posisi tubuh / body posture

Dari buku Fast exercise mengatakan mendukung anak adalah salah satu senaman segera, jadi saya ingat masa kami tak da stroller dan carrier dah tak muat. Terpaksa dukung Faiq sambil berjalan untuk ke pasaraya membeli stroller. Sambil jalan sambil fikir senam tangan yang aktif dari bahu ke siku dan pengelangan tangan. Tulang belakang lurus, hidung kembang kempis di bandar kuching sarawak. Saya google posisi yang betul sepeti dibawah.

http://drmccleery.com/easy-guide-on-carrying-and-lifting-infants-properly/

From the book Fast ecercise had mention one of the fast work out is carrying bany around. it reminded me when we didnt have stroller and Faiq had outgrown the carrier, i walked while positively think its good for upper anf lower arm as long as the spine remains straight. i google the correct posture above  the pic up above was me in kuching city.