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March 15, 2013

Arms, Admire, Act

 
I appreciate my time and my energy spend to work out more on arms and give less pressure on my legs this time since I have been walking lately. I rest my left leg while activate my right leg, side feet and whole right arm. It takes strong inhale and breathe smoothly to straighten the spine slight horizontal by using core muscle (tummy)to tuck in, hip slight forward infront. Relax the other part of body in the air towards the sky.
 
Stay in the position to admire the flexiblity and smooth breathing and awareness of resting the other muscle. Breathe slowly while the oxigen going to the brain and vain. I earn freshness and gain inner peace as to start being grateful is the act of doing of what I am granted without asking is the soul in me.
 
While in the pose, I come back to focus on my breathing and feel relaxness. Have faith in myself, free to share. Yes the act, it takes you, the air that you breathe and action...Hope my dear readers can try the pose. I wish you all happy trying, remember to activate the whole palm grip the earth, not the wrist nor fingers and always listen to your body, if it says ouch, stop and relax. Execise, energizes your enthusiams,
 
with love,
babY
 
 
 
 

March 13, 2013

heritage, highlight, hip

I appreciate morning walk with family, its nice and its together to do, if i do yoga, my kid tried and woble eee yah. My hubby would say, ahhh so relieved and relaxed after one pose but I was just getting started and excited to get more exausted :)
The photo taken by Hip project, Bumped with them while walking before breakfast.
Unique, unity, unite
with love,
baby

dad, dine, downtown

hocus pocus say dad, there it is your milk, we went for breakfast downtown, cool paper artist app :)
 
most of the photo of paper artist turn out satisfactory, i tend to print out to hang on my live timeline. hve u got so excited over something lately :) 
do, dress, date,
babY

bond, brother, book

The bond between brother and sister is cherished by reading a book to baby sister Alhamdulillah.

tahu, tujuan, tenang

Assalamualaikum,

its really catch me went the status came up how to be cheerful to start the day. we need the purpose pushes to proceed... and of course passion and pray :)

Bila tahu apa yang diinginkan dan tujuan dan faedah untuk mendapatnya...dan berterus-terang pada diri dan pada orang lain kerana itu adalah doa, akan perasaan tenang dirasai kerana kita luahkan impian kita dan harap didengari oleh yang berkenaan :)

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