senam bersama kawan / exercise with friend / collagen

hari ni mengajar senaman setempat di rumah. Kawan cakap bestnya rumah bila dia duduk dalam dapur tu. Saya cakap kenapa suka, sebab macam kopitiam ke:) ada magazine plak kat meja kawan duk puji.  saya buat air panas, kopi kacip fatimah, dia tak nak makan. Pastu dia duk sedap kopi pulak, saya sambung saya letak susu anlene heee siap bagi tau.

Lepas minum kami bersedia untuk bersenam. penat jugak sebab tak biasa lagi untuk kawan saya.Banyak push up untuk kuat kan tangan. Headstand saya pun gerun sebab tikar getah tu macam berminyak.

sesi senam sudah selesai, saya berborak saja kerana saya sangat jatuh cinta dengan minuman sarang burung layang-layang ni. Tapi saya kesian dengan burung sebab kita ambik rumah dia. Saya tengok kulit kawan saya pun cantik, lagi lagi lepas bersenam sebab peredaran darah lagi lancar dan pernambahan oksigen ke badan lebih dengan pernafasan selari dengan pergerakan.

kawan saya cakap mahal sarang burung yang saya jual tu sebab di kedai ubat cina boleh dapat murah. dan jugak brand polleney pun boleh dapat RM12.00 je. mmm??? jadinya saya.

tapi amwaynya mahal gak. bila saya minum walit drink ni rasa asli sangat dan rasa murah ja.

kami berdua berkeputusan ingin buat kajian pasaran sarang burung ni. Bila kemampuan nak buat produk sendiri cehwah. atau Oem ja :))

Jumpa lagi ye. berceria di petang hari diluar, ambik angin dibawah matahari :) bernafas.

lapang ja umah masa dulu. 

Today I got to teach  physical practice at one place. Before that we had herba coffee. while sipping the coffee, my friend said she loves the ambience and answeted for that it seems we are at the kopitiam right with magazines rack near the table. She mentioned the coffe is so good then i continue i add anlene milk powder heee.

After we finished drink, we were ready for work out at one place. it was tiring because it was her first time. I need more on push up to strengten the hands.I did headstand as well jut kind of spooky coz of mat wss slightly glossy.

The workout session was over, I chatted with her that I am in love with the walit drink. but i pity the birds that lose their house. I saw my friend's skin is glowing. moreover after exercise, especially breathing synchronize with movements, oxigen and blood circulation becomes better.

my friend said the poduct is kind of expensive. she said at chinese medicine shop is lower price ad well as thd brand polleney.  Anyway we will check it out though i feel the one i had is so pure.

see ya. enjoy the evening outdoor under thr sun :)