Green for fresh air / Hijau yang menyegarkan

English version below



Masih ada pro dan con pokok dalam rumah tetapi sekurangnya memberi kesegaran untuk mata memandangnya.. botol atau jar kaca diguna balik untuk menjadi pasu kecil, jika di lebihkan batu-batu kecil, boleh memberi laluan cahaya mencerahkan ruang rumah.

Yang perlu selepas batu-batu kecil dimasukkan, tanah compost pula di masukkan dan seterusnya pokok hijau kegemaran anda seperti kaktus, pokok menjelar duit-duit, yang penting yang kurang memerlukan air dan cahaya matahari.

Barang-barangnya
1.botol atau jar kaca yang ksong (biasanya yang dari botol jam atau sos sprgeti)
2.tanah kompost
3.batu-batu kecil
4.Pokok hijau kegemaran anda.

Dalam gambar adalah versi tanah penuh



English version

Still have pro and con indoor plants but at least the look of it gives fresh to the eyes. The recycle jar filled with small pebbles at the bottom then filled with only compost soil, snd ready to plant your favourite green plant, best are like cactus or money plant that is easy to grow with less watering and less sunlight.

The good things about the glass jar as a pot is it gives more sunlight  or see thru if the pebbles are added more.

Things are needed
1. Empty jar ( it could be jar that are for jam or speghetti sauce)
2. Compost soil
3. Pebbles
4. Your favourite green plant


In the photo is the full soil version.

Lion Dance

English version below

Rasa Faiq sangat kretif  memegang  majalah-majalah bersama flyers tak teratur di letak di mukanya kononya macam kostum lion dance. Dan ada prngikut dibelakangnya beraksi sambil berbunyi drum lagu lion dance tu. Tak sempat merakamkan video tetapi sempat snap gambar.

 english version

Faiq's too creative to create how the lion costume for the the lion dance. He took the magazines, flyers stacked together untidily and hold near his face. He acted around with the sound like of a drum. And a follower at behind imitate him, iI didn't film him but have photos taken. Thats so cute.

Lively, Fair

Harry Houdini - Her sensational escape acts /Fadya melepaskan diri

 english version below 



Sememangnya  rasa lega bila budak-budak masuk kereta, duduk di kerusi kanak-kanak dan memakai tali pinggang keledar kerana rasa dah usaha untuk menjaga keselamatan dan budak-budak pun relax saja. Tetapi sekarang kesabaran dah diuji bila Fadya enggan duduk di tempatnya dan lebih-lebih lagi,dia pandai berlakun relax saja tanpa memberontak bila diletak di kerusinya. Apabila kereta dah bergerak, dia pun mula bergerak mengeluarkan dirinya dari ikat seatbelt tu dan juga dari klip yang kami letak di bahagian dadanya, tetap dia berjaya melepaskan dirinya.

Saya bagitau mak saya bahawa sekarang tak semudah dulu membawa budak-budak keluar kerana Fadya nampaknya sudah macam Harry Houdini seorang ahli silap mata yang boleh melepaskan diri di dalam air dimana dia diikat dengan tali besi dan dikunci.

Sekarang ni terdetik dihati mungkin bagitau suami lega budak-budak duduk dikerusi masing-masing mungkin tanpa kata Alhamdulillah, biasanya saya akan ucapkan.

atau tak bagus kut memberitahu tentang anak-anak boleh duduk di car seat di mana anak orang lain tak mahu. Mungkin memberi tekanan pada mereka yang rasa kenapa anak mereka tak boleh duduk, saya tak rasa begitu sebabnya kalau duduk atau tak duduk itu pilihan masing-masing. Saya harap apa yang saya beritahu itu bergantung pada niat kerana elok atau tak elok akan diceritakan kerana ingin berkongsi.



I have been saying to myself and to hubby sometimes that getting in car is the most relax time for me because the kids sit on their seats even buckled up. But now the test for my patience is here when Fadya can release herself after we have buckled her and add another clip at the belt near her chest area. She slowly pull her legs, and stand on her chair. It worries me and scared that she might fall. Then I told mom that it is hard to go out now coz Fadya likes to explore in the car from the back to the front and back to the middle. Mom said fasten seat belt for her. I told her I did, it seems like Fadya is like Harry Houdini, she can escape no matter how.

Now it crossed in my heart maybe, it is not nice to tell that our kids sit on the baby seats while some kids do not want to or perhaps I told hubby that is a relief when they are in the baby seat without citing Thank Allah, maybe.

Maybe I give them a hard time that they can't achieve that, I do not think so, everybody has their own choice. I hope whatever I tell here is just to tell because I would tell the not so nice thing as well.


Harry Houdini - wikipedia mobile

For the song by Canadian band Kon Kan, see Harry Houdini (song)."Houdini" redirects here. For other uses, see Houdini (disambiguation).Harry HoudiniHoudini in 1899BornEhrich WeissMarch 24, 1874Budapest, Austria-HungaryDiedOctober 31, 1926 (aged 52)Detroit, Michigan, United StatesOccupationIllusionist, magician, escapologist, stunt performer, actor, historian, film producer, pilot, debunkerYears active1891–1926Spouse(s)Wilhelmina Beatrice "Bess" Rahner(1894–1926; his death)SignatureHarry Houdini (born Erik Weisz in Budapest, laterEhrich Weiss or Harry Weiss; March 24, 1874 – October 31, 1926) was a Hungarian-Americanillusionist and stunt performer, noted for his sensational escape acts. He first attracted notice as "Harry Handcuff Houdini" on a tour of Europe, where he challenged police forces to keep him locked up. Soon he extended his repertoire to include chains, ropes slung from skyscrapers, straitjackets under water, and having to hold his breath inside a sealed milk can.In 1904, thousands watched as he tried to escape from special handcuffs commissioned by London'sDaily Mirror, keeping them in suspense for an hour. Another stunt saw him buried alive and only just able to claw himself to the surface, emerging in a state of near-breakdown. While many suspected that these escapes were faked, Houdini presented himself as the scourge of fake magicians andspiritualists. As President of the Society of American Magicians, he was keen to uphold professional standards and expose fraudulent artists. He was also quick to sue anyone who pirated his escape stunts.Houdini made several movies, but quit acting when it failed to bring in money. He was also a keen aviator, and aimed to become the first man to fly a plane in Australia. Even the circumstances of his death in 1926 were dramatic and mysterious.

Pencarian 50 Bloglist Mamaniza.com

http://www.mamaniza.com/2014/01/pencarian-50-bloglist-mamanizacom.html?m=1- click kat sini k :)

Jom memeriahkan lagi :)

gratitude - lebih nikmat, bersyukur dengan perbuatan dari mengucapkannya sahaja.

Version english below.

Sudah lama saya tak menyapu daun kering di laman rumah, jadi saya sapu terasa dapat menikmati bertapa nyamanya berbumbungkan langit yang biru dan berkipas kan angin dan udara yang segar. 

Saya draft blog hari selepas Maulidur rasul  dimana paginya kami bangun dan bersarapan di luar. Hala pulang kami singgah di nursery tengok pokok-pokok. Memang geram tengok pokok bunga tetapi dibawa pulang hanya pokok cactus dan tanah compost sebab saya ada recycle projek yang bermain di pikiran. Kami juga ke groceries shop untuk restock berberapa baeang kerana rancang nak rehat di rumah selebih hari itu. Tetapi bertentangan apa yang dirancang, saya kumpulkan kertas, kotak untuk direcycle, cans, botol plastik cuma yang saya tahu jarang mereka recycle botol kaca. Oleh itu, saya sendiri recycle botol-botol kosong tu dengan pokok ditanam di dalam botol seperti dalam gambar ni.

Yang boleh recycle saya tukar dengan duit :) Memang lega melihat kawasan yang kosong dan bersih, terpaksa simpan recycle untuk selamatkan pokok, dan beg pladtik yang yang kehidupan laut ingat bole makan tapi plastik yang disanka jeli fish. 

Alhamdulillah Faiq suka ke sekolah, jumpa cikgu bercerita tentang lipas yang dia nampak di luar rumah. Suami buat pest control sendiri sejak dah berhenti contract dengan rentokil.

I started by cleaning the porch floor and sweep it clear and find act of gratefulness having a shelter...

Yesterday was Maulidur Rasul birthday, we woke up and went out to have breakfast and stopped at plants nursery and get some plants and soil for my green fresh environment project. We went for groceries as well as we planned to stay indoor and relax. Instead, I was grouping the recycle stuff to papers, plastic and cans categories, after I have done that, the best feeling I ever feel clean and to see empty space and wide view in the house.

I leave the stacks outside and ready to weigh them and trade them with MONEY. At yhe same time to save the trees and ocean lives from eating plastic bags which they think it is jelly fish.

Alhamdulillah, Faiq was happy to school, when he met his teacher, he told about cockcroach he saw and the porch. My hubby did pest control DIY now, before we have Rentokil  to do it for us.

kindness from,
Fair

awakes me "selesa tapi, masih terasa kekurangan adalah untuk menyedarkan diri untuk bersenam dan menjaga diri"

 english version below

Bermulanya rasa rambut kurang sihat, tak mungkin kerana tak ambil vitamin double x dan tak pasti kerana berhenti bersenam sejak mengejar anak  yang baby pun dah 2 tahun, jadi serah keresahan pada suami supaya dia mendoakan walaupun dia kata tiada beza. Juga google senam dibawah untuk menyehatkan dan lakukan beberapa posisi. Dan dah ambil protin dan double X semula, inshaAllah. 

Tuesday, 28 January 2014

"I shield myself from the unpleasant but it came to awake me to be stronger with exercise that I missed"

I have noticed that my hair is not as healthy as before since vitamin Double X is out of stock at home. But back of my mind, I haven't done exercise as well. I think it is enough to do house chore and taking care of my two year toddler as it is require body movements too but maybe that is strenuous not relax and calming as breathing synchronicity with movements. I browsed for solutions and also ask my hubby to doa for my healthy hair too.

As I know the movements of run around is not the same with taking time to move our body while breathing slowly and feel in the heart that air comes in and soul is refreshed with mind that is focus on myself.

For a start I did some poses, took Double X and apply olive oil Bertolli at the hair tips for make it healthier, Ameen. This is what I found below:

Beat hair loss at home with these yoga asanas  - http://health.india.com/beauty/yoga-asanas-to-beat-hair-loss/

Hair loss is one of the most talked about and common conditions that people suffer from, and ironically is one of the most common problems that people want a solution for. But, instead of reaching for artificial methods to stop hair fall and stimulate hair growth, try an all natural method – yoga. Here are some of them:
Acupressure to relieve hair fall: (mom told me before "geser kuku dengan kuku") as she attended a seminar long time ago.

Balayam, literally meaning exercise for the hair, is an acupressure therapy which is useful in increasing the circulation in the scalp and is believed to stimulate the growth of hair. Originally practised a number of years ago, this exercise was made famous by Baba Ramdev. Balayam is a technique where the acupressure points associated with the growth of hair are massaged. These points, mainly present in the tip of the finger (under the finger nails) help stimulate hormones that promote hair growth and hair darkening, help improve circulation in the scalp, revitalise hair follicles and beat oxidative stress (one of the most common reasons for hair fall).
Steps to do this pose: Sit comfortably in padmasana, now bend your finger tips so that they face each other. Point your thumbs away from your fingers (do not rub the tips of the thumbs together). Now, rub the nails of one hand with the nails of the other hand. Make sure you rub only the broadest part of the nails together.
Yoga asanas to beat hair loss:
Adho Mukho Svanasana: The downward facing dog pose strengthens the arms and shoulders, increases circulation to the head and face, stimulates the nerves of the scalp, tones the muscles and rejuvenates the body.
Steps to do this pose: Lie on your stomach on your yoga mat. Now, place your palms near your ears and point your toes downwards so that your heels are facing the ceiling. Now, exhale and push off your hands such that your buttocks are pointing towards the sky. In this pose you will look like an inverted ‘V’. Now push back onto your feet so that they are flat on the floor. You will feet a stretch on your hamstrings. Do not walk closer to your hands to put your feet flat on the floor, this defeats the purpose of doing this pose. Practice this regularly and you will slowly increase your flexibility and be able to flatten your feet.
Uttanasana: This is a forward-bending pose that stretches out the hamstrings, and the muscles of the abdomen. It also makes the blood rush to your head, helping your body switch from the sympathetic to the parasympathetic nervous system, helping you relax.
Steps to do this pose: To perform this pose, stand straight. Raise your hands from the front to above your head as you inhale slowly. Then bend forward completely pushing your buttocks back till your palms touch the floor and your forehead touches your knees. If you cannot bend completely, or are uncomfortable with the stretch on your hamstrings, bend your knees a little. Stay in this pose till you are comfortable.. To return back to the standing position, as you inhale slowly bring your arms above your head, raising your upper body. Then as you exhale bring your arms down from front of your face. Do not jerk up. Remember to rise up from the hips, without straining your muscles.
Vajrasana: This is a simple pose that is great to relax the mind and improve digestion. It is believed that a good digestive system is the key to a healthy body. Therefore this asana is ideal to improve hair growth. Vajrasana also massages the kanda spot about 12 inches above the anus that is the point of convergence for over 72,000 nerves.
Steps to do this pose: All you need to do is place a yoga mat on the floor. Kneel on the mat, and let the top surface of your feet touch the mat such that your heels are pointing upwards. Now gently place your buttocks on your heels. It is important to note that your heels are on either side of your anus. Now place both your palms on your knees, facing downwards. Close your eye and breath in deeply at a steady rate.
Apanasana: This asana helps relieve any gas built up in the stomach and abdomen and assists in better digestion, thereby purifying the blood improving the growth of hair by stimulating hair follicles. Apanasana is also a great pose for relaxing the back and the tense muscles of the neck and thighs. 
Steps to do this pose: Lie on your back, and place your palms on your knees. As you exhale pull your legs to your chest gently. Allow your legs to move with the strength of your thighs rather than using your arms to pull them in too much. When you inhale loosen your grip, allowing your legs to move completely away from your tummy. Do this for a few breaths at your own pace. Let your breath guide your movement. Hold this position for some time. Close your eyes, and if your mind is not at rest try counting your breaths. This helps reign in the mind and helps it calm down. When you feel calm, slowly lower your legs to the floor and relax.
Sarvangasana: This pose is essentially known for its ability to regulate the working of the thyroid glands and helps the head get ample supply of blood, helping in hair growth. Since the thyroid glands are responsible for the proper functioning of the entire body including the digestive, nervous and reproductive system, regulating metabolism and the working of the respiratory system and mitigating hair fall, this pose is a boon for those suffering from conditions like male pattern baldness, female pattern baldness and hair fall due to hormonal imbalance. Apart from that, it nourishes the spine with a good supply of blood and oxygen, helping you beat nervous system disorders, and improving your all round health.
Steps to do this pose: Lie on a yoga mat with your legs extending outwards. Now slowly raise your legs either by first folding them at the knees or by lifting them straight. Place your palms along your back and hips to support it, and raise your body while pointing your toes to the ceiling. All your weight should be on your shoulders. Make sure you breathe slowly and lock your chin into your chest. Your elbows should be touching the floor and your back should be supported. Hold this pose for as long as you are comfortable. To return to the lying position, slowly lower your body. Do not fall back to the lying position. (Read: Beat insomnia with yoga)
Tips to keep in mind: Do not do this pose if you suffer from any neck or spinal injuries. If you do have high blood pressure, perform this exercise only under supervision. (Read: How to choose a yoga class).
Breathing techniques that help in hair growth
Kapalbhati Pranayam: This is a form of breathing exercise that helps to oxygenate your body while strengthening the muscles of your stomach and abdomen. It also helps to give one’s scalp all the oxygen it needs to rejuvenate damaged hair and helps it grow. Kapalbhati pranayam also improves digestion, an added bonus when it comes to beating hair loss.
Steps to do this pose: Sit comfortably on your yoga mat. Keep your spine erect and your palms on your knees facing downwards. Now exhale through your nose and pull your stomach in towards your spine. When you loosen your stomach muscles you will automatically breath in. Quickly contract your stomach muscles again and exhale. Your stomach muscles should be doing the work of pushing out and pulling in air.  Do this initially about 50 times, you can increase the number of repetitions as you feel comfortable. After doing this form of breathing you will initially feel some soreness around the muscles of your stomach and abdomen. This is normal. 
Tip: Avoid doing this pose if you have high blood pressure, a hernia or heart disease.
Anulom vilom: This breathing technique keeps your lungs healthy, fights free radicals produced due to stress, helps in the proper circulation of oxygenated blood throughout the body and can help relieve a cold by stimulating the inner mucosal lining. Because of its multiple benefits on the body and its systems, it also leads to the growth of healthy hair, by nourishing the scalp. The constant and regulated breathing also massages, cleanses and tones the entire nervous system making you feel much more relaxed. Apart from all this it also strengthens the heart, improves blood circulation, increases lung function, keeps the digestive system healthy, and most importantly gives your skin a lovely internal glow. (Read: Want glowing skin? Forget expensive creams and try yoga)
Steps to do this pose:
Sit on a mat on the floor. Cross your legs into the padmasana pose. If you cannot fold your knees completely, bend them as much as you can. In case of people with arthritis, they can sit on a wooden chair with a straight back. Now place one hand with the palms facing the ceiling. Place the the thumb of your other hand on one nostril and fold the index finger. Keep the ring finger extended so that it can be used to close the other nostril. Do not lift your elbow too high, your hand will get fatigued after a while. Leave it loose and by your side. Now inhale deeply through one nostril while keeping the other one closed with your finger. Now, open the other nostril and close the one you breathed in with and exhale. This is one cycle. To start the next cycle, breath in through the same nostril that you exhaled out of and repeat the process.
Remember, not to slouch or raise your shoulders while breathing in. Also, breathe in deeply using your lungs and try not to allow the air to fill in your stomach.
Tip: This pose can be done by everybody. Just be careful that you do not stress your body out too much. This asana is meant to make you relax not stress you out more.
Image source: artofliving.org, bollywoodshaadis.com, sivananda.org