Tomato Juice| Senam Regangan

 

Bahasa dan video seminit di bawah :) 

English version and one minute video below :) 

Buah tak cukup, nak buat jus

Senam regangan yang mencabar terpaksa selindung:)) 

Been missing so much of buying juice from outside. Think of this cafe and thought of that shop. Its a blessing indisguise that I suppose to upgrade and update my skills first and foremost. Previously i used to buy collagen supplements, but then Im trying to take the fresh food, and let the body do the work to develop collagen. The body needs collagen for joints not to mention as well as for supple skin. The supplements taken works when the body move a lot like walking, jogging or stretching. As long as the body warms up for smooth blood circulation. It is always better to make a point to exercise at the same spot is also possible as in the video. . Stretch out limbs sync with breathing could warms body up for good blood circulation. Actually wanted to make juice right, so opened the fridge, saw only one orange left, opened the vege's drawer. saw tomatoes. Took two tomatoes, the one and only orange and a glass of water. Cut the fruits in small size as the juicer required, pour water and blend. The whole mix will get 2 glasses of juice. For exercise, start brisk walking then proceed to jogging, slow but surely will get thd hang of it. Or do stretching like in the video, one spot exercise but need strong focusing... 

Love ourself, love others

Kerinduan membeli jus juga menjadi-jadi. Ingat kedai tu kedai ni, jadi lebih baik buat sendiri, hikmah pkp biar istiqomah dalam memajukan kemahiran diri. Dulu beli supplemen berkollagen, sekarang cuba makan yang segar, biar badan membuat kolagen. Kolagen elok untuk dalaman iaitu sendi-sendi.

Keanjalan kulit pun perlu kolagen. Makan supplemen pun kalau tak bersenam, peredaran darah kurang lancar pun tiada gunanya. Seeloknya  bersenam ringan atau buat regangan seiring pernafasan  dapat memanaskan badan, inshaAllah. 

Sebetulnya nak buat jus kan.. Buka peti sejuk tak ada pula buah, cuma sebiji buah oren, lihat dalam laci sayuran ada buah tomato. 

Ambil segelas air, 2 biji tomato dan sebiji buah oren.  Potong jika perlu bergantung kepada mesin juicer la. Lepastu masukkan semua potongan tadi dan masuk air mesin. Dapat dua gelas. Ngam ngam.. Berkenaan  bersenam tu, boleh mula berjalan perlahan dulu, berganjak ke laju sedikit hehe atau buat stretching reganng dalam video. Regangan setempat tapi perlu fokus yang kuat...

Sayang diri, sayang semua.. 

Bran for the homeless| Dedak untuk gelandangan

Bahasa dan video seminit di bawah :) English version and one minute video below :) 

Cerianya bunyi-bunyian, misi menyelamat segolongan, terserempak sebatang kara pula. 

Setiap taburan di hargai, terutama si bapak 

Long months are gone  been safe at home Alhamdulillah. Got to go out to get sun exposure. Laziness had strucked too, struggling to defend. With strenght in mind, after asar solah, we went out for a walk. Out from the gate is the T junction, we chose walked straight ahead, the road that is opposite of home. Strolled straight, our right side is a playground as well as recreation spot. We didn't stop, neither kids want paused inside. Yellow tapes were obviously still sticked everywhere at the kids and basket ball court. Eventhough missing people, saw few heads, the familiar one was security staff. 

At our left is housing break with road that crossed and stumbled with a clan of two feets creature, many kind like turkey, chicken, roosters. They are seemed like abandoned. We planned to come back with bran in hands to feed them. As tomorrow comes, we were out to same spot where they hanged out. They cherished our present to feed them, all heads facing food that we threw. Alhamdulillah. Happy feet. 

Love always, 

Beberapa  bulan duduk di rumah, hanya keluar untuk mendedahkan diri kepada sinaran matahari. Kemalasan juga melanda, jenuh melawan. Kuatkan minda, lepas asar keluar berjalan kaki, keluar pagar, ada simpang empat depan rumah, ambil jalan lurus bertentangan rumah. Jalan lurus, belah kanan ada taman beriadah, tak singgah adik abang pun tak terjah. Tape kuning masih berkerawang kawasan permainan, juga di bola jaring, walau rindu manusia, nampak ada, pegawai keselamatan dan beberapa kepala. Di sebelah kiri, ada rumah berselang jalan simpang tiga. Lurus ja tak belok, kami terserempak dengan sekumpulan beberapa jenis ekor ayam, ayam piru, ayam belanda, kami teruskan perjalanan, berancangan untuk kembali esok hari, berbekal dedak ayam atau roti buat jamuan ayam gelandangan ini. Kembalinya kami esok, mereka berkaki dua ini seakan menunggu kami, sambut baik, menunduk - menunduk makanan yang ditabur. Alhamdulillah.

Spread kindness, its a form of charity - Mufti Menk

Sayang selalu.. 

Toast | Roti Bakar

Bahasa dan video seminit di bawah :) English version and one minute video below :)

Adik berdiri mengerjakan sesuatu

Mama teruja, abang berborak

Kind of surprise when saw adik right infront. As usual, she would sit first in a chair. Since mama is just opposite her,  my eyes hooked on what she is doing, move here and there. Didn't realised what she was up to. Washed her hand, brought the saucer and spoon there. Back with butter I thought as it us blocked with her body. She stood still so long facing the diy cabinet, recycled from a tv cabinet actually. Since the fat tv analog reception went obselete, the thin digital tv come along that is mounted direct to the wall. 

Adik relaxed standing doing nothing when the breads were placed in the toaster. Not like mama, would quickly rest my physical hehe.. while toaster is toasting the toast. When everything was done, adik sat by the kitchen nook, quietly bite the  toast, drank plain water and the vitamin given she put it on the saucer to take it after. A morning with adik :) 

Have a great day everyone

Terkejut adik di depan. Biasa turutnya adik duduk di kerusi dulu. Mama yang bertentangan, terpaut pula dengan apa adik bergerak ke sana sini. Belum perasan apa yang dilakukannya. Basuh tangan, bawa piring kecil, ke hulu kembali, ambil sudu. Ke hilir ambil marjerin agaknya,  terlindung dengan tubuh tu. Berdiri tegak berlama juga, di depan kabinet yang diy ja, bawah tu kabinet TV lama, tv gemuk jadi kurus dapat, melekat di dinding bagai spiderman la pula. Tercengang adik di situ sebab roti dimasukkan ke dalam pembakar, masa menunggu adik tidak lari duduk macam mama hehe.. ambil peluang rehat kejap.. Untuk adik hanya menunggu, baru bergerak ambil susu pekat dalam tube tu, aduh manis tu sayang mama. Usai semua, adik barulah duduk, senyap mengunyah, roti bakar yang sedia sendiri, vitamin C

 ke multivitamin ke tak pasti untuk budak-budak yang diberi, terletak dalam piring. Awal pagi bersama adik :) Alhamdulillah❤️

"Bukan Luaran tapi apa yang tersirat di dalam hati yang dipandang" - Mufti Menk

Doa dan ingatan.. 

Snack | Untuk tonton Olympic 2020

Bahasa dan video seminit dibawah:) English version and one minute video below:)

Kata adik tak sabar menunggu walau snek di tangan

Abang ada kelas, habis kelas naik skuter

The night of the opening ceremony of Olympic 2020 began. We asked adik to watch the mega sport event. She could learned about Geography from the event as the names of countries were called out and the athletes entered the stadium. She could also learn the faces and traditional dress worn by the athletes representing their countries in the parade.

Actually adik was a bit reluctant to watch as her brother was busy with night tution and she made excuse that it was a movie night. Since we are adamant to made her watch it, adik said that she need to have a snack, just like when we were watching movies. 

So, there goes adik with a packet of Cheese Ring from Double Decker (we couldn't get her the favorite Super Ring from Oriental Food due to the lockdown). BTW these type of snacks always comes with high sodium (salt) content, which let some of us to believe that they can be a remedy for sore throat (old wives tale! ). As for abang, he's not a fan of the snack. We would need to get him a different one. And so it goes.. 

May we are blessed with barakah. 

Malam pembukaan sukan Olimpik 2020 sudah tiba, dan kami berkeras supaya adik menontonnya, supaya adik boleh belajar Geografi dari nama nama negara yang dipanggil semasa perarakan atlit masuk ke stadium. Boleh kenali serba sedikit cara pemakaiaan, wajah penduduk negara-negara berkenaan.  Adik enggan tonton sebenarnya sebab abang tak dapat tonton kerana ada kelas malam tu. Adik cari alasan yang. malam jumaat adalah malam tonton movie. Dia cakap walaupun tonton sukan, nak juga ada snack macam tonton filem terpilih. Snack hanya boleh dijamah bila adanya activiti tonton filem. Duduk la adik  dengan sebungkus  snack Double Decker, Cheese Ring. Sedap cheese ringnya tak sama Cheese Ring yang pack warna biru tu apakah namanya oh Super Ring. Dari rasa dan teksturnya Double Decker  Cheese Ring lagi enak. Snek ni ada garam, kadang dapat melega tekak, tapi tak semestinya, tak boleh anggapnya sebagai petua terutama zaman sekarang. Hal remedi perlulah jumpa doctor. Abang tak makan snek ni pula, jadi terpaksa beli jenis berlainan.

Salam Rabu..moga diberkatinya selalu..