menaikkan pipi / lift up the cheek

berdiri di atas tangan lihat ke bumi untuk mengangkat kembali otot dengan melwan graviti / needs to look down to earth in order to lift up high

perlu berada bawah untuk mendapat keadaan sebenar :) melawan graviti lebih baik dari botox.

source :

http://nz.lifestyle.yahoo.com/womens-health/fitness/galleries/photo/-/15334033/yoga-for-posture/15334038/

Step-by-step handstand

Phase 1
Stand with your back and heels against a wall. Place your hands shoulder-width against the floor a leg’s length in front of you, raising your hips and straightening your legs to come into downward dog (an inverted V). Place right foot flat on the wall so your leg is straight and your thigh is parallel to the floor. Brace your core, then slowly place your left foot next to your right. Shift your weight so your shoulders are directly over your wrists (you’ll be in an L shape). Hold, then bend your knees and slowly lower one foot to the floor at a time.

 Repeat phase 1, then lift right leg off the wall, lifting your heel towards the ceiling while keeping your hips and toes square to the wall. Your left leg is still parallel to the floor, with your foot flat on the wall. Hold, keeping your core tight, arms straight and neck relaxed, then slowly bring your right foot back to the wall and switch legs. To release, bring both feet back to the wall, bend your knees and slowly lower one foot at a time.

 Face the wall and place your hands shoulder-width apart on the floor about 25cm away from it. Get into downward dog, then walk your feet in a little, stacking your shoulders over your wrists. Brace your core and slowly raise your left heel towards the ceiling, leg straight and neck relaxed. Hold, gazing towards your fingertips, then lower your leg and switch sides.

 Start in downward dog with your hands shoulder-width apart and legs straight. Walk your feet forward, shifting your weight onto your hands and stacking your shoulders over your wrists. With arms straight and core tight, lift your right leg towards the ceiling, keeping your hips square. Bend your left knee and gently hop to raise your left leg towards the ceiling, bringing your hips over your shoulders. Hold, then slowly come down one leg at a time. Now pat yourself on the back – well done!

Photo by Munetaka Tokuyama N