Berdiri tegak, bernafas perlahan, tunduk kebawah sambil lepas nafas, tapak tangan di lantai, lutut membengkok, lompat ke belakang, bernafas dan berehat di posisi ini, dimana jari kaki di lantai dan tapak tangan sahaja. Jika sukar, letak separuh badan dilantai. Posisi sedikit cardio apabila lompat, fokus pada menguatkan hujung kaki dan seluruh badan lurus, dan nafas dengan tenang mengikut minda tentukan
English version
Stand upright, breathe slowly. Bend down while breathe out., whole palm on the ground, knee bended, jump to the back, breathe and stay in the position. Where toes and palms only on the floor, if cant, let half the body landed. A bit of cardio exercise when jump. Focus on stronger from feet and strainghten the body and breathe calmly as mind had told. Care for your body is care for your life.
adoi, baru tengaok gambar dah penat... heee...
ReplyDeletebanyak cara boleh bersenam kat umah ni, tinggal rajin dgn malas je. huhu.
ReplyDeleteKakak rasa kalau masa bongkok tu boleh lagi BP tapi kalau nak gerak kaki ke belakang and make the body straight with the floor mahu kakak terus tertiarap hahaha... dah beratlah sayang. Landed terus meniarap bolehlah kakak ni dik hihi...
ReplyDeleteTapi bagus ni. Boleh kempis perut kan:)
wah suka buat ni hehehe
ReplyDelete