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Showing posts with label
senam backbend
.
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Showing posts with label
senam backbend
.
Show all posts
February 18, 2014
Jom senam bahu ke belakang / Backbend work out
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1. Berdiri tegak, bahu ke belakang, perut kempis ke dalam seperti menolong tulang belakang menegak, dada ke depan untuk lebih bergerak semas...
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