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May 6, 2014

push up low plank / senam posisi push up


new instructor with oneside relaxing toes :) almost 2 years fadya

senam push up rendah, hanya tapak tangan dan jari kaki di lantai mengangkat tubuh. menguatkan ketahanan sambil bernafas perlahan. sepatutnya badan lurus melawan graviti. senyuman adalah salah satu cara menenangkan minda sayang..:) terima kasih buat demo 
ni. nafas rasa segar

photo of google www.prevention.com

the right low push up plank pose. the endurance to stay in the position to test the strenght on arms and tummy muscle to lift up straight. good for spine and stronger arms. breathe feel fresh


7 comments:

  1. husna buat 30s plank je dah penat..

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  2. Sy nih xbuat buat lg senaman nih..

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  3. bila baca n3 ni ..teringat pulak lama dah tak bersenam...haha..patutla badan semakin membulat..:)

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  4. yang ni cam susah sikit... ;D

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  5. Fadya mari jadi instructor aunty..comel sgt..mesti rajin exercise nmpk senyuman manis fadya..

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  6. Pandai fadya buat push up ☺

    ReplyDelete