new instructor with oneside relaxing toes :) almost 2 years fadya
senam push up rendah, hanya tapak tangan dan jari kaki di lantai mengangkat tubuh. menguatkan ketahanan sambil bernafas perlahan. sepatutnya badan lurus melawan graviti. senyuman adalah salah satu cara menenangkan minda sayang..:) terima kasih buat demo
ni. nafas rasa segar
photo of google www.prevention.com
the right low push up plank pose. the endurance to stay in the position to test the strenght on arms and tummy muscle to lift up straight. good for spine and stronger arms. breathe feel fresh
husna buat 30s plank je dah penat..
ReplyDeleteSy nih xbuat buat lg senaman nih..
ReplyDeletebila baca n3 ni ..teringat pulak lama dah tak bersenam...haha..patutla badan semakin membulat..:)
ReplyDeleteadeh... tak larat...hhee
ReplyDeleteyang ni cam susah sikit... ;D
ReplyDeleteFadya mari jadi instructor aunty..comel sgt..mesti rajin exercise nmpk senyuman manis fadya..
ReplyDeletePandai fadya buat push up ☺
ReplyDelete