menaikkan pipi / lift up the cheek

berdiri di atas tangan lihat ke bumi untuk mengangkat kembali otot dengan melwan graviti / needs to look down to earth in order to lift up high

perlu berada bawah untuk mendapat keadaan sebenar :) melawan graviti lebih baik dari botox.

source :

http://nz.lifestyle.yahoo.com/womens-health/fitness/galleries/photo/-/15334033/yoga-for-posture/15334038/

Step-by-step handstand

Phase 1
Stand with your back and heels against a wall. Place your hands shoulder-width against the floor a leg’s length in front of you, raising your hips and straightening your legs to come into downward dog (an inverted V). Place right foot flat on the wall so your leg is straight and your thigh is parallel to the floor. Brace your core, then slowly place your left foot next to your right. Shift your weight so your shoulders are directly over your wrists (you’ll be in an L shape). Hold, then bend your knees and slowly lower one foot to the floor at a time.

 Repeat phase 1, then lift right leg off the wall, lifting your heel towards the ceiling while keeping your hips and toes square to the wall. Your left leg is still parallel to the floor, with your foot flat on the wall. Hold, keeping your core tight, arms straight and neck relaxed, then slowly bring your right foot back to the wall and switch legs. To release, bring both feet back to the wall, bend your knees and slowly lower one foot at a time.

 Face the wall and place your hands shoulder-width apart on the floor about 25cm away from it. Get into downward dog, then walk your feet in a little, stacking your shoulders over your wrists. Brace your core and slowly raise your left heel towards the ceiling, leg straight and neck relaxed. Hold, gazing towards your fingertips, then lower your leg and switch sides.

 Start in downward dog with your hands shoulder-width apart and legs straight. Walk your feet forward, shifting your weight onto your hands and stacking your shoulders over your wrists. With arms straight and core tight, lift your right leg towards the ceiling, keeping your hips square. Bend your left knee and gently hop to raise your left leg towards the ceiling, bringing your hips over your shoulders. Hold, then slowly come down one leg at a time. Now pat yourself on the back – well done!

Photo by Munetaka Tokuyama N

super hero

Bila terbaca blog Nor Azimah, saya tertangguh nak cerita pasal Faiq, asyik dengan superhero. Suka betul dia dengan superhero, jadi risau jugak. Tapi saya cakap terus dengan Faiq, Rasulullah, hero kita. Dia sambung selepas Allah mama.

Walaupun suka dengan super hero ni, faiq asyik tanya hey Spiderman, what happen to your ears? Dia tanya "spiderman, apa dah jadi dengan telinga kamu". saya terdengar nak tergelak la juga, dan cakap dengan Faiq wah perasan juga Faiq, so dia cakap ada telinga.

Buku pun dia ingat dari Rasulullah, selain Al-Quran, saya tetangkan la sedikit sebanyak ysng saya tahu.


english version
when I read Nor Azimah's entri, i realised i supposed to write on Faiq is into superhero now but the photo is in laptop. He loves superhero that worries me too. i directly said to him that Radulullah is our hero. He continues after Allah is Rasulullah, then mama.

Eventhough he loves super heroes,  he realised spiderman flaw and ask "what happened to your ears?" how come no ears, not Alien. wow you can realised that i noticed. he mentioned that he has ears.

He thoughts books from Rasulullah but I told him only Al-Quran and try to ecplain to him ehar I know.

cheeky one

Bangkit berniaga / awake for business

Saya berbincang dengan kawan-kawan tentang "bangkit berniaga" iaitu seminar Dr Azizan Osman.

Saya cakap saya ikut Dr Azizan Osman itu sendiri buat pelaburan dan simpanan kalau tak silap saya lah pernah terbaca. Kawan saya pun cakap dia pun tak ada idea lagi nak buat business apa.

Berniaga untuk memberi peluang perkerjaan untuk ramai orang, punca 9/10 rezeki sunnah adalah dari perniagaan.

Matlamat berniaga supaya ada pendapatan pasif untuk mendapat lebih masa untuk beribadat.

Tapi saya tahu salah seorang kawan perempuan saya yang berpangkat Dato' walaupun dia ada berbisness sebelum ini dan lebih maju sekarang ni dengan hasil seminar Dr Azizan Osman. Saya tahu sebab dia mengajak saya ke seminar ini. Dan saya bertemu beberapa kali juga yang pergi seminar Dr Azizan sudah menempah nama dikenali ramai dan produknya sangat bermanfaat.

Saya melabur masa dan sedikit wang yang ada dan rasa sebagai jutawan, boleh :)

berbekalkan minat untuk meneruskan..

Its about "awake for business" seminar from Dr Azizan Osman.
I have talked about it with friends, one said still looking what to go for business.

I said I go investing and saving like the speaker once I read if I am not mistaken.
With business in sunnah is the 9 over 10 source of income.

Aim for business is to have residual income and to earn more time for the One.

But i have a female friend who is a Dato' does business before, but getting successful of this seminar and she even asked me to join her.
I get to meet someone who attended the seminar and making her name well known with her beneficial products.

I invest time and little money i have and act like am a millionaire, can :))

with passion go on and procees.

hey there baby / hai baby di sana

Hai baby kat sana
Apa macam new york sekarang
Abang beribu batu berjauhan
sayang,  baby nampak cantik malam ni
Memang sayang cantik
Dataran Times tak boleh menyinar lebih dari baby
Percayalah ia betul
Hai baby disana
Jangan risau tentang jarak jauh ini
Abang betul2 disini kalau baby kesunyian
Pasanglah lagu ini untuk didengari
Pejam mata
Dengar lah,  suara abang disebalik lagu ini.
Abang ada disisi
Oh apa yang baby buat pada abang
Oh apa yang baby lakukan pada abang ni
Hai baby disana
Abang tahu masa makin sukar
Tapi hanya percaya sayang
Suatu hari abang akan bayar bil dengan guitar ini
Kita akan baik
Kita akan ada kehidupan yang kita tahu kita akan
Kata-kata betul abang ni
Hai baby disana
Abang ada banyak lagi yang nak dikatakan
Kalau setiap lagu abang tulis untuk baby
Akan menyekat pernafasan baby
Abang akan tulis semua
Walaupun akan lebih dilamun cinta dengan abang, baby akan rasa.
Kita akan ada semua
Oh apa yang dah baby lakukan terhadap abang
Beribu batu nampak jauh
Tapi kita ada kapal terbang, keretapi dan kereta
Abang akan jalan kalau tiada cara lain
Kawan2 pun akan menyakatkan kita
Tapi kita ketawa kerana mereka tidak merasakan perasaan ini kita tahu
Baby abang berjanji
Hanya masa kita lalui
Dunia ini tak akan sama lagi
Dan baby lah penyebabnya
Hai baby disana
Jadi baik dan jangan merindui abang
Dua tahun lagi baby akan habis dengan sekolah
Dan abang akan menempah sejarah macam abang buat ni
Baby tahu semua kerana baby
Kita boleh buat apa yang kita mahu
Hai baby disana ini adalah untuk baby
Hanya untuk baby
Oh apakah yang baby dah buat kat abang ni.

lepas saya translate lagu ni, saya cakap dengan en hubby, bestnya lagu yang dia tujukan kepada saya, memang a girl nak lelaki sanggup macam tu, bestkann lepas tu en hubby kata memang la betul InshaAllah lebih dari tu sekarang ni. Alhamdulillah moga berterusan, sentisa berdoa.

great snap thanks to my n

*"Hey There Delilah"*
Hey there Delilah
What's it like in New York City?
I'm a thousand miles away
But girl, tonight you look so pretty
Yes you do
Times Square can't shine as bright as you
I swear it's true
Hey there Delilah
Don't you worry about the distance
I'm right there if you get lonely
Give this song another listen
Close your eyes
Listen to my voice, it's my disguise
I'm by your side
Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
What you do to me
Hey there Delilah
I know times are getting hard
But just believe me, girl
Someday I'll pay the bills with this guitar
We'll have it good
We'll have the life we knew we would
My word is good
Hey there Delilah
I've got so much left to say
If every simple song I wrote to you
Would take your breath away
I'd write it all
Even more in love with me you'd fall
We'd have it all
Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
A thousand miles seems pretty far
But they've got planes and trains and cars
I'd walk to you if I had no other way
Our friends would all make fun of us
And we'll just laugh along because we know
That none of them have felt this way
Delilah I can promise you
That by the time we get through
The world will never ever be the same
And you're to blame
Hey there Delilah
You be good and don't you miss me
Two more years and you'll be done with school
And I'll be making history like I do
You'll know it's all because of you
We can do whatever we want to
Hey there Delilah here's to you
This one's for you
Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
What you do to me.

hujan / rain

berterima kasih pada Ilahi, bila hujan turun, berhati-hati dengan hati supaya terdetik hanya bersyukur bila hujan yang lagi memudahkan perjalanan kerana adanya payung, kederaan. pasti ada hati yang terdetik sebaliknya.

Masih ingat lagi bila hujan,  saya mengangkat dua belah tangan mendoakan yang diingini tanpa segan silu pada orang ramai. Rahmat hujan turun sangat memberi kesan pada diri lebih mengingatiNya. Tiada aduan (complain tetapi meminta dan berterima kasih (syukur).

thankful to the One, when it rains, i shield my heart to focus on the goodness of the rain thatis easier and chill to go to places with umbrella and with cars though cant deny there are hearts would trigger the other way round.

Still remember when it rains, I would raise two hands and doa what i wanted without having awkward feeling over people's thininking as enjoy the blessing of the rain to remember Him. No complains but ask with gratefulness.

Today i am, started with rain.. saya hari ini mulanya dengan hujan..

You amazed me in mysterious ways. Allah mengejutkan dengan penuh misteri.

was fine / baik baik

faiq dan fadya tenang dan bermain bila bersama teacher.

they were fine with teacher around. Alhandulillah.

while you did this, mama thought of you two.