Physical excercise sebahagian dari diri

Salam Jumaat, Semalam telefon mak, saja tanya khabar. Mak cakap kakak datang ambil dia dan bapa, nak bawa derang ke tempat physio therapy, tapi rasa tak jadi sebab tutup atau dah lewat. Tapi saya rasa ketinggalan pulak bila mak bagitau kakak ambik dia pun sebab dia baru balik gym yang berdekatan dengan umah mak tu...oh mana aci saya terfikir untuk diri ni yang dah lama tak bersenam. Jeles. Sememangnya saya suka fokus pada diri dulu sebab bersyukur pun kita diri yang dipinjam olehNya la yang kita mahu jaga kan
baru boleh jaga orang lain. Nak senam lepas ni, rengangan yang penting untuk peredaran darah. Berenang pun boleh juga, tapi kesian kat jangtung sebab terpaksa mengempam lebih. Kalau senam yoga atau pilates, take time to nafas, rengang, pastu relax :)

English version
Yesterday, called mom just to say hello. She said my sister came and pick her and dad, supposedly they are going to physotherapy centre, I couldn't here or catch what she said, but I heard it was closed. Then they went somewhere else, but she told that my sister came have her gym class that is really triggered me and awaked me that I did not do physical work out anymore, that is not nice. I do not feel me. To start everything even love is to love myself and focus on my self but neglected it somehow. Guess right after I want to do stretch and feel the different and a bit positive twists. Though swimming is good too, but pity to heart that needs to pump more but with stretching is more open the lung and breathe for better blood circulation, then relaxing slow breathing :)