lepas tu  tido :)


English version - 
Now in the evening, Faiq likes to ask what's the plan mama? I would answer at 6:00 pm, you shower,  when papa's home we have dinner, pray/ngaji then we do some writing/reading or coloring ok.. Then sleep.

Location : Admiral Marina & Leisure Club.

Wake up shayang..


Jom Fadya, hantar Faiq ke sekolah
Lets send Faiq to school sayang

Tak nak flash *

February 18, 2014

Jom senam bahu ke belakang / Backbend work out

1. Berdiri tegak, bahu ke belakang, perut kempis ke dalam seperti menolong tulang belakang menegak, dada ke depan untuk lebih bergerak semasa bernafas. Tarik nafas,  hidu mendalam, mulut tutup, lepas nafas perlahan-lahan. (maaf  tiada foto tapi seakan seperti foto no.1 meniarap tapi berdiri)

2. Bila di rumah boleh cuba, meniarap di lantai beralas kain atau atau tuala, rehat muka di sebelah pipi kiri atau kanan. Dan rehat dada di lantai, angkat tangan ke belakang dan genggam dua belah tangan,  meluruskan dua2 tangan ke atas. Selepas itu bole cuba mengangkat kaki dan tangan memengang perhelangan kaki. Lebih mendada. 

3. Melutut, tangan cuba memegang pergelangan kaki atau tumit, pastikan bahu selari dengan tumit.

Faedahnya : Memberi ruang yang lebih pada paru-paru .  Lebih mudah bernafas dan mendapat lebih oksigen di kerangka. Merehatkan minda. Lebih rengangan di tangan kaki, peha, menjadi kulit lebih pejal. Akan menukar tabiat berdiri lebik tegak selepas senaman ini.

English version here :

1. Stand upright,  shoulders stretch back, chest forward, tummy vacuum in as if trying to straighten the spine. Breathe deep like smell roses, mouth closed, exhale slowly. (Like in th photo number 1, but stand position)

2. When at home, can lie flat on tummy, chest slightly up, two hands join from the back,  straighten the hands up, chest forward.

3. Another position, kneel backbend, on the knees, hands secure at the ankles, head face up..

Benefits: lung expansion, easy breathing, more relaxing,  prone to stand straight after practice.

See photo from bottom :)
 Maaf aturan gambar dari bawah :)
 3. Melutut,  badan ke blakang, posisi bahu selari tumit kaki, tangan  menogkatnya, dongak muka ke atas perlahan. Nafas
2. Meniarap memegang kedua belah kaki

1.on tummy thigh down


foto dari buku

February 17, 2014

persepsi berlainan

Bila terbaca komen blogger Lydsunshine tu saya ingin terangkan kenapa saya buat dwi bahasa. Saya rasa semua boleh agak untuk latihkan minda supaya menambahkan vocab dan lebih memahami bahasa kedua. 

Lagipun masa saya bekerja dengan syarikat oil and gas,  saya berjumpa dengan ramai principals manufacturer dari luar negara. Berbahasa inggeris untuk dokumen, tentang harga barang atau untuk urusan pejabat boleh la berinteraksi... tapi bila sekali sekala pergi lunch, sembang tentang general dah kalut cari ayat. 

Merekai menyoalkan tentang agama secara sindiran  seolah pilihan agama disebabkan tertekan dengan peraturan negara, atau sebab parents dah Islam, anak terpaksa ikut.

Saya terangkan, kalau parents tak muslim pun, saya akan pilih Tuhan yang tidak menyerupai apa-apa yang pernah dilihat atau yang boleh dibuat sendiri seperti dengan tanah liat. Sebenarnya saya ada memberi contoh masa perbualan tu.

Rasa tak logik kalau tak da Tuhan nak kira semua semulajadi, kepada siapa la nak diminta tolong  jika ditinggal seorang diri.  Susah juga nak explain pada orang tiada Tuhan dari yang ada agama lain. Tuhan segalanya, ada Tuhan sudah mencukupi.

Mereka mengatakan yang mereka buat kerana nereka baik bukan kerana ganjaran (pahala), kalau nak berbahas kenapa mereka ambil gaji bila membeti pengetahuan mereka hmm...tak tahu la

Lagipun agama Islam, jika menjadi warak masih boleh mengisi permintaan naluri atau nafsu, kalau agama lain terpaksa bertahan seperti agama lain tak bole berkahwin dan tidak berkeluarga. 

Mereka ada cakap saya ni bole baca Al-Quran dengan tak faham apa-apa, tah ke tulis apa dalam tu,. Saya mengaku betul tak faham tapi mukjizat surah menenangkan diri dan minda dan rasa selamat yang ttak dapat gambarkan dan takkan sama perasaan dengan membaca tafsirnya.

Harga minyak naik kerana kita masih bergantung dari produk mereka ni. Kereta buatan sendiri dah ada, harap mesin analisa mesin di pelantar semua nanti kita buat sendiri pula. Waulupun faktor kecil, malaysia ni bumi Allah , sesiapa pun boleh mencari rezeki di sini. InshaAllah.


english version below

When I saw the blogger Lydsunshine;s comment, I wanted to clarify a bit why I chose two languages, I guess everyone would know because to practice mind to think in the languages and also to improve in vocab as well.

Moreover, I had worked in an oil and gas company before, had experienced a hard time to figure what words to explain better. It was easy to interact on office matters, on prices of items but once in awhile discussing general rules during lunch with foreigners manufacturers' principals, I felt I wanted to explain and didn't want to shut down especially on my religion when they said that malaysians are tensed without freedom on believe wise. As seem I am what I am because of parents are.

That's when I had explained, even though the parents are not, I would choose the one that is I never seen that my feel its right or something that not I craft or carve it. To whom should I call for help if I am left alone, while in oversea the only to survive is to the One, actually it is harder to explain to the non-believers. 

They stated when they do something good because they are honest and because they are good not because they being bribe to be one. Like deeds. If I were to debate why then they exchanged their expertise to money (salary). Its better to shut down before it boiled up.

As it in my religion, being pious is the ultimate aim but it didn't suppress me to not have family and to get married.

They said I read Quran without understanding the meaning, I agreed but it soothe the soul, calm the mind and it shoo away the worries.

February 14, 2014

Physical excercise sebahagian dari diri



Salam Jumaat, Semalam telefon mak, saja tanya khabar. Mak cakap kakak datang ambil dia dan bapa, nak bawa derang ke tempat physio therapy, tapi rasa tak jadi sebab tutup atau dah lewat. Tapi saya rasa ketinggalan pulak bila mak bagitau kakak ambik dia pun sebab dia baru balik gym yang berdekatan dengan umah mak tu...oh mana aci saya terfikir untuk diri ni yang dah lama tak bersenam. Jeles. Sememangnya saya suka fokus pada diri dulu sebab bersyukur pun kita diri yang dipinjam olehNya la yang kita mahu jaga kan
baru boleh jaga orang lain. Nak senam lepas ni, rengangan yang penting untuk peredaran darah. Berenang pun boleh juga, tapi kesian kat jangtung sebab terpaksa mengempam lebih. Kalau senam yoga atau pilates, take time to nafas, rengang, pastu relax :)



English version
Yesterday, called mom just to say hello. She said my sister came and pick her and dad, supposedly they are going to physotherapy centre, I couldn't here or catch what she said, but I heard it was closed. Then they went somewhere else, but she told that my sister came have her gym class that is really triggered me and awaked me that I did not do physical work out anymore, that is not nice. I do not feel me. To start everything even love is to love myself and focus on my self but neglected it somehow. Guess right after I want to do stretch and feel the different and a bit positive twists. Though swimming is good too, but pity to heart that needs to pump more but with stretching is more open the lung and breathe for better blood circulation, then relaxing slow breathing :)

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