jom breakfast

pic 2010 at sunrise mont kiara

ambil masa nak mandikan faiq dan adiknya, saya buat roti dulu, pastu baru mandikan abang dan adik. Masuk dalam kereta. Ada raisins saya akan bagi baru mereka duduk sambil tengok luar, tanya itu ini. Bila sampai awal, kawan saya masih ada untuk breakfast bersama.

take time to shower faiq and his sister,  i prepare bread first, then shower them. Get in the car. I will give some raisins so that they sit still and adk this and that. When early, my friend is still there to have breakfast together.

Bean bag / Decor

bean bag at grandparents/ bean bag kat umah maktokwan

Sejak kerusi depan tv ni span nya dah pecah, rasa nak berbalik duduk  di lantai. 

Dengan bean bag ni kena adjust ketinggian TV, ia ringan boleh simpan dalam bilik dan ruang Tv yang kosong bole buat aktiviti senaman. En hubby cakap  bean bag ni panas sebab dalam diisi dengan polistrin. Hmm

Since the chair infront of Tv is broken and the sponge comes out in pieces. Thought to go back to sit in the floor and put bean bag to lie or sit. At least its mobile can keep in a room. the empty space in the tv toom can be converted to exercise room. But mr hubby said bean bag can be hot as it is filled with polistrin.Hmm.

Terima kasih blogger Anim / Thanks

Pemberian yang sangat bermakna, saya dan en suami teruja nak dengar :)

 meaningful gift from blogger Anim of www.bicaraneem.blogspot.com

cara faiq mengajak / faiq's way to ask

 "Faiq cakap jom naik kereta, lepas tu pusing jalan ni (ke kiri). Saya dah agak apa  mesej faiq ni, saya tanya lepas pusing pergi mana? pergi ke rumah, rumah maktok sambung Faiq. Rasa geram tengok dia terang dekat papa dia pun sama. mungkin heran kami tak kemana pun.

chit chat

" Faiq said lets go to the car, and go this way (to the left). i can sense what he means i asked him then we go to where? he continues go to the house, to maktok's house. so cute to see how he explained to his papa too. might be he wonders why we dont go anywhere now.

nafas sambil gerak/ breathe as you stretch

4 mo with helper

berdiri tegak, bernafas sambil mengimbang berat badan, tangan kanan memegang ibu jari kaki kanan sambil mengangkat ke kanan.  rasa renggangan di bahagian bawah peha, bernafas. mata tumpu pada ibu hari supaya lebih stable.

biar tubuh bergerak posisi lain sambil bernafas. minda menerima

tips : untuk permulaan lakukan di tepi dinding / first do against the wall

photo from menshealth.com

stand upright, right hand grab right toe, breathe at the samtime synchronise movements.

balance body weight on one leg, look to the front or toe. feel the stretch under the thigh. breathe. stronger hand as it hold the the weight of the leg. focus to stay stable.

let's body move differently as we breathe. mind received

TV / Decor

Faiq suka tengok TV dari kecil lagi. camera pun tak nak tengok. mama pula suka tengok sofa warna biru, ceria ja.


Not yet 2 years, Faiq showed so much interest in watching TV, even not looking the camera when called, while mama loves the decor,it seems the blue colored sofa brightens.

face expression shows/

expressi muka sangat menunjuk