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May 19, 2014

Pilates: The Secret to an Amazing Body / Senaman Pilates

lakukan di taman rumah, saya cuba tapi banyak siput lepas hujan ni...tetap nyaman...


photo and article from health.com

http://www.health.com/health/m/gallery/0,,20307047,00.html

Easier than you 

Pilates is the workout to turn to for a flat tummy. A 2008 study found that Pilates mat exercises engage and strengthen the deeper ab muscles responsible for a sleek, flat stomach. But Pilates isn’t just about whittling your waistline: It can also give you exceptional whole-body toning and graceful posture, plus make your daily activities (like hoisting groceries) easier to do.

Ready to get a Pilates body of your own? We’ve partnered with New York City–based expert Kristin McGee (she's trained LeAnn Rimes), to bring you the ultimate 20-minute Pilates workout. Do it three times a week for a month to drop up to 6 allover inches.





12 comments:

  1. wish i could do that ;p

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  2. Hurmmm..now harapkan senaman bile wat keje2 rumah jer..heheh

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  3. pilates, lama sangat dah melupakan mungkin boleh cuba mula balik...

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  4. macam best jer Pilates ni....:)

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  5. Macam susah je nak buat camni... huhu...

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  6. hendak cantik rajin2 senaman..

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  7. pilates and yoga pergerakan yang lembut,,.byk bersenam boleh awet muda..

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  8. lenguh blogwalking boleh buat pilates..hehehe..

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  9. salam pagi.
    http://karyaku-paridahishak.blogspot.com/2014/05/the-liebster-award_19.html

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  10. wahh... boleh cuba ni.. senang nak buat kat kawasan rumah kan...

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  11. lieya ni dulu rajin buat sit up jek laaa..skrang dah malas...berat bontot org kate ekekekeekek

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