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July 21, 2024

Cabbage, tomato rice & grilled lamb meat | Kobis, nasi tomato & lauk bakar


While cooking and serving cabbage, tomato rice, marinated lamb meat and chicken, crossed my mind to share the cabbage's benefits. 


        Prep and monitor lizard video


It improved immune system.


The vitamin C found in cabbage is good for your whole body.

 

Not only it has antioxidant that fights free radicals, but it also helps to fight heart disease, cancer, and even the common cold.


Vitamin C also helps your body to absorb the iron it needs. - Google 


My own experience, I felt full and it eliminates something ala detox like that.


The dinner was served quite heavy, marinated grilled lamb, sauted cabbage ala salad, red gravy chicken, usually we had light ones.


PS : Saw a monitor lizard at the window, not birds 😱


Love always ♥️




Sesambil memasak dan menghidang kobis, nasi tomato, daging bebiri perap dan ayam, teringat ingin sampaikan manfaat kobis.


Ia meningkatkan sistem immuniti. 


Vitamin C yang terdapat dalamnya baik untuk seluruh tubuh. 


Bukan saja ia antioksida yang melawan radikal bebas, tapi ia juga menolong untuk melawan sakit jantung, kanser dan juga selsema. 


Vitamin C juga menolong tubuh badan menyerap zat besi. (Google)


Pengalaman sendiri, rasa lebih kenyang dan menyahkan sesuatu ala detox gitu. Alhamdulillah. 


Hidangan malam berat hari tu, daging bebiri bakar, tumis kobis ala ulam, ayam masak merah. Biasa ambil yang ringan² ja. 


Sayang selalu ❤️


PS : Nampak biawak di tingkap, bukan burung 😱





23 comments:

  1. Linda kalau lunch tak masak, dinner memang masak berat sikit... Balik kerja terus tung tang tung tang...

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  2. Saya suka makan kobis, di masak atau kadang-kadang dipotong-potong buat ulam.

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  3. Wah, daging bebiri bakar, tumis kobis ala ulam, ayam masak merah sangat sedap 😋

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  4. Thank you for the useful information on cabbage. I like to eat plain blanched cabbage because it is naturally sweet and tasty! 😋

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  5. gosto muito de repolho refogado com chuchu. Muita gente não gosta...rs

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  6. Se ve muy rico. Te mando un beso.

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  7. I can't eat cabbage as it bloats me...but you are right, Vc is very important.

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  8. Teringat nasi arab di Mekah (belasan tahun dulu, skg kedai tu dah tutup), sayur dia cuma kubis je yg dipotong halus2 tp nikmatnya lain mcm. Rasa ranggup2.

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  9. What a great meal! Thanks for sharing those cabbage facts too! Happy Sunday!

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  10. Sounds so great! Yes, cabbage I think is a stapple of our diet that was always there, but seems to seen less in many everyday meals anymore..here in the states. Thanks so much for the post!

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  11. Sounds like a healthy meal and I love cabbage too.

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  12. Your meal looks delicious and healthy :-)

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  13. Amazaing, akhirnya saya menemukan blog ini kembali

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  14. We eat a lot of cabbage :) We use it to make various dishes and side dishes. A valuable vegetable :)

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  15. Ana suka kobis mentah cicah sambal! hehehe

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  16. Suka juga sayur kobis tu.....

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  17. Great post, I like it.
    Have a good week.
    Kisses.

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  18. Yo también suelo comer el repollo en ensalada y la parte dura de la hoja la uso en platos de legumbre cociéndola con ellas.

    Saludos.

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  19. I love cabbage in any dish. Have to be careful though. The wife is intolerant of it.

    Hugs and Blessings

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  20. suka kobis..dimasak atau dibuat ulam, mmg layan..

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  21. Awesome post.
    I like lamb very much.
    And cabbage too.

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  22. hum great post!

    Beijos e Abraços,

    BLOG | Instagram

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