Jom angkat berat/ lets weight lifting

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Saya rasa tangan saya lebih kuat dgn cubaan mengangkat berat badan sendiri. Duduk bersila, letak tangan kanan blakang lutut. Tangan kiri disebelah peha. Untuk meringankan berat, kaki kiri tumpang atas kaki kanan. Bernafas pjg, dua belah tapak tangan  menapak di atas lantai, siku dibengkokkan dan lurus mengangkat seluruh badan. Otot perut mengempis dan menarik keatas. Bernafas dgn tenang.

I feel my hands are stronger after tryinh to lift my own body weight. I sat down in lotus pose, slightly raise right leg towards the side. It gives space for my right hand against back of my knee. Left hand besides the thigh. To lighten the weight put the left feet on the right feet near the ankle. Breath in, palms on and grip the earth. Elbow bended a bit and abruptly straighten to lift the whole body. Stomach muscle in and pull up. Breath calmly

Awareness , alert, alter,
sayang,
BabY

expose,effect,enlighten/komen,kesan,ketara

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Melayu maju InshaaAllah (saya suka menyatakan yang positif sahaja  jadi betulkan Melayu sentiasa ingat pada Allah, InshaaAllah sebab ini adalah satu doa). Dan saya sambung Mulakan dengan Disney Junior Asia, bila channel disner junior asia disiarkan di Malaysia bermakna apa yang disiarkan biar ada Kebudayaan, perayaan orang Melayu/Islam, bagus sebab perayaan Kong Xi Fa Cai ada. Siaran begini mulanya pendedahkan kepada kanak-kanak yang meminati Disney Junior Asia. Tapi Disney karakter seperti Mickey Mouse, Agent Oso memang mudah diminati oleh kanak-kanak dan belajar kata "please mama" :). Untuk Disney Channel memang disiarkan Upin dan Ipin. Tapi bukan Disney Junior Asia untuk bayi2.

In my comments was simple, Malay is getting better.( I pratice saying the positive things only, so I corrected Malay always remember Allah) So I said, Start with Disney Junior Asia, when the channel is approved to air in Malaysia country, it takes responsiblity to make sure the add on of the culture, the festival of Malays/Islam as they have Kong si fa cai festival that is something to learn too. Kids loves Disney characters. even learned from them "please mama":). In Disney Chanel there is Upin and Ipin which is good yet it is not Disney Junior Asia for babies.

ethics, ettiquette, elected
with love,
babY

Mickey starts holding pens :)

focused and wanted so much to do as watched as the charaters did :) 

Let's work out/Jom senam

             Visi bahasa dibawah (ingin melatih menulis dwibahasa)

The stretch forward is done by standing upright, bring the body weight to left leg, then slowly lift up the right leg up, grab the toe, look to the ftont. This position without i realised it the it tightens my tummy muscle. Strenghten and straighten the spine. Focus on the nose or infront for steadiness, no wobbling with focus :)

Posisi renggangan kaki ke depan di lakukan dgn berdiri tegap, berat badan biar di sebelah kaki dulu, fokus mata lihat depan. Pelahan angkat kaki kanan, pegang ibu jari kaki, lurus kaki dan tangan ke depan. Tidak disangka posisi ini menegak tulang belakang dan otot perut kempis kuat menegak sepertimana tulang belakang.

Pastikan mata fokus hidung atau depan supaya tak terhoyong-hayang :)

Senam, syukur, sihat

With love,

babY

Dine, discipline, demo

Visi bahasa dibawah - ( nak cuba menguasai dwi bahasa)

When dinning out, i want everybody having it with peace. So i usually make sure my kids had their meal before we leave to the restaurant. Then i prepare proper place for them to eat, demo how i look at the menu excitedly, so that they would follow, discipline myself too :)

Santap, sopan, susila
Biasanya bila ada santapan di luar atau di majlis, saya akan beri anak-anak makan dulu. Saya dengan sopan, ton suara yg rendah memberitahu meja untuk letak pinggan, kerusi untuk duduk. Bertata susila saya duduk dan baca menu, kononnya foto menu itu menarik. Walaupun di kedai mamak :)

Aman, Alhamdulillah, Amin

With love, 

babY

Feed, friend, fond

Visi bahasa di bawah

When I saw this, I suppose to say to my son please let your baby sister sleep. When she wakes up then you give her milk. Because of the moment was so sweet to me. I let him make friend with  his sister and she wakes to someone who is fond of her.

Bila sy nampak anak lelaki sy cuba memberi susu botol kpd adiknya, sepatutnya sy tegur tapi sy biar dia yg tak sabar buat kawan dgn adiknya dgn memberi minum susu dan adiknya terjaga dan pandang abang yg sedang berbaik dan cuba buat kawan dgnnya.

Moment, memory, marvelous

With love,

babY

Ibubapa, inspirasi, ilham

Ibubapa saya adalah inspirasi saya. Bila nak cerita tentang mereka, tergelak pula bila tengok foto mereka :) comel la bapa nak snap foto ibu hehe tapi simple ja ibu saya ni, lebih suka urus rumah sendiri tanpa pembantu atau biar ja dulu. Kalau ada pun yg part-time. Ibu mertua pula perlu pembantu dan mengalakkan sy supaya ada pembantu sebab anak2 masih kecil.

Bapa ni pun simple suka makan kat restoren, tapi ibu pula suka jumpa tukang masak restoren minta kurang minyak kurang garam masak tanpa cili sampai tukang masak tu suruh ibu masak sendiri adoi hehe. Sedikit sebyk memberi ilham gaya hidup sy sendiri.

Cute, care, closeness
With love,
baby