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April 22, 2014

nafas sambil gerak/ breathe as you stretch

4 mo with helper

berdiri tegak, bernafas sambil mengimbang berat badan, tangan kanan memegang ibu jari kaki kanan sambil mengangkat ke kanan.  rasa renggangan di bahagian bawah peha, bernafas. mata tumpu pada ibu hari supaya lebih stable.

biar tubuh bergerak posisi lain sambil bernafas. minda menerima
tips : untuk permulaan lakukan di tepi dinding / first do against the wall
photo from menshealth.com


stand upright, right hand grab right toe, breathe at the samtime synchronise movements.
balance body weight on one leg, look to the front or toe. feel the stretch under the thigh. breathe. stronger hand as it hold the the weight of the leg. focus to stay stable.

let's body move differently as we breathe. mind received

6 comments:

  1. ok nak ajak ash exercise jugaklah...hik hik hik...

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  2. Sy surrender awal2... X reti imbangkan badan mcm tu

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  3. SA buat ni kan confirm jatuh terduduk

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  4. comelnya si kecik tu buat gaya tu..haha

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  5. Wah instructor yg cute...hehehe

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