Cabbage, tomato rice & grilled lamb meat | Kobis, nasi tomato & lauk bakar

While cooking and serving cabbage, tomato rice, marinated lamb meat and chicken, crossed my mind to share the cabbage's benefits. 

        Prep and monitor lizard video

It improved immune system.

The vitamin C found in cabbage is good for your whole body.

 

Not only it has antioxidant that fights free radicals, but it also helps to fight heart disease, cancer, and even the common cold.

Vitamin C also helps your body to absorb the iron it needs. - Google 

My own experience, I felt full and it eliminates something ala detox like that.

The dinner was served quite heavy, marinated grilled lamb, sauted cabbage ala salad, red gravy chicken, usually we had light ones.

PS : Saw a monitor lizard at the window, not birds 😱

Love always ♥️

Sesambil memasak dan menghidang kobis, nasi tomato, daging bebiri perap dan ayam, teringat ingin sampaikan manfaat kobis.

Ia meningkatkan sistem immuniti. 

Vitamin C yang terdapat dalamnya baik untuk seluruh tubuh. 

Bukan saja ia antioksida yang melawan radikal bebas, tapi ia juga menolong untuk melawan sakit jantung, kanser dan juga selsema. 

Vitamin C juga menolong tubuh badan menyerap zat besi. (Google)

Pengalaman sendiri, rasa lebih kenyang dan menyahkan sesuatu ala detox gitu. Alhamdulillah. 

Hidangan malam berat hari tu, daging bebiri bakar, tumis kobis ala ulam, ayam masak merah. Biasa ambil yang ringan² ja. 

Sayang selalu ❤️

PS : Nampak biawak di tingkap, bukan burung 😱